Pay in installments of $12.49 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 16 - Jul 21
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Hydrate Perform Lemon Lime - 20 SticksSwitch Nutrition Hydrate Perform Sugar Free Lemon Lime is a high performance hydration formula with a clinically aligned 2: 1 sodium to potassium ratio, 5 essential electrolytes, 1,000 mg taurine, and zero sugar. HASTA Certified for banned substance testing, its built for serious training, competition, and everyday hydration. Hydrate better. Perform longer. Engineered to enhance fluid absorption, maintain muscle function, and help prevent performance
Hydrate better. Perform longer.
Engineered to enhance fluid absorption, maintain muscle function, and help prevent performance-limiting dehydration—without artificial colours or synthetic dyes.
Clinically aligned 2:1 ratio
Over 800 mg sodium to ~400 mg potassium per serve for optimal fluid balance and nerve function.
Full spectrum electrolytes
Sodium, potassium, magnesium, calcium and chloride to replace what sweat takes out.
1,000 mg Taurine
Supports electrolyte regulation and exercise performance under heat or intensity.
Vitamins for support
Vitamin C plus B-complex to support energy metabolism and reduce oxidative stress.
Focus without jitters
CoffeeBerry® for clean, dialled-in focus during training.
Zero sugar. No dyes.
Sugar free with no artificial colours or synthetic dyes.
HASTA Certified
Every batch is screened for contaminants and prohibited substances.
What it is
Switch Nutrition Hydrate Perform Sugar Free is an advanced electrolyte and focus blend designed for athletes, lifters, endurance sport, and hot-weather workers who need dependable hydration without sugar. The formula pairs a 2:1 sodium:potassium ratio with a full spectrum of electrolytes, 1,000 mg taurine, antioxidant vitamin C, B-vitamins, and CoffeeBerry® for clean concentration.
Why you’ll love it
- Supports fast fluid uptake and healthy muscle/nerve function.
- Helps reduce cramping and sustain performance in heat and humidity.
- Clean label: sugar free, no artificial colours or synthetic dyes.
- HASTA Certified for athlete confidence.
How to use
Mix 1 serve with 500–700 ml cold water. Use before, during, or after training. For prolonged sessions, target ~1 serve per hour to replace electrolytes lost in sweat. Adjust to taste and sweat rate.
Ingredients
Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide, Glycine), CoffeeBerry® (40% Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Nicotinic Acid (Vitamin B3), Pyridoxal 5-Phosphate (Vitamin B6), Folate (Vitamin B9), Methylcobalamin (Vitamin B12)).
Nutrition Information (per serve)
| Serving size: 1 serve (8.5 g) | Avg Qty Per Serve | Avg Qty Per 100 g |
|---|---|---|
| Energy | 41 kJ | 482 kJ |
| Calories | 10 cal | 118 cal |
| Protein | 1.2 g | 14.1 g |
| Fat — Total | 0.0 g | 0.0 g |
| — Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 0.5 g | 6.4 g |
| — Sugars | 0.4 g | 4.9 g |
| Sodium | 801 mg | 9.4 g |
| Potassium | 407 mg | 8.4 g |
| Electrolyte Hydration Super Blend | ||
| Taurine | 1000 mg | 11.8 g |
| Chloride (as sodium chloride) | 874 mg | 10.3 g |
| Sodium (as chloride, citrate & pink salt) | 802 mg | 9.4 g |
| Potassium (as citrate) | 407 mg | 4.8 g |
| Magnesium (as citrate) | 178 mg | 2.1 g |
| Calcium (as citrate) | 76 mg | 0.9 g |
| Vitamin • Energy • Focus Blend | ||
| CoffeeBerry® (40% chlorogenic acid) | 100 mg | 1177 mg |
| Vitamin C | 40 mg | 471 mg |
| Vitamin B3 | 5.0 mg | 62 mg |
| Vitamin B6 | 433 mcg | 5.0 mg |
| Vitamin B9 (Folate) | 133 mcg | 1.6 mg |
| Vitamin B12 | 8 mcg | 94 mcg |
Allergens & Suitability
Although Hydrate Perform Sugar Free has no added gluten, dairy or soy containing ingredients, it is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn, and fish. Individuals with medical conditions, on medication, or with severe allergies should consult a healthcare professional prior to use. Not intended for children under 15 years, or for pregnant or lactating women.
How much should I drink?
Start with 1 serve in 500–700 ml water. For long or very hot sessions, aim for ~1 serve per hour and adjust based on sweat rate, body size, and intensity.
Testing & Certification
Hydrate Perform Sugar Free is HASTA Certified. Every batch is screened to verify the absence of unsafe levels of contaminants or prohibited substances.
Hydration matters. Performance depends on it. Choose Switch Nutrition Hydrate Perform Sugar Free to train, race, and recover with confidence.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.8 ★★★★★
Based on 29 reviews
Sort
Product Reviews
★★★★★ 5
FITS WELL, LENGTH IS GREAT, FEEL IS COMFORTABLE, REASONABLY COOL...MOISTURE WICKING TYPE OF FABRIC
Ok. So I got a job in a retail sort of warehouse and they require collar shirts. So to believe it or not I have struggled to find a shirt that is comfortable, looks decent, fits well, and is not that hot. I bought some Reebok cotton knit shirts and they were too hot, I have to tailor them because they were too long when they arrived and don't fit my body well. I mean the fabric does lay on your body well.
I bought some inexpensive polo shirts that are polyester. The polyester is soft finish. So I wound up keeping them to wear.
Then I tried some Red Kapp work shirts. The shirts fit well but were too long, and even after tailoring them to length they didn't feel good and didn't feel flexible.
So at last I had a polyester university shirt that I like the fit and length and isn't that hot. So I happened to google polyester slim fit polo and came across Amazon Essentials Standard Slim-Fit polo.
These shirts are just what I have been looking for. The polyester finish is not really soft or rough but smooth. Kind of like a golf shirt. The length and fit were PERFECT when they arrived. AMAZON HIT THE HOME RUN on these shirts.
For reference, I am a whopping 5' 2". My frame is small. Even a lot of "small" shirts fit large. My frame is small but kind of full, if that makes any sense.
So all in all I am 100% pleased with these shirts and I am going to put them to use right away.
I might even buy some extra one's to wear on a hot day or something. They are just plain polos but have a decent look to them if you wanted to use them for regular wear.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 15, 2018
★★★★★ 5
Good budget golf shirt.
I was skeptical to purchase this shirt as it seemed a bit underpriced but I decided to give it a try and was not disappointed. It is very lightweight which is perfect for those warm golf outings. The material does not scratch and is breathable and the quality of the shirt seems great for the low price. I've only worn it a few times but so far I am impressed As for the fit, this fit me very well and I am usually very picky about how shirts fit me. I'd give this a try before buying a more expensive golf shirt, especially for the beginner.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 19, 2023
★★★★★ 4
Decent fit, good quality, great value
I'm 6' 4" tall (1.93m), but very thin, so I bought a Small, which is the size I wear for almost all men's short-sleeve shirts (tees, polos, and button-downs). The fit of this shirt is surprisingly roomy, although I'm not complaining given the price point. The shoulders and body could be a just tiny bit more tailored, especially given the easy drape and movement of this pique knit polyester fabric, which hangs where it wants to and glides effortlessly against the skin. I could never, ever feel constrained or constricted in this shirt. I almost wish the fabric were a tiny bit stiffer. The length is slightly generous, but not excessive. The collar lies down properly (no curling at the corners, no unwanted creases), although this is usually the case with synthetic fabric polos. Despite the minor flaws with this shirt, I like the overall appearance, value, and quality, and I plan to buy several more in different colors.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 13, 2018
★★★★★ 5
A shockingly good polo shirt!
OK. Amazon Brand. How good can it be? Well, shame on me. I bought one as "cheap" knock around polo shirts for the beach However, what I received was actually a very nice quality polo shirt with a great fit. (Large, "Trim fit" fits me well....average build, 5'9", 155 lbs, 32 waist). While I can appreciate nice clothes, I am only as fashion conscious as the average 58 year old male. With that caveat, I would unquestionably wear this golfing, at summer party or at a causal restaurant . The material has a nice feel, dries quickly and looks like it will resist snagging, though that it a risk with any polyester shirt. I cannot yet speak about long term durability, but I will no doubt recover my $15 investment. I have since ordered 5 shirts more because I lost weight and needed new shirts. Is this shirt as nice at the $90 ones my wife buys me at a "high end", unnamed "preppy" shop? No, not quite. But awfully close!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 23, 2021
★★★★★ 5
Buy this shirt!
You need to buy this shirt! I bought one for a golf outing and like it so much I went back and bought all the colors that were available. At $15, these are a superb value and look great.
Fit: this is an athletic / slim fit shirt. I am 5’9” and 160 lbs and a Medium fits me perfectly. Fits much better than Banana Republic polos. The collar sits nicely, the button placement is correct (not too high not too low). The cuffs do not have a band so they don’t ride up.
Fabric: 100% polyester so you can wash it and stick it right in the dryer and it comes out with no wrinkles. NOTE: I had trouble ironing this shirt. Best bet is toss it in the dryer for a few minutes to get wrinkles out. The colors I have are vibrant and there is a slight texture but not as much as a pique.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 6, 2019
recommand products
Hawk Performance HK4235.508FA Sector 27 Brake Kits
126.50
EBC Brakes S2KR1627 Slotted rotors feature a narrow slot to eliminate wind noise.
150.50
EBC Brakes S2KR1632 Slotted rotors feature a narrow slot to eliminate wind noise.
145.00
FULTON'S FUNERAL RUE MORGUE EDITION
16.05
Hawk Performance HK4271.668B Sector 27 Brake Kits w/HPS 5.0 Pads Front [Available While Supplies Last]
119.00