SKU: 46512193660

75 Day Hard Challenge Book - Paperback

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Description

75 Day Hard Challenge Book - Paperbackby Pick Me Read Me Press (Author) Welcome to The 75 DAY Hard Challenge Book! THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY. As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one! The rules of the challenge are very straightforward. You must take six

by Pick Me Read Me Press (Author)

Welcome to The 75 DAY Hard Challenge Book!

THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.

As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!

The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.

- Drinking one gallon of water per day.

- 45-minute exercise sessions (one indoor, one outdoor)

- Following a diet plan.

- Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)

- Workout plan (Goal, indoor workout, outdoor workout)

- Take a progress Picture

Are you ready for a real challenge?

Get Your Copy Now!

Number of Pages: 162
Dimensions: 0.35 x 11 x 8.5 IN
Publication Date: July 25, 2022
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SKU: 46512193660

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What a great watch! There are so many choices out there (even when you filter out a large portion of those you are clearly not interested in :-). Know what you like, use discipline with your cash, be logical, but then even after all that, you will eventually just have to let the right brain kick in and choose based on creativity and intuition. I needed a watch, and wanted a decent one, that looked good. This does all of that in style. It's not too big, its fairly waterproof, easy to read with clean lines. I wanted lume... The textured face has an interesting effect, like looking out a window at late dusk. Don't buy too many things, but when you do be wise. Even the Dalai Lama likes good watches.
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