SKU: 43186276386

Cultiva Tu Fuerza: El Programa de Alimentación Y Ejercicios Que Necesitas Para Aumentar Tu Masa Muscular / Cultivate Your Strength

Sale price$14.36 Regular price$15.95
Save 10%

Pay in installments of $3.99 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 31 - Sep 5

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Cultiva Tu Fuerza: El Programa de Alimentación Y Ejercicios Que Necesitas Para Aumentar Tu Masa Muscular / Cultivate Your StrengthUn libro para iniciarse en el entrenamiento de fuerza, clave para la longevidad y la salud mental. Acompaado de un plan de alimentacin para ganar msculo de forma consciente y saludable. Si tienes este libro entre las manos, es porque te interesa verte bien, pero no solamente verte bien por fuera, sino dar un paso ms all y que este proceso de verte bien en el espejo sea un reflejo de todo lo que llevas tiempo cultivando por dentro. Bienvenida o a

Un libro para iniciarse en el entrenamiento de fuerza, clave para la longevidad y la salud mental. Acompañado de un plan de alimentación para ganar músculo de forma consciente y saludable.


«Si tienes este libro entre las manos, es porque te interesa verte bien, pero no solamente verte bien por fuera, sino dar un paso más allá y que este proceso de verte bien en el espejo sea un reflejo de todo lo que llevas tiempo cultivando por dentro. ¡Bienvenida/o a Cultiva tu fuerza un libro que pretendo que sea una guía para todos aquellos y aquellas que, como yo, nos hemos dado cuenta que el tener un buen tono muscular va más allá de lucirse en bikini o que se nos marque la «tableta de chocolate». Nunca me interesó tener un cuerpo musculoso, y menos si eso requería tener una práctica y rutina de ejercicio físico. Nunca he sido habilidosa en ningún deporte, más bien un poco patosa en todo lo que me iniciaba, y la verdad sea dicha, floja».


La pérdida de masa muscular es común con el envejecimiento y factores como lesiones, cáncer, bajos niveles de testosterona y hormona de crecimiento, alto estrés y diabetes. Esto puede llevar a un declive en la salud física y cognitiva. ¿La buena noticia? Gran parte de esta pérdida de masa muscular puede desacelerarse o incluso revertirse en adultos jóvenes y de mediana edad con cambios en el estilo de vida.


Por qué es importante la musculación:



  • Gana fuerza: Mejora la salud ósea y articular.

  • Mejora los niveles de glucosa en sangre: Acelera el metabolismo.

  • Salud cardiovascular: Previene y alivia dolores posturales.

  • Sistema inmunológico más fuerte: Mejora la salud mental y la autoestima.

  • Longevidad: Aumenta la esperanza de vida.


La filosofía de Carla se centra en la salud más que en la estética y en este libro nos ayuda a descubrir los beneficios de la musculación a nivel fisiológico, mental y emocional.


ENGLISH DESCRIPTION

A Book to Start Strength Training, Key for Longevity and Mental Health. Accompanied by a Meal Plan to Gain Muscle Consciously and Healthily.


"If you have this book in your hands, it's because you're interested in looking good, but not just on the outside. You want to take it a step further and make sure that looking good in the mirror reflects everything you've been cultivating inside. Welcome to Cultivate Your Strength, a book I intend to be a guide for everyone who, like me, has realized that having good muscle tone goes beyond looking good in a bikini or having a six-pack. I was never interested in having a muscular body, especially if it required a strict exercise routine. I've never been skilled at any sport, rather clumsy in everything I tried, and to be honest, lazy."


Muscle loss is common with aging and factors like injuries, cancer, low testosterone and growth hormone levels, high stress, and diabetes. This can lead to a decline in physical and cognitive health. The good news? Much of this muscle loss can be slowed or even reversed in young and middle-aged adults with lifestyle changes.


Why Strength Training is Important:



  • Gain Strength: Improves bone and joint health.

  • Better Blood Sugar Levels: Speeds up metabolism.

  • Cardiovascular Health: Prevents and relieves postural pain.

  • Stronger Immune System: Enhances mental health and self-esteem.

  • Longevity: Increases life expectancy.


Carla's philosophy focuses on health rather than aesthetics
, and in this book, she helps us discover the physiological, mental, and emotional benefits of strength training.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 43186276386

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 14 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
G
Verified Purchase
Gary y.
Dallas, US
★★★★★ 5
That I keep my head, cool
Color: 01-grey, Size: 20" X 26" (Pack of 2)
They are cool and that’s exactly what I wanted. Something that wasn’t hot and I’m very happy with my purchase.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 27, 2026
P
Verified Purchase
Precise Disarray
Bozeman, US
★★★★★ 5
super smooth, silky, stays comfortable feeling. DO NOT DRY or wash with heat
Color: Blue, Size: Queen (U.S. Standard), Set name: Stretchy and Soft, Color: Blue, Size: Queen (U.S. Standard), Set name: Stretchy and Soft
I'm impressed. I have used cooling pillow cases before, and found them effective, but the cooling material have always been on just one side. These are 100% cooling material. The material is super smooth and silky feeling. It is great feeling against hair and skin (even better than my old polyester satin I was using before cooling pillowcases). The material is cool, and does not seem to get hot hot. The pillow cases are super stretchy with a small hidden zipper. They grab onto the pillow and dont loosen up. Makes my pillow look neat and clean, not sloppy from loose material. I can even have two pillows stacked and somehow despite being a smooth material, the pillows dont just slide off each other. The cooling aspect works by not trapping heat, not allowing heat to get to the pillow and hold it there. So yeh, the pillow case will feel warm eventually but if you have a fan, or AC, or flip the pillow, then it is is truly cool. Otherwise in my experience when I use a pillow without this, the pillow just gets hot, stays hot, and even with flipping it feels hot.. because the pillow itself has trapped the heat for remainder of night. Yuck. One thing to know and this is very important-- as I learned the hard way-- DO NOT DRY IN DRYER. DO NOT WASH IN HOT WATER. Heat will destroy the material ability to feel and stay cool. Do you want a regular heat trapping pillow case? Then go ahead and dry these in the dryer a few times and you will have a regular pillow case. HOw do I know? I bought these to replace another set (different brand, same idea, same instructions that I failed to remember). I always dried them in the dryer, and one night after having gloriously cool pillows, I noticed that my pillow was HOT night after night. It was then when looking for another set of pillow cases that I learned that they cant be exposed to heat like that. SO PLEASE, just AIR DRY. And so, after I got these and put them on my pillows, I had a much better nights rest. I remember thinking that I wasnt waking to rearrange my pillows. They were just comfortable all night long. Sure, I'd love an even colder pillow, but our room is on the warm side. But at least I wasnt noting the hot hot pillows anymore.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 6, 2021
G
Verified Purchase
Grace
Boise, US
★★★★★ 5
A must try for hot sleepers!
Color: Blue, Size: Queen (U.S. Standard), Set name: Silky, Color: Blue, Size: Queen (U.S. Standard), Set name: Silky
If you are a hot sleeper these pillowcases are for you! Not only are they silky and beautiful, but they are cool to the touch!The Arc-Chill fabric absorbs heat and instantly cools your skin! If you are prone to insomnia, night sweats, give these a try! They come in a 2 pack and have a few different colors to try out. Highly recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
A
Verified Purchase
Allen Plemmons
Lexington, US
★★★★★ 5
Freezing !
Color: Gray, Size: Queen (U.S. Standard), Set name: Stretchy and Soft
### Product Review: Avolare 2 Pack Cooling Pillow Cases #### Overview The Avolare 2 Pack Cooling Pillow Cases are designed to provide a cooler and more comfortable sleeping experience, especially for hot sleepers. Made with Arc-Chill fabric, these pillowcases promise to offer a cooling effect, protect hair and skin, and add a touch of luxury with their soft and silky texture. The pillowcases come in a standard gray color, suitable for standard and queen-size pillows. #### Material and Design **Rating: ★★★★★** The Avolare Cooling Pillow Cases are crafted from Arc-Chill fabric, known for its high Q-max value (>0.5), indicating excellent cooling properties. The material feels incredibly soft and silky to the touch, providing a luxurious feel that enhances sleep quality. The gray color is neutral and versatile, fitting seamlessly with various bedding styles. The design includes a hidden zipper, ensuring that the pillowcase stays securely on the pillow while maintaining a smooth and sleek appearance. The zipper is discreet and doesn’t interfere with comfort, which is a thoughtful addition to the overall design. #### Cooling Effect **Rating: ★★★★★** One of the standout features of these pillowcases is their cooling effect. The Arc-Chill fabric effectively wicks away heat and moisture, making them ideal for hot sleepers or those living in warmer climates. Users have reported a noticeable difference in temperature, which contributes to a more restful and comfortable night’s sleep. This cooling property is particularly beneficial during the summer months or for individuals who tend to overheat while sleeping. #### Hair and Skin Benefits **Rating: ★★★★☆** In addition to their cooling properties, the Avolare pillowcases are also beneficial for hair and skin. The smooth and silky texture reduces friction, helping to prevent hair breakage and skin irritation. This can be particularly advantageous for individuals with sensitive skin or those prone to hair damage. While the pillowcases are not a cure-all for skin and hair issues, they do contribute positively by creating a gentler surface. #### Durability and Care **Rating: ★★★★☆** The Avolare Cooling Pillow Cases are easy to care for, maintaining their cooling properties and softness even after multiple washes. They are machine washable, which adds to their convenience. However, it is recommended to follow the care instructions carefully to ensure the longevity of the cooling effect and fabric quality. #### Versatility **Rating: ★★★★☆** These pillowcases are designed to fit both standard and queen-size pillows, adding to their versatility. They are perfect for use in any bedroom setting, from master bedrooms to guest rooms, and can be paired with various pillow types and fillings. #### Pros and Cons **Pros:** - Excellent cooling properties ideal for hot sleepers. - Soft and silky texture is gentle on hair and skin. - Hidden zipper design for a secure fit. - Machine washable and easy to care for. - Versatile fit for standard and queen-size pillows. **Cons:** - Cooling effect may diminish slightly with frequent washing. - Limited color options (only available in gray). #### Final Verdict **Overall Rating: ★★★★☆** The Avolare 2 Pack Cooling Pillow Cases are an excellent choice for anyone looking to enhance their sleeping experience, particularly hot sleepers. The cooling properties of the Arc-Chill fabric, combined with the soft and silky texture, provide a comfortable and luxurious feel. The hidden zipper design adds practicality without sacrificing aesthetics. While there are minor drawbacks, such as potential diminishing of the cooling effect with frequent washing and limited color options, the overall benefits make these pillowcases a worthwhile investment. If you’re seeking to improve your sleep quality and enjoy a cooler, more comfortable night’s rest, the Avolare Cooling Pillow Cases are definitely worth considering.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2024
B
Verified Purchase
Brian Olson
Los Angeles, US
★★★★★ 4
Cool as the other side of the pillow
Color: Gray, Size: Queen (U.S. Standard), Set name: Stretchy and Soft
Good quality and keeps cool on side of pillow. Have to flip pillow for constant cooling is the ok only down side. Love the material as it is very soft and silky feel to it. Doesn't wrinkle over pillow and had some good color options. Easy to clean. Fair price for a good product
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 11, 2026

recommand products