Applied Nutrition | AN ABE Shred-X | 30 Servings

Applied Nutrition | AN ABE Shred-X | 30 Servings3g ALCAR, smooth 200mg caffeine, no BS shred help. ABE Shred X is a straight up thermogenic powderthermogenic means it helps ramp up your body's heat and energy burnwith a smart setup: mix moderate stims for energy with brain support, carnitine for fat handling, and stuff to keep hunger and blood sugar in check, instead of just slamming you with caffeine. That's key because a lot of these products are basically caffeine dressed up fancy. This one's

3g ALCAR, smooth 200mg caffeine, no-BS shred help.

ABE Shred-X is a straight-up thermogenic powder—thermogenic means it helps ramp up your body's heat and energy burn—with a smart setup: mix moderate stims for energy with brain support, carnitine for fat handling, and stuff to keep hunger and blood sugar in check, instead of just slamming you with caffeine. That's key because a lot of these products are basically caffeine dressed up fancy. This one's more rounded: it hits energy, focus, cell support, and body comp all in one scoop.

The star here is 3g acetyl L-carnitine (ALCAR), and that's a big dose. ALCAR is a top form of carnitine for fat burners since it helps shuttle fat into cells for energy and boosts brain function—its acetyl part gets across to the brain better than regular carnitine. Studies use 1.5-3g a day for brain and tiredness perks, so 3g is right in the sweet spot. In real use, it's a highlight. The extra 30mg L-carnitine isn't much alone, but with 1,000mg vitamin C, it ties into how your body makes carnitine naturally.

The energy and focus side is done right. 200mg caffeine anhydrous gives solid heat-up and workout push without going overboard. 250mg L-theanine is close to doses studied with caffeine for steady attention, less wandering mind, and cutting jitters. Caffeine plus theanine research shows you feel alert and on point, not wired out. Tyrosine at 250mg fits as a building block for brain chemicals, but it's under the big doses seen in tough mental stress studies for

AN ABE Shred-X by Applied Nutrition contains 25mg Vitamin B3, a clinical dose for training performance and pump.

Key Highlights

• 3,000mg Acetyl L-Carnitine — this is the big win in the formula and a solid reason to grab it. ALCAR helps your cells use fat for energy and keeps your brain sharp, and 3g is right where studies show real perks for energy and focus.
• 200mg Caffeine Anhydrous — enough to fire up your metabolism and gym sessions without the crash of those crazy high-stim ones. For most folks, it means better drive through workouts and handling low calories without feeling nuts.
• 250mg L-Theanine with the caffeine — smart combo here. Studies show it makes caffeine feel smoother, with better focus and less scatter, turning that energy into something useful.
• 450mg Green Tea Extract — throws in extra fat-burning help from its natural compounds and probably a bit more caffeine on top. Makes this more than just a stim pill—gives real shred support.
• 250mg Gymnema Sylvestre Extract — super handy for cuts since it helps with blood sugar and makes sweets less tempting. That's real talk; it tackles why a lot of diets slip up.
• 300mg Choline — boosts brain paths for focus and pairs great with ALCAR. In the gym, it helps you feel locked in, not just buzzed.
• 1,500mg Betaine Anhydrous — good for workout performance and keeping cells hydrated, but it's under the 2.5g that's common in studies. Fair call: it's helpful, but not maxed out.
• 1,000mg Vitamin C — a big hit for fighting oxidation and helping your body make carnitine. Fits perfect with the carnitine focus, not just thrown in.

AN ABE Shred-X by Applied Nutrition contains 25mg Vitamin B3, a clinical dose for training performance and pump.

Who Is This For?

• Lifters starting a cut who want strong sessions, not feeling wiped. 200mg caffeine, 250mg theanine, 300mg choline, 3g acetyl L-carnitine make cuts functional over basic burners.
• Morning cardio crew needing fasted energy without huge stims messing appetite or later focus. Enough caffeine to start, theanine smooths, green tea adds burn.
• Recomp folks mixing lifts, steps, calorie watch. Gymnema, green tea, carnitine base fit for performance and sticking to eats.
• Busy workers hitting gym early or lunch—needs energy, focus, diet help in one. ALCAR, choline, caffeine-theanine keep you sharp in and out of gym.
• Intermediate gym rats past basic harsh caffeine burners. This is smarter, transparent, with focus, burn, cell support paths.
• Snack-prone dieters wanting craving help, especially sweets. Gymnema targets that diet killer: sugar pulls.

How to Use

Mix 1 scoop in 8-12 oz cold water, down it 20-30 minutes before workouts, cardio, or energy/cravings need. Gives caffeine, theanine, green tea, and brain stuff time to kick in. New to stims or sensitive? Half-scoop first—the 200mg caffeine plus green tea can add up. Shaker beats stirring for even mix; more water or ice lightens taste. Empty stomach hits faster and stronger; with food, it's gentler. Don't stack blindly with coffee or other pre's—track total caffeine. Goes great with creatine, electrolytes, solid protein plan—it's not a full stack alone. No need for cycles, but breaks help tolerance in long cuts. Store sealed, cool, dry for best powder and taste.

What to Expect

0-10 minutes: first alertness hits, especially empty stomach, shifting you to ready mode. 10-20 minutes: caffeine ramps clearer, but 250mg theanine keeps it smooth, not edgy. 20-40 minutes: prime time for lifts or cardio—ALCAR, choline, caffeine, green tea combo brings sharp focus and drive. 40-90 minutes: energy holds for most, no quick drop, though high-tolerance folks might call it mild. Days 1-7: early wins are clean energy and easier cut sticking. Weeks 2-4: shines more with routine—better adherence, less fatigue, steady deficit flow. Not a loader like creatine, but steady use unlocks full shred perks.

Key Ingredients

• Acetyl L-Carnitine — 3g — High-dose mitochondrial and cognitive support for cutting phases
• Caffeine Anhydrous — 200mg — Noticeable thermogenic energy without extreme stimulant overload
• L-Theanine — 250mg — Smoother, more controlled energy with less stimulant roughness
• Green Tea Extract — 450mg — Adds polyphenol-driven thermogenic support beyond caffeine alone
• Gymnema Sylvestre Extract — 250mg — Diet-phase support for cravings and glucose control
• Choline — 300mg — Supports acetylcholine-driven focus and mental organization
• Betaine Anhydrous — 1.5g — Supports cellular performance and hydration during training
• L-Tyrosine — 250mg — Catecholamine precursor support for focus under fatigue
• Taurine — 250mg — Supports hydration and steadier stimulant performance
• Vitamin C — 1,000mg — High-dose antioxidant support that complements carnitine metabolism

AN ABE Shred-X by Applied Nutrition contains 25mg Vitamin B3, a clinical dose for training performance and pump.

Frequently Asked Questions