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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19
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Description
Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always WantedDitch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand
Ditch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts--and your body--in a completely different way. For each of the 10 mental traps, Bonior uses the latest research in psychology and neuroscience to help you disempower and conquer self-sabotaging thoughts and offers a new habit to practice with specific and actionable steps. Negative thoughts will never go away completely, but with this book, you will learn how to eclipse them, improve your mental and emotional health, and change your life. The perfect book for: - Inspiration, self-help, motivation, and happiness seekers- Anyone looking for practical solutions to turn post-traumatic stress into post-traumatic growth
- Fans of the Washington Post and The Lily "Baggage Check" column
- Fans of Buzzfeed/Goodful articles and challenges
- People who read Psychology Today and Science of Us
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Durable
Size: 6 Big Kid, Color: Aqua/Multi
Good shoes. True to size
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Reviewed in the United States on February 18, 2026
★★★★★ 5
Her go to pair!
Size: 13 Little Kid, Color: Lavendar
Good quality shoes and she loves them! Slips her foot right in! Her go to pair !
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Reviewed in the United States on May 15, 2026
★★★★★ 5
It’s a perfect shoe without the correct width it needed to be wider
Size: 5 Big Kid, Color: Lavendar
The app suggested a 6.5 but I needed it in wide and it was not an option.
I had to send them back because they were too tight!
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Reviewed in the United States on April 11, 2026
★★★★★ 5
That the shoes got here in time.
Size: 10.5 Little Kid, Color: Light Pink
The shoes a perfect.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Great shoes
Size: 2 Little Kid, Color: Light Pink
Love love love
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Reviewed in the United States on April 8, 2026