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Description
18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster"Algunas personas tienen esqueletos en el armario. Otros son acechados por fantasmas. Y nosotros, los que sufrimos de ansiedad, tenemos que luchar contra monstruos" P. B. S Aunque desde pequea haba tenido sntomas de la enfermedad, slo hasta los 27 aos Paola B. Sur recibi el diagnstico: trastorno de ansiedad generalizada (TAG). Luego de probar todo lo que estaba a su alcance (terapia, meditacin, pastillas), fue descubriendo las herramientas que la
"Algunas personas tienen esqueletos en el armario. Otros son acechados por fantasmas. Y nosotros, los que sufrimos de ansiedad, tenemos que luchar contra monstruos" P. B. SAunque desde pequeña había tenido síntomas de la enfermedad, sólo hasta los 27 años Paola B. Sur recibió el diagnóstico: trastorno de ansiedad generalizada (TAG). Luego de probar todo lo que estaba a su alcance (terapia, meditación, pastillas), fue descubriendo las herramientas que la ayudaban a superar sus miedos y a mantener a raya esos episodios. Lo primero que hizo fue darle una forma y ponerle un nombre a ese "monstruo" que aparecía como el invitado no deseado en una fiesta. Este libro no pretende ser una cura milagrosa a una condición que en realidad nunca desaparece, pero sí busca ser el punto de partida para aceptar, entender y controlar este trastorno. Si quieres convertir al monstruo en tu maestro, este libro es para ti. ENGLISH DESCRIPTION The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Paola B. Sur, is an original, provocative, and honest take on motherhood, anxiety, and facing one's own monsters. A memoir of personal stories, experiences, and tips from Sur's journey as a mom living with anxiety, The Anxious Mom Manifesto offers encouragement, motivation, and guidance for mothers with anxiety. With methods to control and redirect emotions and thoughts efficiently, The Anxious Mom Manifesto encourages mothers to use their imagination and creativity to make anxiety work in their favor. Embracing anxiety to become more present in children's lives is one of the main lessons Sur teaches, which fosters self-empowerment to improve the motherhood experience. A hopeful handbook for mothers of all kinds, The Anxious Mom Manifesto features real and relatable experiences as opportunities to practice and learn and invites mothers to change the stigmas related to motherhood and mental health.
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4.8 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
very cute!
Format: Kindle
This is my first read from this author. The story was very cute with some angsty moments. I loved the way the different MMCs helped the FMC as she recovered from the trauma she endured. It was a great way to highlight their personalities!
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Reviewed in the United States on February 18, 2026
★★★★★ 4
Touching OV
Format: Kindle
Really wonderful book. It starts heavy, and slowly lightens up. Some reviews have talked about the FMC not reacting to trauma in a believable way, but her boundless optimism was what she turns to. There is no one, correct way of dealing with trauma, so it didn't come off as flippant. It's a slow burn, with spice coming in the 2nd half of the book. A good read.
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Reviewed in the United States on May 23, 2026
★★★★★ 3
cute, wish there was more character growth but definitely sweet
Format: Kindle
Serenity was abused by her parents when she presented as an omega and sold off to someone who starved, assaulted and made her do questionable things while he waited for her heat to come. In a desperate attempt at getting free she was able to run away and was hit with a pack who ended up being a scent match.
While this story was sweet I wanted to see some development of Serenity and Remy’s characters. Serenity was abused and forced to do things from an alpha’s bark, I wanted to see her growth from that but it was basically night and day. Same with Remy, he just miraculously had an aha moment and that was it.
Overall a sweet story.
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Reviewed in the United States on December 9, 2024
★★★★★ 5
so engaging
Format: Kindle
Start to finish, I was hooked. The imagery, the emotion, the drama, and the real world application all linked perfectly together with the healing power of love, and compassion. If you never give up hope, all things will work out in your favor. Thanks Serenity for being so strong and resilient. Thanks AJ Shirley for your amazing work. On to book two!
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Reviewed in the United States on January 9, 2025
★★★★★ 4
Fun, Easy Read
Format: Kindle
A really fun, easy read! The main character was really likeable, and the male main characters were engaging and fun.
Is this book going to change your life or reinvent literature? No. Is it an enjoyable read free from distracting errors that I plowed through in an afternoon? Yes.
On to book two!
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Reviewed in the United States on December 20, 2024