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Description
A Path to a Fit and Healthy Life for BeginnersWe live in a society of instant gratification, and so many people assume that there is a wonder pill out there to help us achieve health, fitness, and wellness. We are also surrounded by countless fad diets and fitness programs, and we can be overwhelmed by the choices. The first step, however, begins with belief. A Path to a Fit and Healthy Life for Beginners is designed to help you become the owner of your fitness and health. Author, fitness
We live in a society of instant gratification, and so many people assume that there is a wonder pill out there to help us achieve health, fitness, and wellness. We are also surrounded by countless fad diets and fitness programs, and we can be overwhelmed by the choices. The first step, however, begins with belief. A Path to a Fit and Healthy Life for Beginners is designed to help you become the owner of your fitness and health. Author, fitness trainer, and retired US Army veteran James L. Blake Jr. explains the importance of being healthy throughout our life on this earth. He reminds us that we can’t just wait for something bad to happen to motivate us into taking the first steps—we have to take that same attitude now, in the present, before we face the worst, and apply it to our health, fitness, and wellness. It’s too easy for us to get caught up society, which is driven by our everyday lives—and then before we know it, it’s too late. Wake up to the reality, both for yourself and for your children. As James says, “Personal courage is something that is infused, not given.”Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.5 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 4
Order 1 size larger.
Size: X-Large, Color: Blue White Plaid
Nice shirt. The size is not accurate by any stretch of the imagination. I wear size xl in shirts except for this one. An xl fits like a large. Other than that I like the shirt. I would've given it 5 stars if not for the sizing. I'll give away this one and order an xxl. Just order a size above what you wear and you'll be happy.
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Reviewed in the United States on February 15, 2026
★★★★★ 5
Nice fit
Size: X-Large, Color: Grey
Great value for the money. Would buy again.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Satisfied with color and fit
Size: Small, Color: Light Purple
For the money, this is a good shirt. True, the material is a bit thin and there is a feeling of 'fragility' (loose threads here and there) but the color is nice, the texture is appropriate.
The sizing is what I call "New American". I was a medium my whole life but supersizing has made me into a small. I haven't changed, Americans have grown bigger.
I am six feet tall and a bit (180+ cm) and weigh 155 pounds (70kg and a bit).
The small fits me just fine everywhere but the shoulders are just barely wide enough.
If you have slightly wider shoulders but are similar to me otherwise, this may be too tight for you in that one place.
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Reviewed in the United States on May 13, 2025
★★★★★ 3
Fits too tight at waist.
Size: XX-Large, Color: Wine
Quality of product satisfactory, however size labeling incorrect. I ordered a XXL that is too tight at the waist. It should be labeled XXL Trim.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Men’s Oxford Shirt
Size: Large, Color: Green
Very nice looking shirt. It’s comfortable and classy.
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Reviewed in the United States on April 9, 2026
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