SKU: 29940474835

Fascia In Motion: Fascia-Focused Movement For Pilates

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Description

Fascia In Motion: Fascia-Focused Movement For PilatesFascia In Motion: Fascia Focused Movement For Pilates This beautifully illustrated volume provides a comprehensive guide to fascia focused movement in original and contemporary Pilates mat, reformer, and studio applications. This beautifully illustrated volume provides a comprehensive guide to fascia focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each

Fascia In Motion: Fascia-Focused Movement For Pilates

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications.

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

Pilates fascia-focused movement for aging well

Pilates fascia-focused movement for computer posture

Pilates fascia-focused movement for osteoporosis

Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

SPECIFICATIONS:

Author:Elizabeth Larkam - Элизабет Ларкам

Publisher:Jessica Kingsley Publishers

Language:English

Publication Date:2017

Number of pages:384 pst

Format:Paperback

Width:250 mm / 9,8'

Height:278 mm / 10,9'

Weight:1580 g

ISBN:9781909141285

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SKU: 29940474835

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4.9 ★★★★★
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M
Midnight Library
Houston, US
★★★★★ 5
Magic, Mayhem, Ghosts and First Love!
Format: Hardcover
This book has it all: amazing Halloween feels, magic gone awry, ghosts wreaking havoc, family secrets, and even a delightful first crush! As a middle child, Tennie thinks it's her job to keep her big, rambunctious family in order, but she could really use a break. So she's thrilled when she gets the chance to stay with her grandma, away from all the family chaos, but that changes when she accidentally unleashes a whole host of restless spirits. And what's more, those spirits have something to tell her about grandma's mysterious new boyfriend, a secret that might upend everything she knows about her family and their beloved mountain home. This book is teeming with beautiful odes to nature and delightfully folksy language that draws readers into the cozy, bucolic Appalachian setting. The friendship and budding romance between Tennie and Fox shines off the page, and readers will experience all of the tingles, speed bumps and awkwardness of a first crush. Van Otterloo weaves a poignant tale about families going through tough times but ultimately finding hope and strength in each other, and, of course, it's all suffused with a delightful dose of oh-so-cozy magic. Layered alongside the family tale is an important storyline about protecting nature and valuing the "small" lives of country folk, which we can see by the end of the story are anything but small.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 10, 2021
K
Kristiana Sfirlea
Massapequa, US
★★★★★ 5
Folksy, spooky, downright darling
Format: Hardcover, Format: Hardcover
Oh my goodness, this book. Ash Van Otterloo is quickly becoming one of my insta-read authors. Their folksy, spooky, downright darling stories are such a joy to read! A TOUCH OF RUCKUS was magnificent. I adored Tennie and Fox's relationship, the ghosts were creepy as heck, and the setting of a small, mountain-side town was as charming as ever. If I could eat pizza, I would have taken a bookstagram pic with it and this book! Boy, did it make me hungry!! 🍕
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 3, 2022
B
Bayymae
Lexington, US
★★★★★ 5
Amazing book!!
Format: Kindle
Ash Van Otterloo is one of my absolute favorite middle grade authors. Their voice is so beautiful and full of heart and I always find myself quickly lost in their books. I absolutely adored everything about these characters and this story. I can’t wait to read whatever Ash Van Otterloo writes next!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 18, 2022
H
Verified Purchase
hihellohola
Grantham, US
★★★★★ 5
Entertaining for 1-3 year olds
Format: Hardcover
My 2.5 year old son loves this book and has been quite entertained by it for a while. The illustrations are very nice and it conveys enough information that he will probably continue to be entertained by it for a while
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 30, 2023
L
Verified Purchase
Larry
Houston, US
★★★★★ 5
An Instant Fav
Format: Hardcover
My son loves construction vehicles, trucks, and tractors so this was a big hit. The art is great and he loves the big foldout pages. We read it every night.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 22, 2023

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