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Mindfulness: Observar, Escuchar, Respirar, Detenerse. Primeros Pasos Para Una Nueva Consciencia (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, stop. First steps towards a new consciousness. Mindfulness, also called full awareness or focus, consists of consciously paying attention to our thoughts, emotions, sensations, and surroundings. Our attention is focused on what is perceived in the present time, here and now, and is accepted without judging whether it's right or wrong. This is how we achieve a mental state capable of discerning useful thoughts from those that are not. To carry out health promoting habits and practices such as this one, we must work in our schedule and make room to include them. For this reason, it is crucial to acknowledge the valuable difference between what's important and what's urgent. Sometimes, putting off things turns the important into urgent, as it usually happens with health in all its forms, physical, emotional, psychic, social, or spiritual. Used daily, the exercises and practices in this book become an essential tool to mitigate stress, learn to enjoy what each experience may bring, and achieve a fuller life, with calmer, more serene, and quieter spaces, increasing our happiness bit by bit on a daily basis.Shipping Notes
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★★★★★ 1
Stinks like crazy!
Size: 2' x 3' (Oblong)
This product smells insanely bad. And I have had it airing out for 1 month now. Still bad.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Very soft and thick
Size: 2' x 3' (Oblong)
The sheepskin is very soft and fluffy. The color is good. It has a little bit of an odor which I assume will air out quickly. The other reviews mentioned that it came with a comb. Mine didn't come with a comb. It also was a little more oblong than I expected, but it looked like the pictures in the description. I got it to use as a prayer rug, and it fits in the space I had planned for it.
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Reviewed in the United States on March 4, 2026
★★★★★ 4
Decent choice but still not real sheepskin, hence the price.
Size: 2' x 6' (Oblong)
Like it very much and am using it on a massage table for clients. Cozy and well priced this one, just know it’s not real and does have synthetic fibers throughout.
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Reviewed in the United States on September 19, 2025
★★★★★ 5
Gorgeous in person!
Color: White & Black, Size: 51"x67", Color: White & Black, Size: 51"x67"
This throw is gorgeous! Quality and elegance fill the room. It is well made and looks exactly like the photo and description. Has the black tips which is what I needed to bring my chair to life. It has a soft lining against your skin and i really didn't have to do much when I removed it from its packaging. It was nice and fluffy and looked beautiful draped on my chair. Many reviews said to shake it to bring flattened fur fluffy again but not on this one. I really love the black shading on it, its just enough. Beautifully packaged and arrived next day! Doesn't get too much better than this!
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Beautiful!
Color: White & Black, Size: 60"x80"
Gorgeous faux fur! Heavy, thick, soft and soothing under the skin, and collapsed on my bed in beautiful, real-looking folds… very satisfying!
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Reviewed in the United States on April 14, 2026