SKU: 23535014263

Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach

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Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet ApproachIntuitive Eating, 4Th Edition: A Revolutionary Anti Diet Approach The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from

Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach

The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:• How to reject diet mentality forever• How to find satisfaction in your eating• How to feel your feelings with kindess• How to honor hunger and feel fullness• How to follow the ten principles of Intuitive Eating• How to achieve a new and safe relationship with food and, ultimately, your body• How to raise an intuitive eater

SPECIFICATIONS:

Author:Eliza Resh, Evelyn Tribol - Элайза Реш, Эвелин Трибол

Publisher:

Language:English

Publication Date:2020

Number of pages:400 pst

Format:Paperback

Width:155 mm / 6,1'

Height:233 mm / 9,2'

Weight:456 g

ISBN:9781250255198

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SKU: 23535014263

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Whiting, US
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Very nice quality and fits remotes and my tablet. I’m happy with this organized.
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Very useful. Great for bedroom.
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I love this and wish I had gotten it earlier! It fits two iphones, and two remotes for cable and TV. It revolves so everthing is always in reach.
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Sleek organization
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I use this to hold my remote controls and my lotion tubes in my bedroom. Keeps everything nice and organized and tidy. Love it.
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Houston, US
★★★★★ 4
Very nice and matches our decor
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Matches our decor and our guests always ask where I bought it. I also like that it turns which is handy. If I could get my husband in the habit of putting the remote in it that would be great!
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great caddy
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Great caddy. Holds all my remotes, fan, tv eyeglasses etc.
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