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Sin Límites (Outlive): La Ciencia Y El Arte de la LongevidadLA NUEVA MEDICINA PARA VIVIR MS TIEMPO Y MEJOR UN NUEVO ENFOQUE SOBRE LA LONGEVIDAD Y LA BUENA SALUD A LARGO PLAZO QUE DESAFA EL PENSAMIENTO MDICO CONVENCIONAL A pesar de los grandes xitos que la medicina ha alcanzado en muchas reas, la realidad es que sus avances en la lucha contra las enfermedades relacionadas con la edad no son tantos. Con frecuencia las intervenciones y los tratamientos mdicos ofrecen ms aos de vida al paciente, pero a costa de su
LA NUEVA MEDICINA PARA VIVIR MÁS TIEMPO Y MEJOR UN NUEVO ENFOQUE SOBRE LA LONGEVIDAD Y LA BUENA SALUD A LARGO PLAZO QUE DESAFÍA EL PENSAMIENTO MÉDICO CONVENCIONAL A pesar de los grandes éxitos que la medicina ha alcanzado en muchas áreas, la realidad es que sus avances en la lucha contra las enfermedades relacionadas con la edad no son tantos. Con frecuencia las intervenciones y los tratamientos médicos ofrecen más años de vida al paciente, pero a costa de su salud o su calidad de vida. Por esta razón, Attia aboga por dejar atrás este marco anticuado y apostar por una estrategia de longevidad proactiva y personalizada, centrada en actuar ahora en lugar de esperar. En este innovador manifiesto sobre cómo vivir mejor durante más tiempo, el Dr. Peter Attia--actualmente uno de los más destacados expertos en longevidad-- propone acciones nutricionales, técnicas para optimizar el ejercicio físico y el sueño y herramientas para mejorar la salud emocional y mental que cambiarán nuestra vida. LA MEJOR CIENCIA MÉDICA PARA PROLONGAR LA VIDA Y MEJORAR LA SALUD FÍSICA, COGNITIVA Y EMOCIONAL En Sin límites. Outlive descubrirás entre otras muchas cosas: - Por qué el ejercicio es el «fármaco» más potente contra el envejecimiento.- Por qué has de centrarte en la bioquímica nutricional y utilizar la tecnología y los datos médicos para personalizar tus patrones alimentarios, en lugar de ceñirte a dietas estrictas.
- Por qué es esencial cuidar de la salud emocional además de la salud física. Cuando tenía poco más de treinta años, el Dr. Peter Attia era nadador de maratones y cruzaba pasos oceánicos como el Canal de Catalina. Sin embargo, no imaginaba que su salud era sorprendentemente frágil ni que corría el riesgo de morir de forma prematura por enfermedad cardíaca. Ese descubrimiento le impulsó a investigar cómo y por qué morimos, y de qué manera es posible retrasar o incluso prevenir las enfermedades crónicas más letales, como las cardiopatías, el cáncer, el alzhéimer y la diabetes de tipo 2. En esta revolucionaria obra, el Dr. Attia nos enseña a pensar en la salud a largo plazo y a crear el mejor plan para cada uno de nosotros. La esperanza de vida y la salud son mucho más maleables de lo que pensamos, por lo que todos tenemos la posibilidad de trazar un camino vital que nos permita superar nuestras expectativas y conseguir que cada década resulte mejor que la anterior.
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4.6 ★★★★★
Based on 1085 reviews
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Product Reviews
★★★★★ 5
Entertaining, imformative, important and compassionate
Format: Hardcover
I bought this book thinking (1), it'll be easy to consume, (2) I'll learn something about Canadian culture, (3) it'll at some point shed a light on the environmental harms that oil drilling causes, and (4) there'll be a redeeming ending. I was right about (2) and (3). Easy to consume? Not as easy as I thought and whether or not the ending is redeeming, the author Beaton leaves to the reader to determine. It is autobiographical based on the author's experiences, and she does go on after her experiences to become a renowned author/cartoonist. However, one questions whether these experiences, that were part of her path to get there, justify the means, and there is no overarching message that wraps everything up neatly "in a bow".
This book was even more important that I anticipated it to be and while it does speak to certain aspects of Canadian culture (mostly regional), the lessons can be applied beyond that context. My favorite aspects of the book were that it addressed difficult topics with humanity and compassion and even though this topics are intellectually and emotionally difficult, the medium is easier to consumer than perhaps other mediums. Highly recommend.
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Reviewed in the United States on June 1, 2024
★★★★★ 4
Fascinating story and great graphics
Format: Hardcover
Fascinating story of a young girl from Nova Scotia working in the oil sands in a male dominated work force. Great graphics.
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Reviewed in the United States on March 9, 2024
★★★★★ 5
Great No Fuss Service
Format: Hardcover
Product as advertised and on time.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Compelling - Beautifully done
Format: Kindle
I was surprised how much I enjoyed reading this. Ms Beaton has done an amazing job of storytelling.
So thankful for the recommendation from John Warner - The “BibliOracle” of the Chicago Tribune.
Several male members of my family worked in the Tar Sands projects over the last 30 years - mostly on Oil Exploration and the crew management side. But rumors about the rough environment were confirmed in this book. Reading this explains why one important family marriage failed from the “Wild West” behavior that took place there.
As Ms Beaton acknowledged, this work provided important income for those who worked the Tar Sands projects. My family included.
But the harm to the First Nations People and the environment are just terribly, horribly sad.
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Reviewed in the United States on December 17, 2022
★★★★★ 5
A human story of how our society operates
Format: Kindle
There's a lot of terms you could use to describe the themes in this book. Capitalism, patriarchy, settler-colonialism, climate change but the book doesn't need to throw these terms around. It just shows them through the eyes of a person who experienced them. There's also a feeling of "there but by the grace of god go I" having been tempted by the possibility of oil work myself during the Great Recession. The story of how our drive for oil eats at our humanity is vital and helps show the cost of how we've structured our society at a personal level. At times funny, heartwarming, and tragic, a fantastically written and drawn work that I have to highly recommend!
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Reviewed in the United States on February 18, 2023