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Description
Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any SpotlightLearn how to communicate inside and out with calm, confidence, and self love no matter the circumstances. Presenters and performers aren't the only ones who need calm and confidence in their everyday lives. After all, confidence is the fuel that drives us toward our ambitions, and calm eases the way. And when the two states combine, they form a magical and powerful combination. After years of struggling with communication in school, business, and
Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances.
Presenters and performers aren't the only ones who need calm and confidence in their everyday lives. After all, confidence is the fuel that drives us toward our ambitions, and calm eases the way. And when the two states combine, they form a magical and powerful combination. After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of "Calmfidence" not through some single moment of revelation but through years of small insights, "aha" moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence--a comprehensive guide to improving communication skills in any social interaction. Calmfidence gathers a unique set of mental tools and experiential practices for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment. Here you will learn: - "Calmfidence boosters"--practices for shoring up your ease and resilience on the spot and in the moment- Positive daily habits to avoid burnout, exhaustion, and other drains on your Calmfidence
- How to soothe negative inner beliefs around age, body type, unrealistic expectations, and more
- The dos and don'ts of healthy, engaged eye contact
- Why mindfulness of facial expressions and body language is imperative for effective communication
- How to sidestep and eventually erase any fear of public speaking
- Common verbal tics that disrupt public speaking, and how to wean yourself away from them
- Advanced tips for transforming public speaking engagements into memorable, inspiring occasions
- Interview Calmfidence: how to navigate and eventually master one of the most nerve-wracking social exchanges
- Natural, non-intoxicating remedies for soothing ambient stress and restoring balance You don't need some rare talent to communicate well. When you engage with the exercises and encouragement in Calmfidence, you'll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within.
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4.6 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Perfect Combo of Fun and Serious
Format: Kindle
This story was the perfect combination of humor and seriousness. I, even as an adult, remember some of those same feelings and the drama of junior high years. It made me take a look even at myself and ask what I look for in people? It made me ask myself if I need to reach out and apologize. But it also ales me want to do better.
Step away from social media. When on social media, make sure I think about my comments and how they can be construed or make people feel. Help my nieces and nephews compliment actions and other such areas and not looks. To look deeper into a person.
Well written. Lots of fun. And just what I needed in a book. Chad Morris and Shelly Brown do it again.
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Reviewed in the United States on March 3, 2024
★★★★★ 5
Excellent
Format: Hardcover
I really like this book has a good story
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Reviewed in the United States on March 7, 2025
★★★★★ 4
Great book with great lessons I want all my kids to learn.
Format: Hardcover
A fun book about kids going to “virtual” school during the pandemic, but like, the coolest virtual school I’ve ever heard of. They use VR headsets to attend from the comfort and safety of their own home, and because it’s a digital world, they have the opportunity to re-invent themselves with customizable avatars. Some go as themselves, some simplify, and some go all-out for reasons that come out as the story progresses. As three students learn to navigate a new school, new friends, and new challenges they learn life lessons that I wish I could drill in to my budding teenagers.
This was a fun, quick story that I’m enjoying reading to my middle grade children. I finished it on my own after bedtime because I couldn’t put it down. My eyes may have leaked a few times, but knowing Chad and Shelly’s other wonderful books, it didn’t surprise me in the least that I was so moved.
4.5 stars because some of the VR descriptions don’t mesh with real life VR capabilities (i.e. the motion sickness that would have plagued every kid the way the games/classes were described), but bonus points for the imagination and creativity in creating the school we all wish we could have attended. (If we couldn’t get in to Cragbridge that is…) 😉👍🏻
Thanks for another great book that I’m eager to put into my kids hands.
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Reviewed in the United States on February 5, 2023
★★★★★ 5
A middle grade read with great messages!
Format: Hardcover
“‘And I learned that being good is a lot more important than looking good.’ I took a deep breath. ‘I know, it sounds like a fridge magnet, but it’s true.’ Me. No filter. Smiling.”
Virtually Me is a clever, heartfelt, realistic fiction middle grade readers will enjoy! Three Jr. High students share their hopes, fears, and deepest secrets as they attend an experimental virtual school during the 2021 pandemic year. Through their experiences, they learn valuable lessons about self acceptance, valuing things other than appearance, reinvention, second chances, and true friendship. It’s a thoughtful story with great messages. There are even references to K-pop!
Bradley, Hunter, and Edelle all have their own reasons for attending virtual school. Ever since having a mean prank pulled on him in 3rd grade, Bradley has withdrawn himself and tried to remain in the background. He longs for friendship and acceptance. His secret dreams of sharing his talent for dancing and love of K-pop remain hidden. Attending virtual school gives him an opportunity to reinvent himself. He can design his avatar any way he wants and create a new, more hip persona.
Hunter is hiding a secret from his friends. He’s experiencing a form of alopecia most likely alopecia areata and is embarrassed about his patchy hair loss. He’s extremely competitive and for one so focused on appearance and winning, this trial is extremely difficult. Virtual school allows him to be his popular, competitive self yet hide his real appearance. But, his drive to win may just be his downfall.
Edelle is attending virtual school because her mom hopes to convince her that appearances aren’t everything. For the popular girl who lives for likes on social media, being forced to adopt a plain avatar and miss out on in person school is going to be difficult. Edelle is in for a huge shock when she learns what it’s like to be just average looking. When her supposed best friend who fawned all over her in real life doesn’t recognize her or give her the time of day, she has to decide what real friendship is.
This is one of the first middle grade books I’ve seen that subtly addresses the pandemic and what kids were going through during that time. I loved the lessons each kid learns as they navigate online school The virtual setting allowed the kids to really explore who they were. I liked how each one had a different problem to overcome which made them easily relatable. I also loved Jasper. He’s the glue that keeps everyone together and when you learn his reason for attending virtual school, it really drives home the messages the authors were trying to convey throughout. It’s well written, fun, and even enjoyable for adults to read. This is definitely one book I’d recommend to ages 10 and up. I received advanced complimentary copies from the publisher and NetGalley. All opinions are my own and I was not required to provide a positive review. 4 1/2 stars
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Reviewed in the United States on February 7, 2023
★★★★★ 5
Virtual reality school!
Format: Hardcover
This book explores the idea of an online school that looks and feels like a regular school but is attended from your own home while wearing a VR headset. The reader experiences it through the eyes of five very different kids:
Bradley Horvath is full of personality but has always been picked on or ignored because he is overweight. Until he changes the appearance of his avatar and goes by Daebak nobody knows that he loves K-pop, dancing, and is fun to be around. I loved getting to know Bradley and liked him from the first page.
Edelsabeth/Edelle Dahan-Miller has the opposite situation as Bradley. She is beautiful and popular, so nobody sees her for who she is inside. Her mom requires her avatar to be plain so she will learn to focus on other people and not just on looking cute. She is embarrassed and doesn’t want anyone to know it’s her so she changes her name to Vanya.
Hunter Athanasopoulos plays lacrosse and loves to be the center of attention but doesn’t want kids to find out he now has bald spots from alopecia. He doesn’t want to be judged by his hair loss even though he judges everyone else based on their appearance and is only kind to people who are beautiful and popular.
Jasper is known for the yellow tracksuit he wears. He is kind, a peacemaker, and brings people together. He likes soccer and video games but attends virtual school for health reasons.
Keiko is the least developed character, but I would like to know more about her. She is moody, doesn’t talk much or show emotion, and is good at art.
I enjoyed reading this book. It pulls the reader in and keeps you there with fun descriptions. The kids trade off telling the story with each chapter in a chatty conversational way, so it never gets tedious or boring. It has a feel-good happy ending and teaches kids lessons along the way like what being a true friend means and seeing the people around you for who they are. 5 big stars! Thanks to Shadow Mountain Publishing for an ARC to use for my review.
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Reviewed in the United States on February 9, 2023
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