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Description
Mujeres Que Se Exigen Demasiado/ Women Who Are Too Self-DemandingLA AUTOEXIGENCIA ES UNA TRAMPA QUE TE TIENDES A TI MISMA: SAL DE ELLA DE UNA VEZ POR TODAS! Ests cansada de sentir que llegar a todo es imposible? De cuestionarte cada paso que das porque quiz no seas lo bastante buena? Temes el momento en que todos se den cuenta de que solo eres una impostora? Necesitas este libro. Dominar la autoexigencia es parte del xito, es el Everest por conquistar de muchas de nosotras: una trampa en la que se dan la mano la
LA AUTOEXIGENCIA ES UNA TRAMPA QUE TE TIENDES A TI MISMA:¡SAL DE ELLA DE UNA VEZ POR TODAS! ¿Estás cansada de sentir que llegar a todo es imposible? ¿De cuestionarte cada paso que das porque quizá no seas lo bastante buena? ¿Temes el momento en que todos se den cuenta de que solo eres una impostora? Necesitas este libro. Dominar la autoexigencia es parte del éxito, es el Everest por conquistar de muchas de nosotras: una trampa en la que se dan la mano la autoestima, el perfeccionismo, los apegos y mucho más. En este libro, Júlia Martí te ofrece las herramientas necesarias para dar con el origen del problema: porqué te ahoga el burnout, porqué vives cansada y permanentemente insatisfecha contigo misma. Deja de exigirte: aprende a cuidarte.
ENGLISH DESCRIPTION SELF-DEMAND IS A TRAP YOU SET FOR YOURSELF:
GET OUT OF THERE ONCE AND FOR ALL!
Are you tired of feeling like going all the way in everything is impossible? Of second guessing every step you take because you might not be good enough? Do you fear the moment everyone realizes your are nothing but an impostor? You need this book. Appeasing self-demand is part of success, it is the Everest to conquer for many of us: a trap where self-esteem, perfectionism, attachment, and so much more go hand in hand. In this book, Júlia Martí offers the necessary tools to reach the source of the problem: the reason burnout chokes you, the reason you are tired all the time and permanently unsatisfied with yourself. Stop pushing yourself. Learn to care for yourself.
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4.8 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
Highly recommend.
Format: Paperback
One of the most helpful, lucid, and comprehensive books on shame I've encountered. This was required reading for graduate school and is now one of my most returned to, dog-eared, and referenced books. Can't recommend enough.
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Reviewed in the United States on February 19, 2023
★★★★★ 5
Thorough, clear, enlightening, and inspiring - not often achieved in academia
Format: Paperback
This is an extraordinarily well-researched manual. It presents for the reader a Catholic-Christian perspective on psychology/mental health which is faithful to the magisterial teachings of the Church and the Christian tradition. So much good will come to the clinician/professor/pastoral leader/student/generally-concerned-citizen who engages thoughtfully with the CCMMP. More to the point, those whom they serve will reap the real harvest. This could be one of the most important books written in this century. Yes. Bold claim. Bolder still and brighter yet the vision of the human person elucidated in this volume. "The glory of God is a human person fully alive" (St. Irenaeus of Lyon) The CCMMP sheds light for the reader to catch that vision of God's image (the human person) in a world so dimmed by confusion. Read this book. Or pick put some chapters that are of particular interest to you and go through those.
You'll be glad you did.
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Reviewed in the United States on April 30, 2020
★★★★★ 5
Towards a Christian Psychology or Cure of Souls
Format: Paperback
Mental health professionals will benefit from this comprehensive manual that has been extensively researched, as it provides a way forward in the direct application of the Christian tradition in a therapeutic context. This book restores the authority within psychology back to the spiritual dimension rather than the empiricism and rationalism that is the legacy of the Enlightenment project and consequently of mainstream psychology. An important matter not addressed in this study are the arguably deleterious impacts of the Second Vatican Council (1962–1965) on the hearts and minds of the faithful, not to mention the crisis in religious vocations to which it has led. Therefore, references to the doctrinal teachings of Vatican II (and the contemporary church) should be considered with discernment so that a clear distinction can be maintained between traditional Catholicism and some of its modern aberrations (Coomaraswamy, 2006). Notwithstanding, the book has many strengths that will benefit therapists who are interested in Christian psychology, or the “science of the soul” found within all of the world’s religions. It is by adhering to one of the divinely revealed spiritual traditions that we can gain access to a liberating discernment—“Ye shall know the truth and the truth shall make you free” (John 8:32)—which is essential for any integral therapy and healing.
-Spiritual Psychology and Counseling, Vol. 7, No. 2 (2022)
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Reviewed in the United States on August 4, 2022
★★★★★ 5
tour de force work, written in the Catholic intellectual tradition
Format: Hardcover
What a masterpiece. I would recommend this book as required reading for Catholics in the helping professions--counseling, social work, clinical psychology, etc. I'm a grad student in Catholic counseling at a non-Catholic institution, and this has been a go-to text in my classes. So grateful to the professors and contributors at Divine Mercy University for their many, many years and sacrifices putting this treatise together. It is going to bear much fruit in the years to come. Thank you!!
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Reviewed in the United States on October 2, 2021
★★★★★ 5
This is an excellent piece of work
Format: Kindle
For anyone who is interested in learning more about the integrated human person, this book does a very nice job of exploring the theological, phycological, and emotional attributes of the human person. It is a bit on the academic side and not light bedtime reading ;-). But, it is well worth the money.
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Reviewed in the United States on October 31, 2020
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