Performance Meal Plan

A personalised performance meal plan built around your sport, training schedule, goals, food preferences and daily routine.

This is designed for athletes who want more structure with their nutrition, without guessing what to eat, how much to eat or how to adjust around training.

Your meal plan will be built by The Fight Dietitian team using the same practical systems we use with fighters, endurance athletes and high performers.

What’s Included

Comprehensive nutrition intake review
We’ll review your sport, training schedule, body composition goals, lifestyle, food preferences, routine and current nutrition habits.

Individualised calories and macros
Clear targets built around your body, training load, performance goals and body composition needs.

Personalised meal plan
A structured meal plan with practical meals, portions and timing to support training, recovery and daily routine.

Training day nutrition structure
Guidance on how to organise meals around harder sessions, easier days, recovery blocks and competition preparation.

Food swap options
Practical alternatives so your plan is easier to follow and adjust around your preferences, schedule and availability.

Supplement guidance
Evidence based recommendations on what may be useful, what is not needed and how to use supplements properly for your goals.

By the end, you’ll have:

A clear nutrition structure for your training and goals
Personalised calorie and macro targets
A practical meal plan you can follow day to day
Clear guidance around fuelling, recovery and meal timing
Simple food swaps to make the plan easier to stick to
A better understanding of how to eat for performance

After purchase, our team will contact you with the next steps to complete your intake information so we can build your personalised meal plan.