SKU: 11345527493

Chef Sapiens: de Los Orígenes a la Actualidad En 100 Recetas Saludables / Chef Sapiens: From the Origins of Cuisine to the Present

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Description

Chef Sapiens: de Los Orígenes a la Actualidad En 100 Recetas Saludables / Chef Sapiens: From the Origins of Cuisine to the PresentEl exitoso autor de Invicto y Saludable Mente, nos trae 100 deliciosas recetas con comida real, nutritiva y sostenible para tener una salud de hierro. Este nuevo libro de Marcos Vzquez junto con la chef Elizabeth Ochoa recorre las distintas edades de la alimentacin la etapa como cazadores recolectores, la revolucin agrcola, la revolucin industrial y la era digital . En cada uno de estos apartados nos proponen recetas deliciosas y sanas a partir de los

El exitoso autor de Invicto y Saludable Mente, nos trae 100 deliciosas recetas con comida real, nutritiva y sostenible para tener una salud de hierro.

Este nuevo libro de Marcos Vázquez junto con la chef Elizabeth Ochoa recorre las distintas «edades» de la alimentación -la etapa como cazadores-recolectores, la revolución agrícola, la revolución industrial y la era digital-.

En cada uno de estos apartados nos proponen recetas deliciosas y sanas a partir de los alimentos y los hábitos más característicos de cada periodo pero haciendo una propuesta alimentaria adecuada a la época en que vivimos.

100 platos originales pero de preparación sencilla para el día a día y elaboraciones culinarias con un toque más gourmet. Porque la comida saludable no está reñida con el disfrute del paladar y porque cocinar nos hacer humanos.

ENGLISH DESCRIPTION

From the popular author of Invicto [Undefeated] and Saludable Mente [Healthy Mind], 100 delicious recipes for preparing real, nourishing and sustainable food for maintaining good health.

Marcos Vázquez joins chef Elizabeth Ochoa in this tour of the different "eras" in the history of cuisine from our past, as hunter-gatherers through the agricultural and industrial revolutions and now, the digital era.

Each of these eras is presented in the form of tasty and healthful recipes featuring the foods and techniques of the time, adjusted to modern-day diets.

The result is 100 original recipes, ranging from the simple and every day to more gourmet preparations. Because healthful food can be delicious, and cooking is one of the things that make us human.
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SKU: 11345527493

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Belleville, US
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It’s ok could be cooler
Color: Light Gray, Size: Queen
Decent — could be cooler. They’re a nice color and texture. It fit my pillows well no annoying zippers it’s nice to sleep on and stay in place.
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Incredible cases. Soft, super comfortable and actually cooling as claimed. Highly recommended. Love these!
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Reviewed in the United States on May 18, 2026

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