乙烯畢業自北一女數理資優班，曾代表臺灣參加國際科展，目前就讀政治大學心理系、輔修教育系，經常在Instagram上分享學習心法、讀書祕訣和學生心理，引起數萬學生與師長的共鳴及迴響。
她以一名學姊及影響過無數學子的講師身分寫給青少年，更以一個女兒的身分寫給家長。學生可以從書中學習如何提升動機、學得更好、享受學習；家長則可從中看見孩子的世界，從不同學子的故事理解孩子的心，有愛相陪、共同成長。
【學霸的學習 × 心態 × 筆記，毫不藏私，完．整．大．公．開！】
▁▂▃讀懂學習動機、制訂你的學習策略▃▂▁
「老是分心怎麼辦？」→打造專屬於你的學習前儀式。
「沒辦法一直讀書？」→肯定自我，訓練你的意志力肌肉。
「昨天背的單字，今天又忘了！」→善用白紙學習法，主動回想，增強記憶。
搞懂你的學習動機，對症下藥，重燃你對學習的熱情與持久度。
▁▂▃學霸筆記術大公開▃▂▁
「筆記一定要五顏六色才好？」「不會畫畫還能做筆記嗎？」「筆跡不夠工整怎麼辦？」
做筆記時遇到的迷失和困擾，都可以迎刃而解，特別公開乙烯珍貴的手繪筆記內容，帶你寫出自己的「學霸筆記」。
▁▂▃學習的困境，學生和家長都懂▃▂▁
分享乙烯在擔任學伴時的個案故事，不論是手機成癮還是考試成績不見起色等等，
身為學生，可以從中得到理解；身為家長，可以知道該怎麼幫助孩子不再受挫灰心。
▁▂▃學習歷程不再困擾你▃▂▁
根據BAR原則、STAR原則，從架構、核心概念到視覺化呈現方式，學習歷程不再是讓人望之卻步的大工程，而是好好回顧自己，踏上新的學習旅途前的一大利器。
本書特色
★北一女數理資優班、教育部評選「傑出大學伴」，「筆記公主」乙烯的第一本書！
學習心態、筆記術、內在療癒一次囊括！
★最貼近萬千學子的高分筆記術，
最懂當孩子陷入學習困境時家長該說與該做的事，
手把手帶你找回自己或孩子的學習動機、
分享筆記要點、培養愛上學習的心態。
★作家、丹鳳高中圖書館主任／宋怡慧、臨床心理師／吳家昀（加加）、心理師／王雅涵——真心推薦
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Description
學霸筆記術：抓住重點，超越讀書的人生祕笈: Instagram BARSTAR 111 112 112 112 113 2024 Teach for Taiwan 104Lucker
作者: 乙烯
作者
乙烯
「我們都在學習的路上，像石縫裡的綠芽一天一天向下扎根、向上茁壯，只為了成為成長後的自己。」
中小學即被媒體封為筆記公主，高中因為學校人才濟濟，開始了自我探索之旅，大學則不斷挑戰、跨越與開創。
二〇二二年以數資班專題研究獲得臺灣國際科展物理與天文學科一等獎，代表參與美國國際科技展覽會。後來決定追求心之所嚮，選讀心理學系，在二年級即通過國科會大專生計畫。本科系學習之外，也積極參與教育相關計畫，在陪伴青少年的路上，看到當代學子的困境與茁壯。這些都是過去的你我，也是未來的他們，因此希望將這些故事和經驗寫出來，化為力量、化為養分。
學歷：
畢業於臺北市立第一女子高級中學 數理資優班
目前就讀國立政治大學心理學系三年級
修習中等教育師資培育學程、大腦科學學程
經歷：
．111學年大誠高中認輔教師
．112學年度北政國中認輔教師
．112學年度教育部全國優良大學伴
．112學年度復興實驗中學多元選修講師
．113學年度教育部補助大學師資生實踐史懷哲精神教育服務計畫志工
．2024 Teach for Taiwan夏季明日學校志工
．員林高中、陽明高中、敦化國中演講講師
．興大附中心理研究社、臺南女中物理研究社社課講師
．一滴優、104高中生、Lucker 學習歷程講座講師
乙烯
「我們都在學習的路上，像石縫裡的綠芽一天一天向下扎根、向上茁壯，只為了成為成長後的自己。」
中小學即被媒體封為筆記公主，高中因為學校人才濟濟，開始了自我探索之旅，大學則不斷挑戰、跨越與開創。
二〇二二年以數資班專題研究獲得臺灣國際科展物理與天文學科一等獎，代表參與美國國際科技展覽會。後來決定追求心之所嚮，選讀心理學系，在二年級即通過國科會大專生計畫。本科系學習之外，也積極參與教育相關計畫，在陪伴青少年的路上，看到當代學子的困境與茁壯。這些都是過去的你我，也是未來的他們，因此希望將這些故事和經驗寫出來，化為力量、化為養分。
學歷：
畢業於臺北市立第一女子高級中學 數理資優班
目前就讀國立政治大學心理學系三年級
修習中等教育師資培育學程、大腦科學學程
經歷：
．111學年大誠高中認輔教師
．112學年度北政國中認輔教師
．112學年度教育部全國優良大學伴
．112學年度復興實驗中學多元選修講師
．113學年度教育部補助大學師資生實踐史懷哲精神教育服務計畫志工
．2024 Teach for Taiwan夏季明日學校志工
．員林高中、陽明高中、敦化國中演講講師
．興大附中心理研究社、臺南女中物理研究社社課講師
．一滴優、104高中生、Lucker 學習歷程講座講師
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4.5 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 4
Nice for the price
Set name: 5.1 Receiver, Set name: 5.1 Receiver
Was extremely easy to set up. The automatic sound balancing works good. Sound quality is good as is the surround sound feature. I personally feels it loses a bit of sound quality when connecting a Bluetooth item like my phone. Otherwise, I am satisfied.
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Reviewed in the United States on February 18, 2026
★★★★★ 5
Far superior to price comparable Sony receiver
Set name: 5.1 Receiver
I want to compare this to Sony STRDH590, which I owned before this and is of a comparable price. My Sony stopped receiving signal from its remote control within 2 years. There was no way to control many features due to this. The Yamaha has a wide range of buttons on the front if the remote fails.
Now that I have this Yamaha and can compare the sound, this is MUCH better than the Sony. The sound is crisp and clear. This Yamaha receiver has a 5ch stereo expansion setting and the Sony did not even have that. This receiver also has a direct setting that turns off all extra parts of the stereo to attempt to get a clearer signal, including the front panel. The Sony has the nicer input ports (the ones that take the banana plugs) only on the left and right channel where this Yamaha has them for all five channels. The subwoofer output from the Yamaha is considerably better than the Sony and produces a cleaner sound.
The Yamaha setup is extremely easy and takes just a few minutes with the included microphone. So far I haven't had too much difficulty with voices being quiet in movies. There are several applicable sound options for how to process movie input.
The only downsides to this Yamaha are that it only has 4 HDMI inputs and doesn't support eARC. According to the marking ARC is only on the first HDMI input.
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Reviewed in the United States on December 14, 2025
★★★★★ 5
Excellent sound and function
Set name: 5.1 Receiver
We're very pleased with this unit. We use a 3.1 system in our TV area, stereo plus center channel and subwoofer. It's nice that this unit supports that. We get very nice imaging from this, and don't really miss the surround speakers.
**We had to replace the old HDMI cables with new ones that could handle the larger bandwidth of 4K. If you're cables are 5-10 years old like ours, newer cables are required to carry a modern video signal.
We like the Yamaha sound, and are able to EQ it easily to sound right for the room. I've used several receivers over the years of various brands. Yamaha consistently delivers good sound and reliable product. I've never had a Yamaha product fail and fewer than 15 years.
There are other units out there with more gadgets and gizmos, bills and whistles, not to mention smoke and mirrors. We want a good sounding reliable unit that plays nice with all of our AV sources and TVs. If that's what you're looking for, look no further than this unit right here.
If you get a good price on this, it's unbeatable.
Sony, Onkyo, Denon, Marantz, etc. - they all make good units with signature sounds. If you aren't familiar with them, and If you can't listen to a bunch of stuff, buy this with confidence.
Here's an unsolicited recommendation: high quality speakers will do more to improve your listening experience than any receiver. If you're looking for an upgrade, start with your front speakers.
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Reviewed in the United States on November 15, 2024
★★★★★ 5
Love my Yamahas
Set name: 5.1 Receiver
RX 385 replaces my much-loved 10 year old RX 375, which I inadvertently fried while experimenting.
The 385 has some newer features, including bluetooth. The old model and this both use the handy YPAO function to tune the audio speakers' depth of field to the listening environment. It's a broadcast mic that you just plug into the front of the receiver for a few seconds to determine each speakers' distance from viewer. Kind of a sonic echo measurement of seating to speaker. It's a foolproof, remarkably clever, timesaving gizmo. The YPAO mic is absolutely included with this unit, looks like a little plastic cone.
Also important to me, Yamaha has replaced the old spring clips for rear/side speakers, which are now the better screw and cap posts, as they have always been for the two front speakers.
I recommend rocketfish HDMI 4k/8k cables to connect this receiver to your tv and to whatever other components you want, such as a bluray. Sound quality is excellent if your speakers are good. (I like KEFs.)
Of course you may prefer wireless speakers, but I'm already committed to wired ones. I used rocktfish banana plugs to connect my speaker wires to the RX 385 receiver's speaker posts. Neat and clean.
With a choice of 2 front, 2 rear, 1 center speaker, plus one coaxial plug in for a subwoofer, your movies and programs are going to sound far more detailed and staged than you'd get from the tv or a sound bar. It's a more immersive and compelling experience. (I use only 2 fronts and 2 rears and don't feel I'm missing anything.)
Yamaha receivers and other components are my favorites: relatively inexpensive, well designed, solidly built, and not fussy to install. If you find yourself in a pickle there are a couple of helpful youtube videos.
I find with the RX385 again that Yamaha does not disappoint me.
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Reviewed in the United States on April 18, 2023
★★★★★ 5
Great unit
Set name: 5.1 Receiver
Works great, was worried about having my hdmi run through it thinking id have to use it all the time but leaving it off the signal still goiles through to the TV. Very rleasy to hook up and very easy to use.
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Reviewed in the United States on April 8, 2026