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21世紀狩獵採集者的生存指南：讓演化生物學為你的人生效力: : 21 HEATHER HEYINGBRET WEINSTEIN 201920212019Darkhorse podcast
作者: 希瑟．赫因 / 布萊特．韋恩斯坦 | 譯者: 鄧子衿
以演化生物學智慧，
給予21世紀人類的生存指南
大膽！挑釁！
我們如何以智人祖先的大腦與身體，
應對現代生活挑戰！
給予21世紀人類的生存指南
大膽！挑釁！
我們如何以智人祖先的大腦與身體，
應對現代生活挑戰！
我們從狩獵採集者祖先那兒繼承的身體和大腦，
不適應全新的現代生活。
我們生活在人類史上最繁榮的時期，但我們從未如此冷漠、分裂和不開心。我們的生活水平從未如此之高，但慢性病和自殺率繼續飆升。
該如何解釋這種自相矛盾的情況？最重要的是該如何解決它？
我們的文明正處在認知失衡的狀態中，
物種演化告訴我們關於人性的什麼？
對於演化生物學家赫因和韋恩斯坦來說，造成我們困境的原因顯而易見：我們適應演化為以狩獵採集為生的大腦和身體並不適合現代生活。
例如我們演化成在部落中生活的物種，但今日大多數人連鄰居的名字是什麼都不知道！在古老社會中，生存仰賴我們在性別差異上的優勢，但今日，生理性別卻被認為是種冒犯。儘管人類非常能適應變化，但今日變化的步伐如此之快，以至於我們的大腦、身體永遠無法與社會同步，這一切讓我們生病，在這樣一個社會中的認知失調正在扼殺我們。
解決生活的混亂感，
對於現代生活，科學的世界觀能提供我們的人生智慧。
赫因和韋恩斯坦運用他們對最多樣化生態系統的知識，以演化的棱鏡剖析了關於醫學、飲食、睡眠、性、性別、關係、父母身分、教育、經濟成長和我們等問題，勾勒出基於科學的世界觀，那並非理性至上，而是把科學當成工具，提供思考的脈絡，提煉出務實、開放、和平的智慧。這是一本讓我們過得更美好、更明智的生活指南。
作者
希瑟．赫因（HEATHER HEYING）、布萊特．韋恩斯坦（BRET WEINSTEIN）
敢於挑戰權威的演化生物學家。二人相識於加州大學聖克魯斯分校，之後結為夫妻。二人均為密西根大學生物學博士，曾在美國常青州立學院擔任長達十五年的演化生物學教授。多年來，二人一直從事演化生物學領域的研究，致力揭示人類歷史上大規模演化的意義，以期為人類尋找一條穩定前進的道路。
2019年至2021年，赫因與韋恩斯坦在普林斯頓大學·麥迪森專案做訪問學者，並一起提出有關意識演化適應的理論。離開美國常青州立學院後，赫因與韋恩斯坦於2019年創辦了「黑馬播客」（Darkhorse podcast），每週進行更新。二人希望從演化生物學家的角度，通過開放式的對話與探討，將科學思維與見解帶給每一個人。同時多年來，赫因與韋恩斯坦經常就演化與文化等相關話題在《紐約時報》、《華爾街日報》等媒體上發表文章，並多次受邀在美國國會、司法部、等機構發表演講。
譯者
鄧子衿
由科學界進入譯界，在譯界持續關注科學界的「譯人」。國立陽明大學微生物及免疫學研究所碩士。專職生命科學、食物以及醫學範疇的科普翻譯，曾獲得第九屆吳大猷科普翻譯獎佳作，雜誌譯稿散見於《科學人》與《國家地理》，近期的翻譯書籍有《我們身體裡的生命演化史》、《每個人的短歷史》等。
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4.8 ★★★★★
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Product Reviews
★★★★★ 4
Gentle Milky Cleanser That Mostly Delivers on Hydration
I picked up the Thayers Milky Hydrating Face Cleanser with Snow Mushroom while it was on sale because I was looking for a non-drying face wash.
Overall, I do like it. The texture is gentle and milky—it doesn’t foam up, feels non-irritating on my skin, and rinses off easily. I also paired it with the moisturizer from the same line (though I skipped the toner since I already use one my skin prefers).
It does a good job cleansing without stripping my skin too harshly, which I appreciate since I tend to lean dry. That said, I do notice a slight dryness after washing and drying my face, which surprised me a bit given the “hydrating” claim.
One other small downside is that the packaging was a bit difficult to open.
Still, overall it’s a gentle, easy-to-use cleanser that feels calming on the skin and doesn’t cause irritation.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Leaves face feeling clean, soft, and smooth
Love this facial cleaner. I actually double cleanse my face. First I use an oil based makeup remover, then I cleanse with this face wash. It doesn’t strip my skin of moisture, and I’ve noticed less redness on my face after switching to this cleanser. The cleanser is light and leaves my face feeling clean, soft, and smooth. I would recommend to people who notice their face feeling “tight” or noticing redness after cleansing.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Great every day cleanser.
My go to facial cleanser. Mild and protects your skin barrier. Great for any skin type.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Sturdy & easy to move around
Its solid & sturdy. It does exactly what it’s supposed to. You have the option to fill it up with water or sand , I choose water. It holds the umbrella in place. The wheels and handle make it really easy to move around, which is a huge plus. It fits perfectly and feels very well made. Great addition for my pool area!
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Heavy-Duty Base with Convenient Mobility
This umbrella base does exactly what it’s supposed to—keeps the umbrella stable while still being easy to move around when needed. Once filled with water/sand, it feels solid and secure even on slightly windy days, which gives peace of mind.
The built-in wheels are a standout feature. Moving the base across the patio is smooth and doesn’t require much effort. The handle placement is well thought out, making repositioning quick and hassle-free.
Overall, it’s a great balance of stability and convenience. Highly recommend if you want a sturdy base without sacrificing mobility.
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Reviewed in the United States on March 31, 2026