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Description
Learned Optimism How to Change Your Mind and Your LifeKnown as the father of the science of positive psychology, Martin E. P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive
Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
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4.0 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Very Comfortable!
Size: Medium, Color: (601) Bittersweet Pink / Stone / Stone
Very comfortable. Don’t slip off back of heal. Love the colors.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2026
★★★★★ 5
😊
Size: Medium, Color: (601) Bittersweet Pink / Stone / Stone
These are really nice except I don’t like all the colors of them so I’m getting different ones same company just different colors. I don’t like the thick ones these are perfect.. 🤩
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 24, 2026
★★★★★ 3
Pretty Colors to Encourage Me to Walk!
Size: X-Large, Color: (601) Bittersweet Pink / Stone / Stone
Hum. Extra large does not seem extra large. I have a slender but size 10-10.5 foot. Will keep but was hoping for a looser fit. Bought to match an Under Armour walking outfit.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Socks
Size: X-Large, Color: (601) Bittersweet Pink / Stone / Stone
So cute
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Reviewed in the United States on March 6, 2026
★★★★★ 5
Good, Comfortable Fit
Size: Medium, Color: (100) White / White / Black, Number of Items: 6, Size: Medium, Color: (100) White / White / Black, Number of Items: 6
I wear a women’s size 9.5 and I got a size Medium. They fit perfect, they aren’t super heavy, but have cushion where needed. Perfect for my steel toe boots
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Reviewed in the United States on May 28, 2026
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