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1～3歲幼兒手指食物：訓練孩子自然學會用手拿、用湯匙＆叉子、筷子吃（最新修訂版）: : 98 13 13 1 2 3 4 Daily Restaurant caf200()() 1313 P611P1617P2024P5676 2010 1313
作者: 中村美穗 / 中村明子 | 譯者: 洪伶欣
孩子吃飯時老是──
把食物當玩具弄得亂七八糟很難收拾；
吃到一半就想離開，沒辦法好好坐著；
很挑食，不肯咀嚼，只吃同樣的東西；
食慾不佳，總是吃二口就不吃了。
營養專家專為成長發育期幼兒設計的98道手指食物食譜，
依據孩子的腦部、動作發展，改變食物的型態及大小，
成功訓練孩子自己將每口食物順利送進口中、不挑食，吃出營養不偏食。
圖解
考量1～3歲孩子大腦及手部的成長及發育，幫助父母製作，
用手拿、叉子＆匙湯舀、筷子挾等方便「一口吃」的食物，
照著煮，成功踏出飲食養成第一步，孩子不偏食超好養。
◎依成長階段設計，訓練孩子動手吃也啟發大腦及五感發育。
◎食譜貼心份量拍攝，照著食譜圖製作，份量、營養嘟嘟好。
◎提供幼兒每日營養食譜範例，協助父母重新擬定家庭菜單。
◎依孩子各種飲食狀況製作專屬食譜，輕鬆解決父母的煩惱。
本書重點提示：1～3歲孩子咀嚼能力發展及食材挑選
◎1歲啃咬期 帶有厚度的軟塊狀，方便用手拿起。
◎2歲咬碎期 薄片及塊狀，大小要能放在湯匙上。
◎3歲嚼碎期 稍硬的長條狀，大小可用筷子挾起。
容易用手拿的調理秘訣
◎可用手拿的長條，易咬成一口大小。
◎可用手指壓碎的小丁狀，方便一口吃。
◎外硬內軟的小塊狀，不沾手不易碎。
容易用湯匙◎叉子吃的調理秘訣
◎切成4公分左右方便用叉子吃的長度。
◎勾薄芡，讓食物容易舀起、容易吞嚥。
◎方便用湯匙舀起及以叉子叉起的小塊。
容易用筷子吃的調理秘訣
◎方便用筷子挾取的厚度與大小。
◎熟煮成軟硬度較易挾取的程度。
◎選擇不易滑動、易挾取的食材。
把食物當玩具弄得亂七八糟很難收拾；
吃到一半就想離開，沒辦法好好坐著；
很挑食，不肯咀嚼，只吃同樣的東西；
食慾不佳，總是吃二口就不吃了。
營養專家專為成長發育期幼兒設計的98道手指食物食譜，
依據孩子的腦部、動作發展，改變食物的型態及大小，
成功訓練孩子自己將每口食物順利送進口中、不挑食，吃出營養不偏食。
圖解
考量1～3歲孩子大腦及手部的成長及發育，幫助父母製作，
用手拿、叉子＆匙湯舀、筷子挾等方便「一口吃」的食物，
照著煮，成功踏出飲食養成第一步，孩子不偏食超好養。
◎依成長階段設計，訓練孩子動手吃也啟發大腦及五感發育。
◎食譜貼心份量拍攝，照著食譜圖製作，份量、營養嘟嘟好。
◎提供幼兒每日營養食譜範例，協助父母重新擬定家庭菜單。
◎依孩子各種飲食狀況製作專屬食譜，輕鬆解決父母的煩惱。
本書重點提示：1～3歲孩子咀嚼能力發展及食材挑選
◎1歲啃咬期 帶有厚度的軟塊狀，方便用手拿起。
◎2歲咬碎期 薄片及塊狀，大小要能放在湯匙上。
◎3歲嚼碎期 稍硬的長條狀，大小可用筷子挾起。
容易用手拿的調理秘訣
◎可用手拿的長條，易咬成一口大小。
◎可用手指壓碎的小丁狀，方便一口吃。
◎外硬內軟的小塊狀，不沾手不易碎。
容易用湯匙◎叉子吃的調理秘訣
◎切成4公分左右方便用叉子吃的長度。
◎勾薄芡，讓食物容易舀起、容易吞嚥。
◎方便用湯匙舀起及以叉子叉起的小塊。
容易用筷子吃的調理秘訣
◎方便用筷子挾取的厚度與大小。
◎熟煮成軟硬度較易挾取的程度。
◎選擇不易滑動、易挾取的食材。
作者
中村美穗
中村美穗
管理營養士、食品管理師。育有兩個小孩。東京農業大學畢業後，參與Daily Restaurant的商品企劃、開發。之後以幼稚園營養師的身分開始製作嬰幼兒食品，並且參予飲食育兒活動、著手舉辦以母親為對象的地區性離乳食品講習會或飲食諮詢等活動。目前在東京都西東京市開設料理教室「好吃又快樂的美食時間」，也負責擔任雜誌、廣告等食譜設計。著有《一盤搞定 媽媽們的創意café食譜200》(辰巳出版社)《離乳食品大百科》(日本文藝社)
相關著作：《1～3歲幼兒手指食物：訓練孩子自然學會用手拿、用湯匙＆叉子、筷子吃（暢銷修訂版）》《1～3歲幼兒手指食物：訓練孩子自然學會用手拿、用湯匙＆叉子、筷子吃》
中村明子
部分兼修（P6～11、P16～17、P20～24部分，P56～76部分）
杏林大學保健學部看護學科母子看護學助教。育有一個小孩。東京醫科齒科大學醫學部保健衛生學科看護學專攻畢業後，於日本赤十字看護大學大學院小兒看護學專攻，取得碩士學位。在醫院擔任護士一職後，於2010年開始負責教授與兒童發展、健康、生活有關的課程與實習。共同著作（部分執筆）有《小兒看護實習指南》（照林社）《簡單易懂的小兒看護技巧》（ナツメ社）。
相關著作：《1～3歲幼兒手指食物：訓練孩子自然學會用手拿、用湯匙＆叉子、筷子吃（暢銷修訂版）》《1～3歲幼兒手指食物：訓練孩子自然學會用手拿、用湯匙＆叉子、筷子吃》
譯者
洪伶欣
吳大學日本語文學系畢業，高雄第一科技大學應用日語所碩士。是個熱愛文字、美食、旅行的假文青。
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★★★★★ 5
Distilled truth
I read Danny's quotes from this book on Facebook for maybe a couple of weeks before I realized it was his new book. Of course I had to order it immediately. My life was forever changed after my first encounter with Danny's teaching at a conference ten years ago where I purchased "Directing Vision Daily," (now updated and called "Loving Our Kids On Purpose"). I learned about self-control and it affected every relationship in my life, not just the training of my toddler (now the oldest of four and headed into middle school).
Danny has such a powerful message. I call it distilled truth.
After a really tough year, moving across country, returning full-time to the workforce after eleven years as a stay-at-home mom, children having issues in school and needing more support, and much more, I found myself very disconnected from my husband and miserable. I watched a You-Tube video where Danny said something that went straight to my heart and I puzzled over it for days, "every relationship has one of two goals: connection or disconnection." I realized that at some point over the past year I switched from the goal of connection to that of disconnection. I knew I should want to be connected, but I did not. After fifteen years of marriage and so many conversations about the same topics and still not being understood, I found myself once again in the place of wanting to give up.
The book took a couple weeks to come in the mail, but I read it in two days, hungry for a solution to the problem for which I now had a label: the goal of disconnection. We read Gary Chapman's "The Five Love Languages" about 13 years ago, so that part was not new to me, but Danny's summary of the acts of service love language (many other points too) felt like he was reading my mail. After thinking on all that I had read for a couple more days, I arranged to spend an evening with my husband alone. We were able to have a much needed talk that has put us on a path to reconnecting.
By this point in my life and my marriage, I realize this is a journey that will inevitably entail future obstacles. This book has given me yet another tool, one that takes me back to the foundation. The key to keeping my love on is exercising my self-control and behaving as the powerful person I am, not waiting for someone else to rescue me from my misery. Thank you, Danny. I needed that.
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Reviewed in the United States on June 10, 2013
★★★★★ 5
Sink Organizer – Super Helpful and Sturdy!
Color: Gray
This sink organizer is perfect for keeping my kitchen tidy. It fits well, holds all my cleaning tools, and is made of durable material. Makes washing up much easier and keeps everything within reach. Highly recommend!
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Reviewed in the United States on October 5, 2025
★★★★★ 5
Great ad-on to my kitchen
Color: Gray, Color: Gray
Way better than my old rusty little basket. This one’s sturdy, doesn’t slide around, and actually fits everything like sprays, sponges, brushes. Love the towel bar too. Simple and works great.
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Reviewed in the United States on August 23, 2025
★★★★★ 5
Kitchen sink organizer
Color: Gray
I Love the storage it provides. Now, my dish rag, sponges, drains and dish detergent have their on space, and it makes my sink look neat.
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Reviewed in the United States on December 30, 2025
★★★★★ 4
Handy, plenty of space. Diverts excess water to sink. Needs a tweak to keep the cloth hook in place.
Color: Gray
Since it has a metal basket instead of a solid base, it much less messier, which I like. Like that it has a hook for a wash cloth, but that was constantly coming off with the cloth until I used some sticky paddy to help keep it in place. Would probably have returned ii if the time to do a return had been longer. I do like that it has a slope to divert the water into the sink instead of the countertop.
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Reviewed in the United States on September 7, 2025