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Healing through Trigger Point TherapyBy: Devin J. Starlanyl, John Sharkey Illustrator: Amanda Williams This book is about empowerment for chronic pain patients and care providers alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book
By: Devin J. Starlanyl, John Sharkey | Illustrator: Amanda WilliamsThis book is about empowerment for chronic pain patients and care providers
alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care providers and patients how to identify and treat those causes.
Chronic myofascial pain due to trigger points can be body-wide, and can cause or maintain fibromyalgia central sensitization. Trigger points can cause and/or maintain or contribute to many types of pain and dysfunction, including numbness and tingling, fibromyalgia, irritable bowel syndrome, plantar fasciitis, osteoarthritis, cognitive dysfunctions and disorientation, impotence, incontinence, loss of voice, pelvic pain, muscle weakness, menstrual pain, TMJ dysfunction, shortness of breath, and many symptoms attributed to old age or "atypical" or psychological sources.
Trigger point therapy has been around for decades, but only recently have trigger points been imaged at the Mayo Clinic and National Institutes of Health. Their ubiquity and importance is only now being recognized.
Devin Starlanyl is a medically trained chronic myofascial pain and fibromyalgia researcher and educator, as well as a patient with both of these conditions. She has provided chronic pain education and support to thousands of patients and care providers around the world for decades. John Sharkey is a physiologist with more than twenty-seven years of anatomy experience, and the director of a myofascial pain facility. Together they have written a comprehensive reference to trigger point treatment to help patients with fibromyalgia, myofascial pain, and many other conditions.
This guide will be useful for all types of doctors, nurses, therapists, bodyworkers, and lay people, facilitating communication between care providers and patients and empowering patients who now struggle with all kinds of misunderstood and unexplained symptoms.
Part 1 explains what trigger points are and how they generate symptoms, refer pain and other symptoms to other parts of the body, and create a downward spiral of dysfunction. The authors look at the interconnection between fibromyalgia and myofascial trigger points and their possible causes and symptoms; identify stressors that perpetuate trigger points such as poor posture, poor breathing habits, nutritional inadequacies, lack of sleep, and environmental and psychological factors; and provide a list of over one hundred pain symptoms and their most common corresponding trigger point sources.
Part 2 describes the sites of trigger points and their referral patterns within each region of the body, and provides pain relief solutions for fibromyalgia and trigger point patients and others with debilitating symptoms. Pain treatment plans include both self-help remedies for the patient—stretching or postural exercises, self-massage techniques and prevention strategies—as well as diagnostic and treatment hints for care providers.
Part 3 offers guidance for both patients and care providers in history taking, examination, and palpation skills, as well as treatment options. It offers a vision for the future that includes early assessment, adequate medical training, prevention of fibromyalgia and osteoarthritis, changes to chronic pain management and possible solutions to the health care crisis, and a healthier version of our middle age and golden years, asserting that patients have a vital role to play in the management of their own health.
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★★★★★ 5
Nice tank top. Good quality fabric.
Size: Medium, Color: Blue
Comfy and great fit.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Worth it
Size: Large, Color: Blue
Soft material, good fit. A little big but im in between a medium and large so I went large. I like the square neck. Pretty color and good material
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Reviewed in the United States on May 21, 2026
★★★★★ 3
arm holes too large, shirt too long, size down
Size: Small, Color: Wine
I am 110 pounds and 5’2”. I ordered a small. The fabric feels awesome. The neck area and straps are perfect. However, the arm holes are quite large. The bottom of the arm hole isn’t straight down, flush with the shirt. It angels outward. If you lift your arms up it looks odd.
I should have ordered an extra small. But even if I do that, I still think the arm hole will look odd. I will likely return this or wear it at night or at the gym with yoga pants. The shirt is a tad bit long. If you wear short shorts, the shirt would cover your shorts.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
WELL CONSTRUCTED. GOOD STITCHING ON NECKLINE AND SLEEVES. GOOD FOR TALL PERSON.
Size: X-Large, Color: Orange
The Automet women's loose-fit tank top is sized just right for me. I'm 5'11', 200 lbs., 57 years old. I've got some back fat that would be obvious in a tight top. This tank is loose enough to hide my back fat but not too loose. From the front, it does not appear loose at all. It's the back area that has extra room. It has a nice, scooped hem. One special feature is the double stitching on the neck and shoulders. It is well-made. It looks more expensive than it is. I bought the Automet tank top in the color orange. It is NOT see-through, nor is it thick. I live in Arizona, in the desert part, where it gets hot. This tank is thin enough to keep me comfortable from May to October when the heat hits. It's hard for me to find the "perfect" tank. I've tried so many. I feel you would be wise to give this tank a try. Worst case, you return it. I love the orange one so much, I plan to purchase all the colors for this hot summer coming up. I wish all of you the same happiness I have found with the Automet tank top.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Good top!!
Size: X-Large, Color: White
True to size! Feels good and is comfortable. Recommended to others!!
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Reviewed in the United States on May 30, 2026