SKU: 84594121330

【SEL情緒素養繪本】 討厭

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【SEL情緒素養繪本】 討厭: : : CJCJ Picture Book Award 50

作者: 曹源希  |  繪者: 曹源希  |  譯者: 葉雨純


       
     「我再也不想看到你!」

  我們曾經說過這樣的話嗎?
  或是,我們曾經聽過這樣的話嗎?

  說的人,是什麼感受呢?
  聽的人,又是什麼感受呢?

  書中的小女孩聽到了這樣的一句話,
  對方甚至沒有解釋任何原因,
  就轉身離開。

  小女孩決定:「我也要討厭他。」

  ☆「討厭」是什麼呢?
  討厭雖然是一種「非正面」情緒,但它在我們的生活中扮演著重要的角色,幫助我們保護自己、了解自己、調節情緒,並促進個人成長。因此,理解和接受討厭情緒的存在是保持心理健康的重要一環。

  孩子可能會對無法理解或不符合他們需求和期望的事物產生「討厭」的感覺。
  這樣的感覺產生後,對我們的身心會有什麼影響呢?
  在書中,我們可以看到「討厭」對小女孩的影響,
  但我們該怎麼做呢?

本書特色

  ★強烈的圖像風格將「討厭」具象化★

  書中以大面積的色塊、誇張的圖畫強調這種感覺的壓迫、不適、難過……我們甚至可以看到當「討厭」的情緒產生時,孩子彷彿被戴上手銬、腳鐐一般,整個人都被這樣的情緒困住了。此外,大面積色塊的壓迫感也詮釋出「討厭」的情緒發生時,人們的心理壓力有多大。

  ☆討厭會造成的生理和心理反應☆
  討厭雖然是一種「非正面」情緒,但它在我們的生活中扮演著重要的角色,而當「討厭」出現的時候,可能會引發一系列生理和心理反應,例如:心悸、呼吸急促、肌肉僵化、冒汗……等生理反應,也會產生厭惡感、焦慮、緊張和易怒……等心理反應。長期下來可能影響人的心理健康、人際關係和生理健康,這些反應是我們身體和心靈在面對不喜歡或有威脅的事物時的自然反應,有助於我們保護自己、了解自己、調節情緒,並促進個人成長。

  ★如何有效處理「討厭」★
  與「討厭」這種情緒共處並有效處理它,是一個重要的心理技巧。我們可以透過一些方法來幫助自己:以下是一些方法來幫助你管理和應對討厭的情緒:
  ◎自我覺察:首先要承認和接受討厭的情緒,而不是忽視或壓抑它。
  ◎理性分析:試著從理性的角度分析讓自己感到討厭的事物或情境。
  ◎改變思維方式:嘗試將負面的思維轉變為正面或中立的思維。
  ◎情緒表達:找到健康的方式表達討厭的情緒,如寫日記、畫畫或與信任的朋友談心。
  ◎情緒調節的技巧:學習一些情緒調節的技巧,如深呼吸、冥想、正念練習等。
  ◎尋求支持:與朋友、家人或心理專業人士討論,可以得到有益的建議和支持。
  ◎自我成長:通過反思和學習,從中獲得洞見和智慧,進而提升自己的情緒管理能力。


作者

曹源希(조원희)

  曹源希曾在於韓國弘益大學專攻數位多媒體,並在韓國外國語大學學習插畫。他熱衷於通過繪畫訴說關於自然、動物、內心情感及細小而珍貴事物的故事。曾榮獲韓國CJ圖畫書獎(CJ Picture Book Award)、波隆那國際兒童書展年度最佳插畫家,作品也曾入選波隆那國際兒童書展拉加茲童書獎文學類作品。

譯者

葉雨純


  喜歡沉浸在不同國界的文字中,轉換字裡行間的溫度。

  譯作有《我的家人超級棒》、《愛看名畫的小貓路易》(維京國際);《世界上最大最大的蛋糕》、《橘子火車》、《手指玩遊戲》、《奇怪修理店》、《送花給你》、《爸爸變鱷魚了!》(台灣東方);《50公分的世界:進入我生命的腦麻小貓,未來》、《今天也是快樂的一天》、《蜷曲的日子也是我的人生》、《人生的八個關鍵字》等書。
 
 
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4.7 ★★★★★
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Tiana
Alexandria, US
★★★★★ 4
Enchanting
Format: Kindle
"Queen of Roses" by Briar Boleyn is a delightful and refreshing reimagining of the classic tale of King Arthur, with a captivating twist that places the spotlight on Morgan, a character who has often been overshadowed in traditional retellings. Boleyn's creative decision to shift the narrative perspective to Morgan breathes new life into the story, offering readers an intriguing and compelling look at the Arthurian world from an entirely different angle. One of the most commendable aspects of this book is its incorporation of Fae elements, which adds an enchanting layer of magic and mystery to the already familiar Arthurian setting. Boleyn skillfully weaves the world of the Fae into the narrative, creating a captivating backdrop against which the events of the story unfold. This addition not only adds depth to the world-building but also provides ample opportunities for twists and turns that keep readers thoroughly engrossed. However, while the book boasts numerous strengths, it does have one noticeable flaw: the characterization of Morgan. While it is reasonable to create a flawed and complex protagonist, it appears that at times, Morgan's character becomes overly difficult and hard to relate to. Her persistently negative perception of one of the main male characters, who is a potential love interest, despite his efforts to support and assist her, may come across as somewhat irrational and could test the patience of some readers. Striking a balance between a strong, independent character and one who can recognize genuine support and affection could have enhanced the overall reader experience. Nonetheless, the allure of "Queen of Roses" lies in its innovative approach to the Arthurian legend and its skillful blending of fantasy elements into a familiar narrative. Boleyn's evocative prose draws readers into a world where magic, destiny, and fate entwine, leaving us eager to uncover the mysteries that unfold within the pages. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Reviewed in the United States on July 28, 2023
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Stephanie
Boise, US
★★★★★ 5
An action-packed dark romantasy
Format: Kindle
I loved this book! Queen of Roses is an Arthurian-inspired dark romantasy that is the first book in the Blood of Fae series. The story follows Morgan, the princess of Camelot who is rumored to be part fae. Fueled by prejudiced hatred and a mistrust of fae blood, Morgan’s abusive father strips her of her birthright and hands it to her half-brother, Arthur. Instead of becoming queen, Morgan is commanded to join the temple of the goddesses when she comes of age. However, Arthur turns into a psychopathic, power-hungry, fae-hating king as he ages. He develops malevolent plans and commands Morgan to find an ancient weapon with legendary power. Although Morgan is wary of Arthur’s intentions, she embraces the opportunity to go on a journey and potentially change her fate. The story picks up from there and we follow Morgan on her quest to find the ancient relic. It’s full of high stakes adventure, mystery, tension, banter, forced proximity, hidden magic, self discovery, and betrayal. This first installment of the series intricately develops the world building and character development. There’s little romance in this book, but it is evident that it is a slow burn that will continue to develop throughout the remainder of the series. Overall, I loved the world building, the epic fantasy, Morgan’s journey of self discovery, and all of the twists and turns that set the stage for the future installments. I can’t wait to see what happens next!
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Reviewed in the United States on April 7, 2024
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AlynReads
Houston, US
★★★★★ 4
Arthurian Fae Quest…say less.
Format: Kindle
A fae centered Arthurian tale unlike any I’ve read so far. The author did a great job at descriptive world building, with scenes easily playing out in my minds eye. There was plenty of action, suspense, and even a touch of horror. An enemies to lovers, slow burn romance, a quest, with plot twist and turns aplenty. There was a love triangle, which I’m not usually a fan of but, it played out well in this story line. The FMC, Morgan Pendragon, was so blatantly naïve, yet I typically expect as much in a ‘book one’ of a series, especially one that features a fairly sheltered princess. I was happy to read that in spite of this, she still showed a strong sense of morals, fire, and spine. Now our MMC? Kairos Draven, aka Void’s Edge. Oh, how I’m a sucker for a smoking’ hot grumpy warrior alpha with a witty mouth, and a strong sense of “touch her and die” attitude, so you know who held all my cards. That ending? Just made me swoon all the harder. Now add a battlecat that rivals the size of a horse…and well Ms. Briar Boleyn you have well and truly stolen my heart. I’m excited to see where the story goes from here, and follow along to see more of the characters growth. I went into this story fairly blind, and I think I enjoyed it all the more because of it. Once the story got going, it had me in an absolute chokehold and it was difficult to put down.
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Reviewed in the United States on May 12, 2024
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Ariel
Grantham, US
★★★★★ 3
Not a bad start
Format: Kindle
3 stars Thank you Netgalley and Briar Boleyn for the ARC! A camelot/king Arthur retelling with fae. I was hooked by the idea of this book immediately and was eager to jump into this world. • slow burn • enemies to lovers • who did this to you Morgan Pendragon watched her mother die by her father's hand when she was just eight years old, hiding under the bed. Morgan is believed to have the tainted blood of the fae in her veins and is cast aside so that her fathers illegitimate son, Arthur, can become the king. She's seen his cruel treatment of the fae firsthand, so when he sends her on a journey to find a fae weapon she seizes the opportunity to do more with her life. Along the way, she finds more than she could have imagined. I don't know a whole lot about King Arthur and Camelot but I had a lot of fun with this story! The plot has some similar tropes to popular romantasy books (From blood and ash) but there's enough originality here that it doesn't feel like I'm reading a copy. I liked how the fae were different in appearance than what is typical in most fantasy books I've read. In this book they have blue hair, violet skin and a wide range of other characteristics. I thought that the world building was easy to follow and I could easily immerse myself into this world. After reading the blurb I kept wondering when she was going to go on the journey to find Excalibur and it doesn't happen until around the 45% mark. The story is a bit slow at times but starts to pick up once they begin their journey to find Excalibur. The John Wick style Inn was a fun concept that I enjoyed reading about. There are a lot of similarities to this and FBAA and I would have liked to have it be a little more different, but I'm hoping book two will have the story turn into something of its own. Overall I enjoyed reading this story and I'm looking forward to reading book two especially after that ending.
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Reviewed in the United States on May 27, 2023
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Vikki Lynn
Pawtucket, US
★★★★★ 5
Unraveling Fate and Fae: A Captivating Journey in "Queen of Roses"
Format: Kindle
"Queen of Roses" by Briar Boleyn is a dark fantasy romance that masterfully combines elements of myth, magic, and romance with a captivating King Arthur retelling infused with a Fae twist. From its intricately woven plot to its compelling characters, this novel delivers an immersive reading experience that will leave readers eagerly anticipating the next installment. At its core, "Queen of Roses" is an enchanting tale of forbidden love and destiny, featuring an exceptionally slow-burn romance that ignites with the intensity of an enemies-to-lovers trope. Against a backdrop of magic and mythical creatures, the story unfolds with tension, banter, and forced proximity, drawing readers into a world filled with love, friendships, self-discovery, and betrayal. While the novel excels in world-building, character development, and plot intricacies, some readers may yearn for a bit more fire and spice in certain aspects of the narrative. However, the promise of future developments in the series offers hope for an even more dynamic and engaging story to come. I know I personally cannot wait to get into book 2. With a cliffhanger ending that leaves hearts racing and minds reeling, "Queen of Roses" succeeds in immersing readers from start to finish. Its dark and twisted fantasy elements are expertly balanced with moments of adventure, action, and unexpected twists, keeping readers on the edge of their seats until the very last page. As the story delves into complex themes and explores the depths of its characters' struggles and desires, it's important to note that "Queen of Roses" may contain triggering content. Readers are advised to check the trigger warnings before diving into this captivating tale. Overall, "Queen of Roses" is a must-read for fans of dark fantasy romance, offering a mesmerizing journey that will leave readers eagerly anticipating the next chapter in the series. With its lush prose, intricate storytelling, and unforgettable characters, this novel is sure to leave a lasting impression on all who venture into its enchanted world. I want to extend a heartfelt shoutout to the author for granting me the opportunity to dive into "Queen of Roses" through NetGalley. It has been an absolute pleasure to explore the captivating world and characters crafted with such skill and imagination. Thank you for entrusting me with this glimpse into your enchanting world.
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Reviewed in the United States on April 1, 2024

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