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Description
Looking at MindfulnessBy: Christophe Andre A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading meditation practitioner Christophe Andr guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr describes the
By: Christophe AndreA book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.
Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others.
Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.
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4.4 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
The Essential Work Other Than the Bible for Orthodox Christians
Format: Kindle
I just finished reading The Ladder for the fourth time. I read it every Great Lent before our Sunday of St. John Climacus. It is stern and austere being written for monks, but glorious in the lessons it provides for those of us not monastics. It is a roadmap to a Christian life, challenging and aspirational, inspiring and humbling. I learn something new with each reading, and my faith deepens. But been non-Christian readers can profit from this, as it is a great meditation on a life well loved, and an excellent depiction of the essence of a dedicated Christian life.
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Reviewed in the United States on March 29, 2025
★★★★★ 5
Great spiritual guide
It’s a fairly confusing book if you don’t know a lot about the Orthodox Church. But for anyone with enough patience to want to learn how to grow spiritually this is perfect.
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Reviewed in the United States on July 30, 2025
★★★★★ 4
Will lead you on the good path
Format: Paperback
I’ve barely made my way through the rungs of the ladder, but this book is definitely one of the greater books I’ve read, however I will say that people are right when they say this specific copy has a quite a few spelling errors, but I’m personally able to manage it well. I must warn you though, THIS IS NOT A LIGHT READ, if you’re looking for something simple to learn from, look elsewhere. This book isn’t an easy pill to swallow if you’re not open minded and at least somewhat familiar with the theology of the early church fathers, however if you are, I highly recommend you give this a read if you haven’t already. Once again, a fantastic read, but read at your own discretion.
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Reviewed in the United States on May 13, 2022
★★★★★ 5
God is love. Climb the ladder.
Format: Kindle
John of the ladder. Climb it with Climacus. There are 30 rungs to ascend. Read this book and climb today.
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Reviewed in the United States on August 27, 2025
★★★★★ 5
Excellent Guide for the Soul and the Spiritual Journey
This book was one that I somehow decided upon--seemed like divine providence. For the book ended up being quite pivotal for this point in my spiritual journey. I found it very readable, loved Climacus' to-the-point style but with yet eloquent presentation. A friend who is 87 and reads books with me, across the miles, loved this book, also. It is a kind of a guidebook for the soul, step by step. The translation is excellent; the introduction quite helpful, too. I bought the book used online, and rather than resell it, this book is definitely staying in my possession so that I can refer back to it. Excellent!
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Reviewed in the United States on April 25, 2015
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