Pay in installments of $27.75 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
把日子慢慢變好 (黃山料): 30 2023 2022 TOP1 2022 2021 TOP1
作者: 黃山料
你想要和怎樣的自己，
共度餘生？
―――黃山料長達八年的日記―――
最誠實的自我對話，深掘潛意識的祕密
共度餘生？
―――黃山料長達八年的日記―――
最誠實的自我對話，深掘潛意識的祕密
---------------------------------
情緒失控，是本能。
情緒穩定，是本事。
---------------------------------
本書以一段挫敗的愛情為開端，
你的情緒，想告訴你什麼？
你的潛意識，如何影響你的命運？
作者多年前發現自己內心有兩種聲音、兩個身分、兩種人格。
其一，是本能的我、本我
（無助的小孩）
其二，是客觀且理智的我
（具備思維、洞察力的少年）
透過身體裡「兩種人格」的互相探問，練習「覺察情緒」，進而提升「個體黃山料」在人際關係中的生存能力。內在的「少年」協助「本我」進行自我覺察、與自身情緒連結。建立健全的三觀———愛情觀、價值觀、人生觀。
明白「情緒」：找出情緒的來源、隨時確保和自己的情緒做連結。
明白「自我」：分析自己的感受，才能釐清自己嚮往的人生藍圖。
明白「愛情」：相愛是本能的吸引，但幸福與否，卻是理智的選擇。
本書分享了深陷負面情緒時，可以如何自救，藉由體內「另一個人格」哲學般的引導，了解負面情緒從何而來？如何化解？而終於能「看清局勢、為人生做最好的選擇」。
【為什麼我沒有安全感？】
先成為能帶給別人幸福的人，
才有本事留住能讓你幸福的人。
【為何我控制不了我的情緒？】
可以表達你的憤怒，
但不要帶著憤怒表達。
【如何培養真正的自信？】
我用客觀的事實來評價自己，
而非用他人的主觀看法定義自己。
【該和怎樣的伴侶，共度餘生？】
正因為伴侶能夠最深度的參與彼此「建構自我」的過程，所以，「你要選擇和怎樣的人共度餘生？」其實是在選擇「你想要跟怎樣的自己共度餘生？」
【讓你看見更深層的黃山料】
作者藉由多年的自問自答，剖析自己的心理狀態、探討「情緒・潛意識・命運」，三者間的關聯。與讀者一同趨向五種人生的自由———情緒的自由、人際關係的自由、事業的自由、財富的自由，及自我認可。
適合自己的選擇，就是最好的選擇；適合自己的生活，就是最好的生活
把情緒好好安放，
好好過日子，一切自有安排。
【書封設計亮點】
本次書封以兩個相鄰的圓圈代表作者內心的兩種聲音。
白色圓圈代表破碎的「我」，深色圓圈代表沉穩、智慧的「少年」，兩個人格互相對話、探索，藉此整理人生。
另外，封面紙質特別選用「大地之戀」，將精心挑選的麥稈與紙張結合，以紙張為「地」，讓麥稈的纖維於其中綻放，營造溫潤的手感及視覺效果。
國外暢銷佳績/得獎紀錄
★蟬連三年 誠品「年度暢銷冠軍」
★總銷量破30萬本 華文暢銷作家
作者
黃山料
出版作品
失戀療傷小說《餘生是你 晚點沒關係》
青春戀愛小說《好好再見 不負遇見》
療癒系散文集《好好生活 慢慢相遇》
奇幻初戀小說《那女孩對我說》
青春疼痛小說《人間孤獨 卻與你一見如故》
心靈救贖小說《心很小 裝喜歡的事就好》
自我探索散文《把日子慢慢變好》
得獎佳績
2023 蟬連三年 誠品「年度暢銷冠軍」
2022 蝦皮書城暢銷榜TOP1
2022 誠品「年度暢銷 總冠軍」
2021 誠品書店心理勵志榜：年度暢銷TOP1
失戀療傷小說《餘生是你 晚點沒關係》
青春戀愛小說《好好再見 不負遇見》
療癒系散文集《好好生活 慢慢相遇》
奇幻初戀小說《那女孩對我說》
青春疼痛小說《人間孤獨 卻與你一見如故》
心靈救贖小說《心很小 裝喜歡的事就好》
自我探索散文《把日子慢慢變好》
得獎佳績
2023 蟬連三年 誠品「年度暢銷冠軍」
2022 蝦皮書城暢銷榜TOP1
2022 誠品「年度暢銷 總冠軍」
2021 誠品書店心理勵志榜：年度暢銷TOP1
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
Based on 18 reviews
Sort
Product Reviews
★★★★★ 5
Vibrant IPad case
Color: Purple+Colorful, Size: Case for iPad (A16) 11th/10th Generation 11/10.9''
My daughter loves her new case. Very sturdy , strap is strong and supported when in use and just the colors alone looks exactly like the picture
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
★★★★★ 5
Durable, Full iPad protection, Good quality for the price, variety of colors
Color: Navy Blue, Size: Case for iPad (A16) 11th/10th Generation 11/10.9''
I am very happy with this SEYMAC case. The build quality is excellent—solid, rugged, and clearly designed to protect the iPad. The full body coverage with the built in screen protector gives me a lot of peace of mind, especially since this iPad gets used by my daughter for her art projects and she takes it everywhere.
The 360° rotating hand strap and stand are surprisingly useful. The rotation is smooth, the strap feels secure, and the stand locks into angles that actually work well for drawing or watching videos. The added shoulder strap is a great touch too—it makes carrying the iPad hands free incredibly convenient. The strap doesn’t get used as much because it is typically in a bag or in her hand as she creates.
The fit is perfect for the 10th gen iPad, and all the ports, buttons, and cameras line up exactly as they should. The Navy Blue color looks clean and professional without being boring. The added stylus holder is a plus as well.
Overall, this case delivers outstanding protection and functionality. Its durable, designed well, and absolutely worth the price. I Highly recommended for anyone who wants serious protection without sacrificing usability.
It also comes in a variety of colors so you can fit your personal style preferences.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 28, 2026
★★★★★ 4
Great Case, Just Minor Issues
Color: Black, Size: Case for iPad (A16) 11th/10th Generation 11/10.9''
This case is an overall good case, in the sense that it does a good job protecting the tablet. It covers the entire screen with a plastic screen, which I personally like and don’t mind. It also had a kick stand and sting to hang it, which is a must for kids. My kid has not broken his tablet since getting this case, BUT he did not last very long with it on. The plastic screen protector and the front piece, made it super difficult for him to pull down his control center from the top right corner. This annoyed him so much that he ended up taking the whole case off and eventually losing it.
If they could make the plastic sheet more fitted to the screen so that the issue is fixed I would give 5 stars.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 20, 2025
★★★★★ 5
Great for portability and Many uses
Color: Black, Size: Case for iPad (A16) 11th/10th Generation 11/10.9'', Color: Black, Size: Case for iPad (A16) 11th/10th Generation 11/10.9''
I use my iPad for work!! This case is a fantastic addition - easy to use when I’m on the couch or in the Office. Stand is easily changed from vertical to horizontal - Velcro handle can change large or small. My stylus also attached to the back so everything is ready on the GO
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
★★★★★ 5
Great value to protect your ipad.
Color: Black, Size: Case for iPad (A16) 11th/10th Generation 11/10.9''
Nicely made and thought out product. Fits perfectly and comes with everything you need. Easy to install, looks very sturdy. The shoulder strap it comes with to carry it around makes it even more versatile.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 22, 2026
recommand products
Wine Art Silk Graceful Readymade Men Indo Western Jodhpuri Suit
144.18
Pink Embroidered Floor Touch Readymade Anarkali Style Gown With Dupatta
157.08
Organza Pink Readymade Designer Salwar Suit
121.80
Organza Cream Readymade Designer Dress
117.45
Georgette Cream Indo Western Readymade Palazzo With Short Top
133.56