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Description
MindsightBy: Daniel J. Siegel MD From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brainand in your life. Foreword by Daniel Goleman, author of Emotional Intelligence Is there a memory that torments you, or an irrational fear you can't shake? Do you sometimes become unreasonably angry or upset and find it hard to calm down? Do you ever
By: Daniel J. Siegel MDFrom a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life.
Foreword by Daniel Goleman, author of Emotional Intelligence
• Is there a memory that torments you, or an irrational fear you can't shake?
• Do you sometimes become unreasonably angry or upset and find it hard to calm down?
• Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?
• Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?
What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes
• a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal
• a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread
• a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection
• a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her
These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
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4.6 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 1
Waste of money
Color: Orange
So much for indestructible, it wasn’t in my home five minutes before the leg came off. No exaggeration! Dixy had the toy in her mouth and I reached up to wiggle it and the leg came off in my hand and no Dixy wasn’t pulling away. I only purchased this toy because it claimed to be indestructible. After shipping and handling it cost me $30. I justified the cost because I thought it would be worth it for Dixy to have a toy that would last. Isn’t that the impression you get by the discrimination “indestructible” To add insult to injury this company sent a second one for another $30 and it really ticks me off that the product discrimination on even the return label still describes it as an indestructible plush dog toy. Please don’t waste your money this not as advertised. There’s nothing about this product to justify the outrageous expense for a toy that didn’t last five minutes.
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Reviewed in the United States on March 26, 2026
★★★★★ 5
Quality and cuteness
Color: Brown
I loved this so much I must order one for my self it’s so darn cute. Thank you
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Reviewed in the United States on May 28, 2026
★★★★★ 1
Scam
Color: Brown+Blue, Color: Brown+Blue
Zero stars! What a disgrace. I waited weeks due to the delivery date changing after I placed the order. Then the shipping went up and cost more than the toy. It lasted 5 mins after opening, and it's head fell off. It was not even sewn on. So much for indestructible!!! Then when I returned, they sent a auto comment asking if I would keep it and take a 50% refund. No freaking way!! I'm so irritated right now.
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Reviewed in the United States on May 7, 2026
★★★★★ 1
This is not even chew resistant!!
Color: Brown
If there was an option for ZERO stars that would be this. Within 5 minutes my little 11 pound Havanese had all the ears off, then out came the stuffing. He had the little dog, and a green duck. I had to take the duck away to sew it….then he still had studding everywhere…and that was the little dog. Throwing stuffing and pieces away….I should have put these right back in the bags they came in. In no way ate these even chew “resistant “!!!! Probably just look good onna shelf.👎👎
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Reviewed in the United States on April 10, 2026
★★★★★ 3
Not quite "indestructible"
Color: Green+Brown
These toys are so cute! But, they are NOT for aggressive chewers! 15 minutes and they were ruined. But for kinder chewers...they are adorable.
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Reviewed in the United States on April 15, 2026
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