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Description
Instant RelaxationBy: Sarah Brewer Series: Blueprints for Wellness A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers. We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the
By: Sarah Brewer | Series: Blueprints for WellnessA practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.
We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the step-by-step exercises (simple mantras gentle stretches, guided visualizations, breathing techniques, etc) show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.
Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Solid Product
worked well, easy to install.
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Reviewed in the United States on November 3, 2025
★★★★★ 5
Excellent wire!
Size: 2 Colors each 10FT, Style: 10AWG
This wire is very soft and flexible. Many strands and tinned nicely. A perfect upgrade for my power wheel wires that keep melting. These have been running for months in exterior environment without any issues.
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Reviewed in the United States on October 31, 2025
★★★★★ 5
Perfect for what I needed.
Size: 2 Colors each 10FT, Style: 10AWG
I used this wire for the umbilical cord from my truck to my slide in camper. The flexibility of this wire makes it much easier handle and route in between the cab and bed. I do have it enclosed in a flexible cover.
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Reviewed in the United States on September 2, 2019
★★★★★ 5
Just what I wanted
Size: 6 Colors each 5FT, Style: 10AWG
Liked the color coding of the silicon insulation and the flexibility
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Reviewed in the United States on December 5, 2024
★★★★★ 4
Fit my needs
Size: 2 Colors each 10FT, Style: 10AWG
Just what I needed, worked well
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Reviewed in the United States on February 13, 2020