SKU: 73373830407

Butter Beans, 1 kg

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Description

Butter Beans, 1 kgButter Beans Overview Butter beans, also known as Lima beans, are a variety of legume that are popular for their creamy texture and mild flavor. They are typically light in color, with varieties featuring white, red, and yellow skin. Butter beans have a smooth, buttery consistency when cooked, making them versatile for a variety of dishes, from soups and stews to salads and casseroles. Health Benefits of Butter Beans Rich in Nutrients: Butter beans

Butter Beans Overview

Butter beans, also known as Lima beans, are a variety of legume that are popular for their creamy texture and mild flavor. They are typically light in color, with varieties featuring white, red, and yellow skin. Butter beans have a smooth, buttery consistency when cooked, making them versatile for a variety of dishes, from soups and stews to salads and casseroles.

Health Benefits of Butter Beans

  1. Rich in Nutrients: Butter beans are high in protein, fiber, and essential vitamins and minerals, including folate, iron, and magnesium.
  2. Heart Health: They are low in fat and high in fiber, which can help reduce cholesterol levels and lower the risk of heart disease.
  3. Weight Management: The high fiber content promotes a feeling of fullness, which can aid in weight management.
  4. Blood Sugar Control: The slow-digesting carbohydrates in butter beans can help regulate blood sugar levels.
  5. Digestive Health: The fiber in butter beans aids digestion and helps maintain gut health.

How to Eat Butter Beans

  • Cooked: Butter beans can be boiled, steamed, or roasted.
  • In Salads: They can be added to salads for a protein boost.
  • In Soups and Stews: They are commonly used in hearty soups and stews.
  • Pureed: Butter beans can be blended into a creamy dip or spread.

Nutritional Value of Butter Beans (per 100 grams, cooked)

  • Calories: 115 kcal
  • Protein: 7.8 g
  • Carbohydrates: 20.2 g
  • Fat: 0.6 g
  • Fiber: 4.8 g
  • Folate: 81 µg
  • Iron: 1.3 mg

Taste Profile

Butter beans have a mild, slightly sweet flavor with a creamy texture when cooked. Their buttery taste makes them a perfect addition to various dishes, enhancing both flavor and nutrition.


Step-by-Step Detailed Recipe: Creamy Butter Bean Soup

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Vegetable broth: 4 cups
  • Carrots: 2, diced
  • Celery: 2 stalks, diced
  • Olive oil: 2 tbsp
  • Salt: to taste
  • Black pepper: to taste
  • Fresh parsley: for garnish

Instructions:

  1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
  2. Add Broth: Pour in the vegetable broth and bring to a boil.
  3. Add Butter Beans: Add the cooked butter beans to the pot and simmer for about 15 minutes to allow the flavors to meld.
  4. Blend: Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
  5. Season: Season with salt and black pepper to taste.
  6. Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot.

5 Indian Recipes Using Butter Beans

1. Butter Beans Curry

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Onion: 1, finely chopped
  • Tomato: 1, pureed
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Garam masala: 1 tsp
  • Salt: to taste
  • Oil: 2 tbsp
  • Fresh coriander: for garnish

2. Butter Beans Stir-Fry

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Green bell pepper: 1, chopped
  • Cumin seeds: 1/2 tsp
  • Ginger: 1-inch piece, grated
  • Red chili powder: 1 tsp
  • Salt: to taste
  • Oil: 1 tbsp

3. Butter Beans Pulao

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Basmati rice: 1 cup
  • Onion: 1, sliced
  • Ginger-garlic paste: 1 tsp
  • Cumin seeds: 1/2 tsp
  • Bay leaf: 1
  • Water: 2 cups
  • Salt: to taste
  • Oil: 2 tbsp

4. Butter Beans Salad

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Cucumber: 1, diced
  • Tomato: 1, diced
  • Onion: 1, finely chopped
  • Lemon juice: 1 tbsp
  • Salt and pepper: to taste
  • Fresh coriander: for garnish

5. Butter Beans and Spinach Curry

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Spinach: 2 cups, chopped
  • Onion: 1, finely chopped
  • Tomato: 1, pureed
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Salt: to taste
  • Oil: 2 tbsp

5 Non-Indian Recipes Using Butter Beans

1. Butter Bean Hummus

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Tahini: 1/4 cup
  • Lemon juice: 2 tbsp
  • Garlic: 1 clove
  • Olive oil: 2 tbsp
  • Salt: to taste

2. Butter Bean Salad

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Cherry tomatoes: 1 cup, halved
  • Red onion: 1/2, diced
  • Olive oil: 2 tbsp
  • Balsamic vinegar: 1 tbsp
  • Salt and pepper: to taste

3. Butter Bean Chili

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Onion: 1, chopped
  • Bell peppers: 2, diced
  • Tomato sauce: 1 can (15 oz)
  • Chili powder: 1 tbsp
  • Cumin: 1 tsp
  • Salt: to taste

4. Butter Bean and Vegetable Casserole

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Mixed vegetables (carrots, peas, corn): 2 cups
  • Vegetable broth: 1 cup
  • Olive oil: 2 tbsp
  • Thyme: 1 tsp
  • Salt and pepper: to taste

5. Butter Bean Stir-Fry

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Broccoli: 1 cup, chopped
  • Bell peppers: 1 cup, sliced
  • Soy sauce: 2 tbsp
  • Garlic: 1 clove, minced
  • Olive oil: 1 tbsp

Butter beans are a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with them in your cooking!

Shipping Notes
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Massapequa, US
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Solid mount. I’ve tried other ones but they don’t sit as nicely as this one. It also has a lot of adjustments to allow for using it any way you need it to so it is very versatile. The magnet strength is really good and holds my phone really well. Sometimes it feels too strong which I guess is a good thing. The charging works well but I wish the cable was a little longer
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Works great! It’s been a fantastic upgrade for my car. The installation was quick and seamless, and it fits perfectly with the Tesla interior. The wireless charging stays fast and stable. I highly recommend it.
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Phoenix, US
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Style: Dash+Screen+Qi2 Charger, Style: Dash+Screen+Qi2 Charger
This works almost perfectly in my Tesla, with one small tweak for hot summer conditions. It holds my phone very well overall—I position it slightly off-center at about the 10 o’clock position. However, with a larger phone like the Galaxy S25 Ultra, the combination of weight and summer heat can cause the mount to slowly rotate as the suction cup loses some grip. I found a simple fix that works extremely well: applying a small amount of rosin (the same kind used for violin bows) to the friction point where the rotating arm meets the suction base. That added grip completely solved the issue. Now the mount stays exactly where I position it, even in the heat. Solid product, and with that minor adjustment, it performs exactly how I need it to.
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Fort Morgan, US
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This worked perfectly in my vehicle making hands free driving easy. Installation was very simple, easy to charge my phone in this mount. Very stable, my phone never fell out or off.
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Dallas, US
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Almost perfect
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Solid mount. I’ve tried other ones but they don’t sit as nicely as this one. It also has a lot of adjustments to allow for using it any way you need it to so it is very versatile. The magnet strength is really good and holds my phone really well. Sometimes it feels too strong which I guess is a good thing. The charging works well but I wish the cable was a little longer
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Reviewed in the United States on April 9, 2026

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