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Description
Body-First HealingBy: Brittany Piper A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing eventbeing put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and moremade her even
By: Brittany PiperA revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner
Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands.
On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic Experiencing Practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.
With encouragement, relatability, and compassion, Brittany gently guides you through somatic practices which aim to help you remove the protective armor of the past and rediscover who you were before trauma. With Brittany, you will learn how to:
- Name your core wounds, trauma responses, and stuck nervous system state
- Create feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.
- Fully experience an uncomfortable feeling with the Sensation, Image, Behavior, Affect, Meaning framework
- Express or respond to a feeling of stress in a way you couldn’t before to discharge survival hormones and bring a traumatic experience to completion
- Engage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion
- Resource for everyday health issues and triggers beyond trauma, from digestive issues to public speaking and common conditions like OCD.
Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.
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4.5 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
soft, cozy, lightweight. Drapes nicely or folds flat & even. Warm as liner to another blanket
Color: Orange, Size: Twin(60"x80"), Color: Orange, Size: Twin(60"x80")
Summer weight, soft feel, cozy. If using in cooler temps, then consider using it as a liner, then toss another blanket on top. Nice cozy way to trap in heat.
I love orange and was looking for a functional throw blanket. I didnt want the typical lap blanket size (50"x60"). I am tall and wanted something I can tuck my feet under and pull up to my chest when on the couch. But I also wanted it to be decorative when not in use. Not wanting a thick blanket for this purpose, I looked for a thin one of this style. It folds small and flat, OR drapes nicely when tossed. Even at twin size (60"x 80"), it still works as a "throw" blanket. It measures a little wider and aittle shorter so not perfect twin length.
It is thin, but not see through. Very soft. Haven't washed it yet, so hopefully it holds up.
ALSO, we have cats and dogs, so I am always looking at something to see if it can also be used for them. Depending on size, these blankets would make good furniture covers. Nicer than sheets, cheaper than pet products, thin enough to toss in washer, and a material that will stay in place on fabric furniture. Or just a blankey for pets that like to get cozy.
WHICH, at the time of my writing this, my recent rescue dog from the south is experiencing the cool fall temps of fall. She is snuggled up tight against me. I have this blanket as the base on me and the couch, and then a thicker fleece blanket on top of me and her. I just took a pic and will include it.
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Reviewed in the United States on October 11, 2023
★★★★★ 5
Comfortable, durable and great for everyday use
Color: Brown, Size: Queen(90"x90")
This blanket is super cozy and soft, and it’s true to size. I got the brown color, and the quality is excellent. I’ve washed it multiple times, and it comes out looking like new every time.
It’s on the thinner side but still keeps you warm—perfect for lounging on the couch or sitting by the fire. The fabric stretches a bit, but not in a way that would cause it to rip or break.
Pros:
Soft and cozy
True to size
Maintains quality after washing
Lightweight yet warm
Slight stretch without damage
Cons:
Thin, may not be sufficient for very cold nights
Conclusion:
Overall, this blanket is comfortable, durable, and great for everyday use. It’s ideal for relaxing at home while staying warm.
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Reviewed in the United States on January 1, 2026
★★★★★ 5
Luxuriously soft
Color: Dark Brown, Size: Throw(50"x60")
So well made, looks great. So soft and light weight yet very warm.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Nice Lightweight Blanket
Color: Light Camel, Size: King(108"x90")
I bought this because my winter blanket is too heavy for the summer. I'm a hot sleeper and have to have the temperature at 68 at night because the bedroom is upstairs above a garage and it gets warm. This blanket is very soft and not thick and I don't get hot. I have a queen size bed but I bought a king size so it looks more like a bedspread. It doesn't hang down far on one side but that is the side that people don't see so that's fine. If you like a blanket on the thinner side yet still warm enough, you will like this.
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Reviewed in the United States on May 19, 2026
★★★★★ 4
Bright color & true to size
Color: Red, Size: Twin(60"x80")
I ordered red. Color was vibrant although it has a touch of Orange - not the deep red I thought I would get. Funky chemical smell when I opened it - it went away after I spread it out for a few hours. It's soft with hemmed edges. A little thin but OK for the bed I ordered it for. Price was right & I would probably order additional colors if warranted in the future. It arrived quick.
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Reviewed in the United States on January 10, 2026