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Description
Essential Oils for Mindfulness and MeditationA hands on guide showing how essential oils can support and enhance meditative and mindful practices Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly Provides the latest
A hands-on guide showing how essential oils can support and enhance meditative and mindful practices• Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice
• Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly
• Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system
• Includes an easy-to-follow chart to help you choose the right essential oil for you
For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice.
Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation.
Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.
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4.4 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
MY DOG LOVES IT
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
MY CHIHUAHUA WON'T GET OUT OF THIS BED! she loves it! from the first moment we brought it in and put it on the floor. she gently scratches at the sides and cuddles in with her blankey and likes she's not there. ohhh... great value for the price! nice size, big enough for both of my chihuahuas to lay in comfortably. soft, but very sturdy sides, the bottom is fluffy, padded very well. the outside bottom, there is a non stick covering so the bed doesn't scootch around on tile floor, it stays put.
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Reviewed in the United States on January 28, 2026
★★★★★ 5
It's lasted
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
I've had this bed for 5 years and it is still in great shape. Washes up in the washing machine just fine. My littlest dog absolutely loves it and is lost when our other bigger dog steals it. She barely fits in it but she loves it too. Ha! Good quality at a good price. Couldn't ask for more.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
My Puppy Loves It.
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
I didn't know what to expect when I saw this advertised, but some reviews said that their puppy had chewed on it and it was still holding up with no holes. So, I decided to get it and see for myself. I have to say that my puppy loves it and chews on it and it is holding up very well. No holes yet and I suspect after all her chewing and no holes, there won't be any. Nice size for a 25 pound dog and smaller. Well built and nice looking bed. It has enough padding to make it soft for my puppy. I got it big enough, so she can grow into it, too. Well satisfied and I do recommend it.
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Reviewed in the United States on March 18, 2026
★★★★★ 4
Great basic dog bed
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
We really needed additional places for my dog to rest, besides hanging out on the furniture. He gets to be a little jerky and presumptuous, thinking he owns the joint when he lies all over the bed and couches. So the extra dog beds were necessary additions to the house. He took to this one right away. Sure, he still will try to sneak onto the human bed, the couch, the chair - especially when food is involved in the picture. But he does like this bed. The only real negative I have is that it's whitish on top. It shows dirt kind of easily and time will tell how well it will stand to multiple washings. It's soft. It's cushy. It looks pretty descent for a dog bed. He can curl up in it nicely and relax. Basically it does what it should and he seems relatively happy to hang out on it. Now, if Amazon could make a dog bed that could actually train the dog - that would be incredible!
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Reviewed in the United States on March 26, 2020
★★★★★ 5
Better than beds I've spent double the money on!
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
This bed is actually amazing for the price. My chihuahua digs a hole through every bed he's ever had except this one. The bottom actually went flat before he was able to dig a hole into the fabric. But since its such a great bed, i cut open the bottom and restuffed it from the filling from an old pillow and stitched it back up so he can keep enjoying it. Abd if he eventually does dig a hole in it, ill be rebuying this same bed.
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Reviewed in the United States on April 27, 2026