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Description
Panic ProofBy: Dr. Nicole Cain A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic Jam packed with comprehensive, practical science backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.#1 New York Times bestselling author Dr. Nicole LePera Panic Proof offers a holistic approach to dealing with panic disorders, amounting to
By: Dr. Nicole CainA revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic
“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera
Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she’s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.
In Panic Proof, you’ll learn:
• How to shift from asking “what’s wrong with me?” to “what is my body telling me?”
• How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.
• How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.
• The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.
With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.
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4.5 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 4
Cute and comfortable!
Size: 6.5, Color: Chestnut
These are cute and surprisingly comfortable! My arches feel supported and the soles don’t feel as block-like as other platform style sandals!
Things to note:
The footbed liner is not made of suede and is a little slippery. It’s like a neoprene liner which was unexpected for an Ugg shoe.
Also, I only intend to wear these sandals as slides (a la Birkenstocks) so the “adjustable” Velcro strap over the top part of the foot seems useless. It doesn’t snug the top down at all, functionally speaking it is only to wear around the back of the ankle. Maybe this matters to someone thinking they could tighten the top down a bit. The ankle strap is comfortable but could be a bit
longer.
Overall they are a cute option to the platform Birks that are very uncomfortable imo. Love the options to order half sizes. I’m usually a 6 in Ugg boots but ordered my regular shoe size 6.5 and they fit well. My heel would be at the very end of my sandal
if I sized down. True to size. Keeping and will order in another color!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2025
★★★★★ 5
Comfy
The most comfortable Sandals I own!
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Reviewed in the United States on April 7, 2026
★★★★★ 5
More comfortable than flats!
Size: 8.5, Color: Bay Fog
I love these sandals! They run true to size, and they’re sooo comfortable. I was worried about getting fakes, but these were the real deal. The color is lovely (light purple). The foot bed can get dirty, but I find them to wash up nicely (by hand, not machine). I have purchased two more colors since! So much better than flats!
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Reviewed in the United States on November 9, 2025
★★★★★ 5
Comfy dual-mode sandals
Cute, quite comfy to walk in and love the support of the heel strap! It is not as comfy if using in slipper mode because the straps don’t keep your foot tight enough. I am usually a 8.5 but it runs slightly small so I switched up to a 9.
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Reviewed in the United States on June 25, 2025
★★★★★ 5
Love them
Size: 5.5, Color: Red Pepper
I have gotten so many compliments on these shoes! They’re true to size and comfortable. Because of the material feet might sweat easier if hot but they dry quick. Quality is great and the color looks good, it’s more of a orange/red color. I got a 5.5 size
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
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