SKU: 5925506571

Butternut 2 to 2.5

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Description

Butternut 2 to 2.5Butternut Squash Overview Butternut squash, a popular winter squash with a smooth, beige outer skin and bright orange flesh, is celebrated for its mildly sweet, nutty flavor. Originally from North America, this versatile vegetable is known for its rich nutrient content, especially vitamins A and C. Butternut squash is commonly used in soups, stews, curries, and even desserts. Its ideal for roasting, boiling, or steaming and can be easily integrated

Butternut Squash Overview

Butternut squash, a popular winter squash with a smooth, beige outer skin and bright orange flesh, is celebrated for its mildly sweet, nutty flavor. Originally from North America, this versatile vegetable is known for its rich nutrient content, especially vitamins A and C. Butternut squash is commonly used in soups, stews, curries, and even desserts. It’s ideal for roasting, boiling, or steaming and can be easily integrated into a range of cuisines for added flavor and nutrition.

Health Benefits of Butternut Squash

  1. Rich in Antioxidants: Contains beta-carotene, which supports immune health and skin.
  2. High in Fiber: Aids digestion and supports weight management.
  3. Vitamin A Boost: Promotes good vision and healthy skin.
  4. Vitamin C Source: Supports immune function and collagen production.
  5. Low-Calorie, Nutrient-Dense: Offers significant vitamins and minerals with minimal calories.

How to Eat Butternut Squash

  • Roasted: Cube or slice, then roast for a sweet and caramelized flavor.
  • Soups and Stews: Cook until tender and blend for a creamy, thick consistency.
  • Mashed: Steam or boil, then mash for a nutrient-rich side dish.
  • Baked: Stuff and bake for a wholesome, filling meal.
  • Sautéed: Add to stir-fries, curries, or rice dishes.

Nutritional Value of Butternut Squash (per 100 grams)

  • Calories: 45 kcal
  • Carbohydrates: 11.7 g
  • Fiber: 2 g
  • Sugars: 2.2 g
  • Protein: 1 g
  • Fat: 0.1 g
  • Vitamin A: 10,630 IU
  • Vitamin C: 21 mg
  • Potassium: 352 mg

Taste Profile

Butternut squash has a sweet, slightly nutty flavor with a smooth, creamy texture when cooked. It becomes caramelized when roasted, adding depth to its taste and making it suitable for both sweet and savory dishes.


Indian Recipes with Butternut Squash

1. Butternut Squash Curry

Ingredients:

  • Butternut squash: 2 cups, cubed
  • Coconut milk: 1 cup
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Ginger: 1 tsp, grated
  • Curry powder: 1 tbsp
  • Oil: 1 tbsp
  • Salt: to taste
  • Coriander leaves: for garnish

Instructions:

  1. Heat oil, add onion, garlic, and ginger. Sauté until fragrant.
  2. Add curry powder, then butternut squash and salt.
  3. Pour in coconut milk and simmer until squash is tender. Garnish with coriander.

2. Butternut Squash Soup (Indian Style)

Ingredients:

  • Butternut squash: 2 cups, cubed
  • Vegetable broth: 2 cups
  • Onion: 1, chopped
  • Cumin seeds: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Ginger: 1 tsp, grated
  • Salt and pepper: to taste
  • Fresh cream: 1 tbsp (optional)

Instructions:

  1. Sauté onion, cumin, and ginger in a pot.
  2. Add squash, broth, turmeric, salt, and pepper. Cook until soft.
  3. Blend until smooth and serve with a drizzle of cream.

3. Butternut Squash and Chickpea Curry

Ingredients:

  • Butternut squash: 1 cup, cubed
  • Cooked chickpeas: 1 cup
  • Coconut milk: 1/2 cup
  • Onion: 1, chopped
  • Tomato: 1, chopped
  • Curry powder: 1 tbsp
  • Garlic: 2 cloves, minced
  • Salt: to taste

Instructions:

  1. Sauté onions and garlic, add tomatoes and cook until soft.
  2. Add squash, chickpeas, curry powder, and coconut milk. Simmer until squash is tender.

4. Butternut Squash Bharta

Ingredients:

  • Butternut squash: 2 cups, roasted and mashed
  • Onion: 1, finely chopped
  • Green chili: 1, chopped
  • Garlic: 2 cloves, minced
  • Cumin seeds: 1/2 tsp
  • Oil: 1 tbsp
  • Salt: to taste

Instructions:

  1. Heat oil, add cumin, then onions, garlic, and chili.
  2. Add mashed squash and salt, cook until flavors blend.

5. Butternut Squash and Lentil Dal

Ingredients:

  • Butternut squash: 1 cup, cubed
  • Moong dal: 1/2 cup
  • Turmeric powder: 1/2 tsp
  • Cumin seeds: 1/2 tsp
  • Onion: 1, chopped
  • Ginger: 1/2 tsp, minced
  • Salt: to taste
  • Oil: 1 tbsp

Instructions:

  1. Sauté cumin, onion, and ginger, add dal and squash.
  2. Add water, turmeric, and salt, cook until dal and squash are soft.

Non-Indian Recipes with Butternut Squash

1. Roasted Butternut Squash

Ingredients:

  • Butternut squash: 2 cups, cubed
  • Olive oil: 1 tbsp
  • Salt and pepper: to taste
  • Fresh rosemary: 1 tsp, chopped

Instructions:

  1. Toss squash with olive oil, rosemary, salt, and pepper.
  2. Roast at 200°C for 25-30 minutes until tender.

2. Butternut Squash and Sage Risotto

Ingredients:

  • Arborio rice: 1 cup
  • Butternut squash: 1 cup, cubed
  • Vegetable broth: 4 cups
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Olive oil: 1 tbsp
  • Fresh sage: 1 tsp, chopped

Instructions:

  1. Sauté onion and garlic in olive oil, add rice, then broth gradually.
  2. Add squash and sage, stirring until creamy.

3. Butternut Squash Pasta

Ingredients:

  • Pasta: 200 g
  • Butternut squash: 1 cup, cubed
  • Garlic: 2 cloves, minced
  • Olive oil: 1 tbsp
  • Parmesan cheese: 1/4 cup, grated

Instructions:

  1. Roast squash and garlic with olive oil.
  2. Toss with cooked pasta and Parmesan cheese.

4. Butternut Squash Salad

Ingredients:

  • Roasted butternut squash: 1 cup
  • Spinach: 1 cup
  • Feta cheese: 1/4 cup, crumbled
  • Walnuts: 2 tbsp, chopped
  • Balsamic vinaigrette: 1 tbsp

Instructions:

  1. Mix all ingredients in a bowl, drizzle with vinaigrette.

5. Butternut Squash Soup (Classic)

Ingredients:

  • Butternut squash: 2 cups, cubed
  • Onion: 1, chopped
  • Vegetable broth: 2 cups
  • Olive oil: 1 tbsp
  • Cream: 2 tbsp (optional)

Instructions:

  1. Sauté onions in olive oil, add squash and broth.
  2. Blend until smooth and add cream for richness.

Butternut Squash is a wonderfully adaptable vegetable that enriches both classic and contemporary dishes with its sweet, nutty flavor and nutritious value. Enjoy exploring its versatility in your culinary adventures!

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W. Biggs
Birmingham, US
★★★★★ 4
Good value for the money
Size: For BMW E46 2002-2005
The matte is flawless and looks pristine & super easy to install. It does fit and it’s a good enough fit for a daily driver; however, it’s not a flawless fit. It’s off by maybe a 1/16th on the inside corners. It’s amazingly close despite the price point…would definitely recommend.
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Reviewed in the United States on March 28, 2022
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Slow Walk
Birmingham, US
★★★★★ 1
VERY poor materials and fit for E46, WILL FALL OUT
Size: For BMW E46 2002-2005, Size: For BMW E46 2002-2005
This part resembles the original, but not enough. It is both too big AND too small, depending on the dimensions. It's too small from top to bottom, and too big from side to side. The locking tabs don't get close enough to lock (see pics) because there is too little clearance. Viewing from the front, the outer top corner is so far out (see pics) that the most important tab cannot properly lock in, causing the grill to drop out into my hand (or the ground, if I wasn't there to catch it). The grill also is missing some important curves to follow the shape it is supposed to fit into. It also wasn't matte black as ordered. It looks like it was spray-painted, but I can't be sure. it is made of VERY brittle plastic, and the locking tabs are VERY small and flimsy. I wouldn't expect this part to survive a month or two before blowing away in a medium breeze. One positive is that there is a relief cut to allow the hood safety catch handle to move fully upward without interfering with the plastic grille. That one positive has a lot of making up to do, and there's no way it can do it. Add to that that the seller included instructions for a car fifteen years newer than the model advertised on the item page, and we have a complete failure. But don't worry! I'm sure the seller will probably delete the listing and make a new one so they don't have to have this honest review attached to it.
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Reviewed in the United States on March 6, 2025
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Will Gonzalez
Boise, US
★★★★★ 5
Quality grills for e46 BMW
Size: For BMW E46 2002-2005
No reason to buy replacement grills at the dealer or even at an auto parts store. These are great quality for a fraction of the price...and you get both sides. Highly recommended if you have an e46 and the grill plastic has deteriorated and is loose. These grills are thick and robust. I like them better than the original. Fit is snug but they look great.
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Reviewed in the United States on October 18, 2025
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kyaw zin
Fort Morgan, US
★★★★★ 3
Fit but needs works
Size: For BMW E46 1998-2001
It fits but you have to cut some plastic to have room for hood latch
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Reviewed in the United States on June 27, 2025
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Alan M.
Omaha, US
★★★★★ 5
Good fit, looks good
Size: For BMW E46 2002-2005
Easy to install in a few minutes.
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Reviewed in the United States on April 26, 2025

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