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Description
Sleep Habits JournalBy: Benjamin Long MD A bedside journal for better sleep from a board certified doctor, featuring proven, faith informed tactics and soothing devotions for those who struggle with falling asleep Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well being. Board certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep
By: Benjamin Long MDA bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep
Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features
- tips and simple exercises for getting a good night’s sleep
- soothing and encouraging verses
- prayers for sleep
- habit trackers
- questions and reflection prompts
Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Jack Links beef sticks - yummy!
Flavor Name: Variety, Size: 0.92 Ounce (Pack of 20)
So far this brand has been my favorite, will continue to back again.
I like the fact they are easy to chew, unlike some other brands that I have tried, have the thicker casings.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Great Price.
Flavor Name: Variety, Size: 0.92 Ounce (Pack of 20)
Very fair price and they are filling.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
A must in the cabinet
Flavor Name: Variety, Size: 0.92 Ounce (Pack of 20)
A must in the cabinet. Easy source for protei
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Not to thick or thin well made
Size: Medium, Color: (601) Bittersweet Pink / Stone / Stone
I bought pink so as not to lose when doing laundry with my daughter who steels all socks lol!
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Perfect
Size: X-Large, Color: (601) Bittersweet Pink / Stone / Stone
They were perfect
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Reviewed in the United States on April 27, 2026