SKU: 56640034784

Keto Guidebook

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Keto GuidebookBy: Martina Johansson A lot of people out there are starting to hear about the ketogenic diet but arent sure what all the fuss is about. Others have heard a lot but still dont trust that its healthy. And still others have even tried it but found that it didnt work especially well for them. Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating

By: Martina Johansson     
A lot of people out there are starting to hear about the ketogenic diet but aren’t sure what all the fuss is about. Others have heard a lot but still don’t trust that it’s healthy. And still others have even tried it but found that it didn’t work especially well for them. Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one’s individual needs.

The Keto Guidebook provides the keys to
• LOSING WEIGHT
• LOOKING YOUTHFUL AND RADIANT
• FINDING NEW ENERGY
• STAYING FIT OR IMPROVING HEALTH

This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients—two hot-button topics that are critical to understand for keto success.
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SKU: 56640034784

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4.2 ★★★★★
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amir elbanna
Pawtucket, US
★★★★★ 5
Very insightful
Format: Paperback
A very interesting way to break down the concepts of basic and/or sophisticated cybersecurity. In that retrospect, you come to see that all security measures are quite the same. The difference lies in the environment; one is a corporate office, the other is Feudal Japan. It's a good read
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Reviewed in the United States on November 6, 2025
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John
Lowell, US
★★★★★ 5
Great book
Format: Paperback
Worth the buy.
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Reviewed in the United States on July 8, 2022
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Amazon Customer
Alexandria, US
★★★★★ 1
Do not waste your time
Format: Paperback
Just saying the same things as other authors and trying to make it unique. If you want consistency with industry avoid this book.
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Reviewed in the United States on August 9, 2022
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Kimberly Grant-Flythe
Pawtucket, US
★★★★★ 5
wow “Why” had I not seen this sooner
Format: Kindle
I have encountered and read may of T D Jake’s books before but none that before I could even get to the first chapter had me totally hooked that I had to sit it down and think and jot down thoughts. This book even though small is profound, and biblically sound in directing not only the believer but the anointed believer to the throne of GOD . I know I’m going to read it again many times . Thank you Increasing Faith School of Christian Education for recommending.
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Reviewed in the United States on January 28, 2026
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Gloria J Jones
Bozeman, US
★★★★★ 5
Testimony
Format: Paperback
Awesome reading
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Reviewed in the United States on April 25, 2026

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