SKU: 56450790982

心智建築師：21世紀最佳自我精進手冊，重新架構自己的心智，升級能力並獲得幸福與成功

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心智建築師：21世紀最佳自我精進手冊，重新架構自己的心智，升級能力並獲得幸福與成功: A. : 1. 2. 3. 50 4 A. Ryan A. Bush LifehackModern Stoicism DTM Designing the MindThe Book of Self Mastery 2023

作者: 萊恩 A. 布希  |  譯者: 吳映萱 / 林芷安

     

世界上有一群極少數的人
可以修改自己天生預設的心理程式碼
永久刪除那些以往限制我們的模式
這一群人，就是「心智建築師」。
 

　　本書是一本教學手冊，幫助我們安裝一套「可自我優化、更新」的心智軟體工具，使我們擁有一個更出色的心智，獲得更偉大的智慧、更偉大的自我控制能力與內心安靜。
 
　　本書可以節省你很多時間，助你快速克服自身缺陷，達成偉人一般的超然心理境界：
　　1.頭腦一片混亂，常把事情想錯 → 本書給你一套清晰思考的工具。
　　2.情緒常被他人牽著走 → 書中有許多心緒穩定的方法。
　　3.公開忍受，私下詛咒，卻拿不出實際行為去改變 → 告訴你如何找到驅動力，如何找到意義。
 
　　本書大膽宣告：你迄今熟知的一切人類條件，都不是絕對的。
　　．你可以跳脫自己的想法，站在高處檢視自己的心智
　　．你可以內化「自我精進」的能力
　　．並且永久刪除內心預設的、不良的思考演算法
　　．替大腦軟體添加我們需要的功能：正確判斷、穩定心緒、準確行動
　　．一次一個功能，讓你打造超乎預期的心智。
　　．還可免費下載一份50頁的〈心智建築工具組〉！
 
　　本書依據許多思想家恆久不衰的洞見，還有神經可塑性的科學，以及情感、認知與行為科學的新發現，由作者加以研讀和篩選之後，轉變成一個當代的框架，方便我們使用。

　　【書中給我們的實用技能，珍貴無比】
　　本書使你精進自我。讀完本書之後，你將學會：
　　◆ 現有的心智演算法，是如何影響你的生命路徑
　　◆ 如何戰勝負面思維，在內心培養出不可撼動的寧靜
　　◆ 如何掌控我們行為、習慣背後的固定機制
　　◆ 什麼才是內觀的正道，什麼才是理性與情緒的真正平衡
　　◆ 如何精進我們的思想和欲求
　　◆ 如何分辨什麼是假目標，什麼事真正的目標
　　◆ 什麼是自我指引的4大威脅：渴求、順服、舒適、腐氣
　　◆ 如何使欲求成為動力，而非苦難的來源
　　◆ 如何終結內心的負面對話與思維
　　◆ 如何成就大事
 
　　【站在先聖先賢的智慧高點】
　　本書縱橫古今，結合了許多自古至今的智慧哲人見解，包含：
　　‧奧里略
　　‧老子
　　‧尼采
　　‧亞里斯多德
　　‧塞內卡
　　‧笛卡兒
　　‧蒙田
　　‧馬斯洛
　　‧維克多‧福蘭克……還有更多！


作者

萊恩 A. 布希（Ryan A. Bush）

　　系統設計師出身，曾服務於矽谷多家新創科技公司，負責創發實體商品、設計建築物、設計商業模式。
 
　　他喜愛思考，朝著自己的內相探索，透過大量閱讀，專注研究如何打造更佳的人類心智系統，更高層次的人類，以及更美的未來。
 
　　他深入研究古代哲人的智慧，結合當代認知科學的新發現，不斷在全球重要平台發表關於情緒、哲學、動機等領域的見解，包含Lifehack及Modern Stoicism等，廣受各界注目。
 
　　他創立DTM Designing the Mind機構，旨在提供智慧教育，擴展人類潛能，達到前所未有的境界。他另著有《自我精進The Book of Self Mastery》等書。
 
譯者

吳映萱

　　台灣大學外文系、翻譯碩士口譯組畢業，曾獲選為海峽兩岸口譯大賽台灣代表。現任職於遊戲業，負責會議口譯與遊戲在地化。同時身為自由譯者，跨足科技、美妝、教育等領域；工作之餘熱愛美食、日本旅遊與多肉植物。

　　
林芷安

　　臺師大英語系、翻譯所畢業，台南人，現為自由口筆譯人員、多益與英語會話講師。目前正努力重編自身心智建築軟體中。譯有：《費德勒：王者之道》（合譯）、《希臘羅馬百科事典》、《經濟學人2023全球大趨勢》（合譯）。

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DL Frazelle
Port Orchard, US
★★★★★ 5
Great for Rosacea Skincare
Scent: Unscented, Size: 25 Count (Pack of 6)
My elderly mom has rosacea and these moist Micellar Facial Wipes are the absolute best for cleaning her delicate skin. I was so happy to discover Simple Facial Wipes because I had tried many other brands in the past, but all of the other wipes irritated her face and caused a burning sensation. These wipes are soft, sturdy and unscented. They are also pricier than other brands, but they are well worth the cost.
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Reviewed in the United States on December 29, 2025
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Amazon Customer
Phoenix, US
★★★★★ 5
Best wipes at a great price!
Scent: Unscented, Size: 25 Count (Pack of 6)
These are about the best facial cleansing wipes I've found anywhere, and if you buy the bundle it's a great bargain as well. The wipes are gentle on my sensitive skin, but do a thorough job of getting off the makeup, even mascara and eyeliner. My husband was shaking an ink cartridge the other day and black ink sprayed out all over his face and shirt. On impulse we grabbed one of my facial wipes and started to clean the ink off his face. It easily cleaned up all of the ink, even from his mustache and beard with no residue, and I only had to use two of them. That's how effective these wipes are!
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Reviewed in the United States on April 23, 2020
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Jennifer L Cremata
Waukegan, US
★★★★★ 5
Very healing
I bought this for face but had also heard that this can be used for other skin issues. Yesterday, I cut my index finger with a label remover (basically a razor blade). Once I stopped the bleeding, I kept it clean and covered for a bit. Before bed, I decided to put a dab of this on my cut, when I woke up this morning, it's like a miracle! It barely hurts and looks quite healed!
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Reviewed in the United States on May 20, 2026
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DWF
San Leandro, US
★★★★★ 5
It works... very well... for me. VERY WELL.
I typically detest American companies as many of the products contain both harmful and helpful ingredients at the same time. So far, Prequel has EXCEEDED my expectations. PROS: It works for my skin. EWG gives good scores to Prequel also. Skin looks great afterwards. No scent. Lasts for hours with a healthy skin tone. You don't have to use a lot to cover an area (see below). CONS: Slightly greasy when applied so it not a lightweight cream. Small tube (see below). Pricey. You don't have to use a lot. I find that due to its slightly greasy nature, you can use much less to cover a greater area. Afterwards the greasiness disappears, leaving plump, healthy feeling skin texture. As with any skincare product, your skin may react differently. I have tried major Western brands which worsened my skin (Cereva for instance) before switching to Korean & Japanese products (far superior). Prequel is now the only Western brand I will use on a regular basis, to include their bar of soap (superior to my regular Korean brand).
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Reviewed in the United States on September 14, 2025
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UrbanUtah
Whiting, US
★★★★★ 5
Great dry spot treatment!
Worked wonders on winter dry patches on my cheeks and sides of mouth. I’m a somewhat new Prequel product user. I follow the creator on YouTube and love her skincare videos. I have tried a few products so far and have been happy with the results. I just ordered the foot repair ointment for my husband as well. I think this brand is a great value for the money. I have not had any bad reactions so far and I have VERY sensitive skin. This ointment is lightweight and melts into my skin well and the next morning my dry spots were literally invisible. It’s fragrance free, I did not notice any scent at all, which is importance to me.
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Reviewed in the United States on January 3, 2026

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