SKU: 50522027866

Bamboo shoot , 1 Kg

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Description

Bamboo shoot , 1 KgBamboo Shoot Overview Bamboo shoots, the edible sprouts of bamboo plants, are widely enjoyed for their mild taste and tender crisp texture. A staple in Asian and Indian cuisines, bamboo shoots are typically prepared by peeling, boiling, and then incorporating into recipes. Due to their naturally occurring cyanogenic compounds, fresh bamboo shoots need to be cooked to remove any bitterness and potential toxicity. Health Benefits of Bamboo Shoots Rich

Bamboo Shoot Overview

Bamboo shoots, the edible sprouts of bamboo plants, are widely enjoyed for their mild taste and tender-crisp texture. A staple in Asian and Indian cuisines, bamboo shoots are typically prepared by peeling, boiling, and then incorporating into recipes. Due to their naturally occurring cyanogenic compounds, fresh bamboo shoots need to be cooked to remove any bitterness and potential toxicity.

Health Benefits of Bamboo Shoots

  1. Rich in Fiber: Helps with digestion, promotes gut health, and may help lower cholesterol levels.
  2. Low in Calories: Perfect for weight management.
  3. Packed with Antioxidants: Contains compounds that reduce inflammation and oxidative stress.
  4. Supports Heart Health: High potassium levels help regulate blood pressure.
  5. Boosts Immunity: Vitamins C and B6 support immune health.
  6. Promotes Skin Health: Rich in vitamin E, which helps skin repair and protects against sun damage.

Nutritional Value (per 100g of Bamboo Shoots)

  • Calories: ~27 kcal
  • Carbohydrates: 5.2g
  • Protein: 2.5g
  • Fiber: 2.2g
  • Vitamin B6: 0.1 mg
  • Potassium: 533 mg
  • Vitamin C: 4 mg

How to Eat Bamboo Shoots

  • Boiled or Blanched: Reduces bitterness and removes toxins.
  • Stir-fried: Often combined with other vegetables, spices, or proteins.
  • Added to Soups: Provides texture and mild flavor to broths and stews.
  • Pickled: A tangy way to preserve and enjoy bamboo shoots.
  • In Curries: Complements rich sauces and spices well.

Full Detailed Recipe for Bamboo Shoot Stir-Fry

Ingredients

  • Bamboo Shoots: 200g, peeled and sliced
  • Sesame Oil: 1 tablespoon
  • Garlic: 2 cloves, minced
  • Onion: 1 small, thinly sliced
  • Green Chilies: 2, sliced
  • Salt: To taste
  • Soy Sauce: 1 tablespoon
  • Spring Onions: 2 tablespoons, chopped

Instructions

  1. Boil Bamboo Shoots: Boil sliced bamboo shoots in salted water for 10 minutes. Drain and set aside.
  2. Heat Oil: Warm sesame oil in a skillet over medium heat.
  3. Sauté Aromatics: Add garlic, onion, and green chilies. Stir-fry until fragrant.
  4. Add Bamboo Shoots: Stir in the boiled bamboo shoots, add salt and soy sauce, and cook for another 5 minutes.
  5. Garnish and Serve: Sprinkle with spring onions and serve hot as a side dish or over rice.

5 Indian Recipes with Bamboo Shoots

  1. Bamboo Shoot and Potato Sabzi

    • Ingredients:
      • Bamboo Shoots: 150g, boiled and chopped
      • Potatoes: 1 cup, diced
      • Cumin Seeds: ½ teaspoon
      • Turmeric Powder: ¼ teaspoon
      • Coriander Powder: 1 teaspoon
      • Salt: To taste
      • Oil: 1 tablespoon
    • Instructions: Sauté cumin seeds in oil, add potatoes, bamboo shoots, and spices. Cook until tender.
  2. Bamboo Shoot Curry

    • Ingredients:
      • Bamboo Shoots: 200g, boiled and sliced
      • Coconut Milk: 1 cup
      • Mustard Seeds: ½ teaspoon
      • Green Chilies: 2, sliced
      • Curry Leaves: 5-6 leaves
      • Salt: To taste
      • Oil: 1 tablespoon
    • Instructions: Sauté mustard seeds and curry leaves, add bamboo shoots and coconut milk, and simmer until thickened.
  3. Bamboo Shoot Pickle

    • Ingredients:
      • Bamboo Shoots: 200g, boiled and chopped
      • Mustard Oil: 1 tablespoon
      • Turmeric Powder: ½ teaspoon
      • Red Chili Powder: 1 teaspoon
      • Salt: ½ teaspoon
    • Instructions: Mix bamboo shoots with spices and mustard oil, then marinate in an airtight container.
  4. Bamboo Shoot Sambar

    • Ingredients:
      • Bamboo Shoots: 150g, sliced and boiled
      • Toor Dal: 1 cup, cooked
      • Sambar Powder: 1 tablespoon
      • Tamarind Pulp: 1 tablespoon
      • Curry Leaves: 5-6 leaves
      • Mustard Seeds: ½ teaspoon
      • Oil: 1 tablespoon
    • Instructions: Combine dal, bamboo shoots, tamarind, and sambar powder. Temper with mustard seeds and curry leaves.
  5. Bamboo Shoot and Fish Curry

    • Ingredients:
      • Bamboo Shoots: 200g, boiled and sliced
      • Fish Fillets: 300g
      • Coconut Milk: 1 cup
      • Green Chilies: 3, sliced
      • Turmeric: ½ teaspoon
      • Salt: To taste
    • Instructions: Boil bamboo shoots and fish in coconut milk with spices until cooked.

5 Non-Indian Recipes with Bamboo Shoots

  1. Bamboo Shoot Stir-Fry with Mushrooms

    • Ingredients:
      • Bamboo Shoots: 150g, boiled
      • Mushrooms: 200g, sliced
      • Garlic: 3 cloves, minced
      • Soy Sauce: 1 tablespoon
      • Sesame Oil: 1 tablespoon
    • Instructions: Sauté mushrooms and garlic in sesame oil, add bamboo shoots and soy sauce.
  2. Bamboo Shoot and Tofu Soup

    • Ingredients:
      • Bamboo Shoots: 100g, sliced
      • Tofu: 200g, diced
      • Vegetable Broth: 4 cups
      • Ginger: 1-inch piece, sliced
      • Salt: To taste
    • Instructions: Simmer broth with bamboo shoots, tofu, and ginger until flavors meld.
  3. Bamboo Shoot Salad with Lemon Dressing

    • Ingredients:
      • Bamboo Shoots: 100g, thinly sliced
      • Lemon Juice: 1 tablespoon
      • Olive Oil: 1 tablespoon
      • Salt and Pepper: To taste
      • Parsley: 1 tablespoon, chopped
    • Instructions: Toss bamboo shoots with dressing and parsley.
  4. Bamboo Shoot and Shrimp Stir-Fry

    • Ingredients:
      • Bamboo Shoots: 150g, boiled and sliced
      • Shrimp: 200g, cleaned
      • Garlic: 2 cloves, minced
      • Soy Sauce: 1 tablespoon
      • Olive Oil: 1 tablespoon
    • Instructions: Sauté shrimp with garlic, add bamboo shoots and soy sauce.
  5. Bamboo Shoot and Chicken Soup

    • Ingredients:
      • Bamboo Shoots: 100g, sliced
      • Chicken Breast: 200g, sliced
      • Chicken Broth: 4 cups
      • Ginger: 1-inch piece, sliced
      • Green Onions: 1 tablespoon, chopped
    • Instructions: Cook chicken and bamboo shoots in broth with ginger and green onions.

Bamboo shoot is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

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Carmen Alicea
Houston, US
★★★★★ 4
Baby bumps and bodyguards
Format: Kindle
Dark, emotional, and unexpectedly tender, Not Ready is an omegaverse romance that delivers found family feels, fierce protectiveness, and a very pregnant heroine who refuses to break. Vale’s on the run from a stalker, but lands in the arms of three private security alphas, cue the swoony tension, fake marriage twist, and slow-burn heat. It’s a little gritty, a little soft, and a whole lot addictive. If you love protective alphas, high stakes, and heroines with quiet strength, this one’s a must-read.
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Reviewed in the United States on December 18, 2025
S
Verified Purchase
Shianne Whipple
Birmingham, US
★★★★★ 5
Strong Omegaverse Comfort and a Attention Grabbing Plot
Format: Kindle
Jillian West never misses when it comes to Omegaverse, and Not Ready is no exception. This story was the perfect blend of cozy comfort and emotional depth while still delivering a strong plot. Vale is such a powerful heroine, she is strong, capable, and determined but I love that she still allows her pack to love and take care of her. It’s that balance of independence and vulnerability that makes her so relatable. The relationship dynamics were amazing: Bishop is steadfast and completely head over heels, Mercy is skeptical but protective in his own way, and Holt is the hesitant one whose slow fall is so satisfying to watch unfold. The romance hits that sweet spot between insta-love and cautious build, keeping me hooked the entire way through. And that ending. Oh my god, the cliffhanger! I need the next book in this duet immediately.
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Reviewed in the United States on August 28, 2025
N
Verified Purchase
NLB
Louisville, US
★★★★★ 5
Interesting
Format: Kindle
So I will say I enjoyed the story, for sure had its moments where it dragged but it was a great story. I really liked that omegas picked their alphas/make the pack. Normally the Alphas make it and the omega fits in with them which is great but I enjoyed this new version where all the power basically went to the omega. It was a nice change of pace. I can admit some of the weird bedroom stuff with her being pregnant was odd, it’s really not hard to do stuff when pregnant (I know I’ve had two and it’s normal and even encouraged at the end especially if you want the baby out). But I like the story as a whole and will read the second, I do hope the next one isn’t dragged bc it stopped being action or tense after she met her alphas and I don’t think it was brought up or properly done when they tried to do it. More sweet after she left.
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Reviewed in the United States on November 11, 2024
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Verified Purchase
Altairjones
Cuba, US
★★★★★ 3
I’m a little disappointed.
Format: Kindle
I usually like Jillian West’s books but this one was missing a lot for me. The pregnancy didn’t come across as real. She’s on her feet for 12 hour days but is perfectly healthy at 8 months pregnant? Yet the week she moves in all of a sudden she’s not? She is planning on actually running during one of the plot buildups. But at 8 months pregnant that’s incredibly hard to do. The lack of breathing ability and lung space, the change in body center, mass, and gravity. All of it prohibits running, unless you’re an athlete this didn’t come off as at all realistic. I didn’t feel any connection with the alphas. There wasn’t any emotional connection. It could be because of the tense it was written in. But I didn’t get any deep feelings out of this. It came across as checking off boxes. Even the spicy scenes weren’t really believable for me. I wanted to see them fall for her, and it just kind of all fizzled. Even Bishop. One thing I did really like was the ending. I did not see it coming and I’m interested in reading book two because of it. But on the whole this book was mostly disappointing for me.
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Reviewed in the United States on March 16, 2024
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Verified Purchase
Melissa Williams
Fort Morgan, US
★★★★★ 4
4.25 stars
Format: Kindle
Vale is an 8 month pregnant omega working as a waitress at a strip club and a cam girl. She starts to get very creepy vibes from a regular at the club, and her baby daddy ghosted her. She has had an online relationship with a man named Bishop through her cam girl status. One night, bishop was paying to watch her sleep and ansthe creepy regular Andrew break in and watch her sleep he tells vale to come to him at his business now. She flees and finds herself at a large security company with some.hot of alphas who are there to help her. This imegaverse is a little different than I have read, but I am thoroughly enjoying it. Vale is not a traditional omega she was raised by a single beta mom, and the alphas are not normal alphas they have never really loved pack life. But they are ruthless mercenaries. They need her, and she needs them. I love the aspect of the stalker and now the plot twists at the end, so so good. Sometimes, it seemed a little slow and stale mated, but since this a duet, I think It was just her starting to have Vale get to know her alpha suitors. Cliffhanger for sure with this one.
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Reviewed in the United States on September 9, 2024

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