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Description
Finding Self-CompassionBy: Sydney Spears PhD LSCSW Illustrator: Erin Wallace This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, youll learn skills that will transform your life.KRISTIN NEFF, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self Compassion Workbook Treat yourself with kindness! Use this guided journal to develop the skills of self compassion:
By: Sydney Spears PhD LSCSW | Illustrator: Erin Wallace“This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, you’ll learn skills that will transform your life.”—KRISTIN NEFF, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook
Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.
Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help:
Ideal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.
“In this journal, you’ll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.” —Dan Harris, Co-founder and author of Ten Percent Happier
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4.3 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
Nice looking shirt for men
Size: Large, Color: Grey
I ordered this short for my husband. It looks very nice on him. The fit is perfect.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 27, 2026
★★★★★ 5
Great golf shirt!
Size: Medium, Color: White+pocket
Quality fabric. Very comfortable shirt for golfing. Accurate sizing. Washes nicely.
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Reviewed in the United States on October 28, 2025
★★★★★ 1
Pocket is phony.
Size: Large, Color: Grey
Pocket is phony.
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Reviewed in the United States on March 10, 2026
★★★★★ 4
Fake pockets
Size: 3X-Large, Color: Light Grey
Fake zippers with no pockets, but nice shirt.
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Reviewed in the United States on February 22, 2026
★★★★★ 5
Nice Men's Shirt
Size: X-Large, Color: Grey
My husband loves this shirt. It is comfortable and fits him perfectly!
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Reviewed in the United States on March 20, 2026
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