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Description
The Abs Diet Ultimate Nutrition HandbookBy: David Zinczenko, Ted Spiker Hundreds of Quick and Easy Nutrition Secrets for a Firm, Flat Stomach Lose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry! Now, David Zinczenko, best selling author and editor in chief of Men's Health, has collected the most essential, up to date nutrition information in the world, and distilled it down to an easy to use, breakthrough manual. The Abs Diet Ultimate Nutrition Handbook will arm you with
By: David Zinczenko, Ted SpikerHundreds of Quick-and-Easy Nutrition Secrets for a Firm, Flat Stomach
Lose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry!
Now, David Zinczenko, best-selling author and editor-in-chief of Men's Health, has collected the most essential, up-to-date nutrition information in the world, and distilled it down to an easy-to-use, breakthrough manual. The Abs Diet Ultimate Nutrition Handbook will arm you with the nutritional information, guidance, and secrets that will give you the body you want, the stomach you want, and the life you want.
Discover the secrets to staying lean for life and building the 6-pack of your dreams—all while eating what you want, when you want. Just learn the secret to making the smartest nutrition decisions, no matter where you are. You'll discover:
· Hundreds of tips on buying, preparing, and even ordering the best meals, and how to make those meals work for your body—not against it.
· Scores of new recipes including dozens of muscle-building, fat-burning desserts!
· Two super-efficient, proven new workouts, plus two bonus abs moves that will sculpt your stomach in no time.
· A 14-day eating plan that will start stripping away flab and showing off your abs—in just days!
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4.8 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 2
Book arrived damaged and ripped
Format: Paperback, Format: Paperback
Book arrived on time but unfortunately it was damaged and ripped with a sticky residue in the back cover. Not worth buying new if the book comes in poor condition.
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Reviewed in the United States on January 8, 2023
★★★★★ 5
BD
Format: Paperback
Needed this book for school. It came on time and was great!
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Reviewed in the United States on November 5, 2025
★★★★★ 5
Value of Alternative Viewpoints
Format: Hardcover
I was pleased to see the new complete translation of Picatrix by Dan Attrell and David Porreca released in the Magic in History Series of Penn State Press. Picatrix is central to European astrological magic that it deserves an academic treatment. In addition, the willingness of Penn State Press to release a complete translation of Picatrix shows how things have changed in the past decade and the yeoman work done by mages such as Austin Coppock, Alexander Cummins and Cliff Low to delve deeply into astrological magic.
As the translators point out at page 2 this version of Picatrix is, "specifically intended for students and scholars of the history of science and magic" In addition to the complete text of the Latin Picatrix in English translation the translators provide useful historical accounts of the pre-history of Picatrix and of the Latin text, Picatrix's exposition of the path of the sage, the use of the terminology nigromancia for astrological magic and the cosmology of Picatrix. Most interesting is a statistical breakdown of the types of magic in Picatrix. Finally, the translators elucidate their view of the importance of psychoactive drugs in ritual, though the translators insist at page 28 that they do not, "wish to suggest that all magic in the Picatrix can be explained away as drug addled delusion…"
Coming as it does from an academic perspective, focused on history and social science the Attrell and Porreca translation provides a valuable orientation and background for the contemporary practitioner of astrological magic. No single translation can do justice to a work as complex as Picatrix and anyone who is serious about astrological magic or interested in Picatrix should certainly get a copy of the Attrell and Porreca translation as well as the Greer and Warnock Picatrix and the forthcoming Arabic Picatrix translation.
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Reviewed in the United States on February 12, 2019
★★★★★ 5
Really cool book.
Format: Hardcover, Format: Hardcover
I admire people who can do this kind of work.
There’s a typo on p290.
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Reviewed in the United States on February 15, 2025
★★★★★ 5
Crazy Interesting
Format: Hardcover
This is one important book. Madness to help us escape contemporary madness?
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Reviewed in the United States on October 1, 2025
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