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Description
Born to Walk, Second EditionBy: James Earls Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walkingnow updated with 50% new material. Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine. The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its
By: James EarlsUnderstand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material.
Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine.
The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking’s evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait—an efficiency which is part of our natural design. Based on Thomas Myers’s Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls’s work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of “essential events” that engage the myofascia and utilize its full potential.
Offering a unique combination of anatomy, body reading assessment, and technique, this revised edition provides bodyworkers, physical therapists, and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.
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4.8 ★★★★★
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Product Reviews
★★★★★ 4
Basic
Pros - very short and basic. Cons - a little disjointed. I was hoping to know what I needed to know to start tapping after reading this book, but it left me somewhat confused. Luckily it was so inexpensive that I still feel like I got my money's worth.
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Reviewed in the United States on March 30, 2019
★★★★★ 5
WOW.
Format: Kindle
I’ve read several books on EFT tapping and have tapped along with various led tapping sessions and recordings. Not one thing ever changed AT ALL. I was very skeptical and couldn’t understand why so many people were so sold on EFT and raves how amazingly it had worked for them and I was getting NOTHING out of it at all. Recently after I experienced several tremendous losses within a short time period and was not able to deal with the overwhelming and debilitating grief, I hit the wall and was incapacitated physically, mentally, emotionally, and spiritually. My doctor raved to me about it again and strongly recommended that I learn more about energy work, EFT, and DO IT...IMMEDIATELY. Somehow browsing on Amazon, I found this GEM. This little book has made ALL the difference. Now I understand what it is, why it works and best of all HOW to make it work for me. The author gives an issue that everyone needs to tap on before anything else...and darned if she wasn’t right. That cleared and opened a lot for me. I am absolutely going to be purchasing more of her work on specific issues and I really feel that I am finally going to heal these issues on a deep and profound level. The overwhelming sense of grief and loss goes much further back than I had thought. I had thought it all centered around quite recent extreme losses but there was actually so much more I hadn’t addressed that happened way before that that deeply impacted me in ways that I never realized before this book. I wish I had found this book years ago and will be forever grateful to the author. Tapping looks weird, seems weird, feels weird and it’s hard to believe that it really works...but yes...it works. I am just getting started with EFT and am very hopeful and anticipatory of receiving great benefits from it. One of the very best (and incredibly affordable!) purchases I have EVER made.
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Reviewed in the United States on July 4, 2018
★★★★★ 3
but overall I found better (and free) material via Gary Craig's website
Grammer and spelling errors were distracting; some info was helpful, but overall I found better (and free) material via Gary Craig's website, emofreedotcom.
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Reviewed in the United States on August 5, 2018
★★★★★ 5
A Basic Step-by-Step Approach to EFT
Format: Kindle
I love the in-depth, step-by-step approach Tessa takes in this book to explain what EFT is and how it works. And, it does work. You've got to read the book, dive in, and apply her principles.
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Reviewed in the United States on October 14, 2024
★★★★★ 5
The Best Book on EFT Tapping I Have Found
This book is great. It explains the Emotional Freedom Tapping Technique in depth. It is written well and uses graphics and photos to further explain. It is so well thought out that I had no questions unanswered after reading this book. Believe me, this book will change your life for the better! It changed mine!
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Reviewed in the United States on November 5, 2023