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1分鐘終結慣性拖延，短時間完全專注：掌控專注力，人生不再拖拖拉拉（短時間「完全專注」新修版）: : 8 111 10 8 8 1 OmniFocus 19731997DoCoMo Service2001 LifehackKADOKAWAWANI BOOKS
作者: 佐佐木正悟 譯者: 鄭舜瓏
高效率！高速率！高行動力！高執行力！
準時做完事情絕非夢事
8個改變心智設定的方法
11個1分鐘內立即行動的祕訣
10種整理思緒的記錄方式
8個藉由整理環境靜心的「減法」
8項讓心歸零的休息術
只要1分鐘，就能做到改變效率的關鍵！
掌控專注力，拖延問題迎刃而解──
工作堆積如山，卻無法振作起來好好完成；報告或作業都等期限前一晚才熬夜勉強做完；做事做到一半，就去滑手機或上網東逛西逛，無法一鼓作氣做完……
該做的事情總是「往後延」，背後的主因其實是我們「自己內心的聲音」太多，無法集中注意力所導致。
但是只要有意願，任何人都可以在很短的時間內就進入極端專注的狀態。
本書根據心理學與腦科學研究，介紹「控制專注力的方法」，幫助讀者改善習慣性拖延的毛病，達到高效率與高執行率的效果。
從一分鐘開始，練習做好時間管理──
✽意識到自己心中的聲音，不要在內心否定自己
✽向自己宣告
✽不期待未來的自己，現在就去做
✽無論再怎麼微小的目標，也要做出成果
✽從心裡抗拒最強的事情開始做
✽每次工作都要從「一樣的音樂」開始，回神聽到音樂時就休息
✽不必一下子把所有事情做完，照著清單逐一完成就好
✽不要做無謂的忍耐
✽把問題寫下來，就能輕鬆找出答案
改變拖延習慣的祕訣──
✽使用了結清單
✽利用強制石膏法，不允許有其他干擾
✽撰寫「未來日記」
✽專注地過完星期三一整天
✽不要立刻查東西，先列成清單，最後集中一次查
✽在外工作不要帶充電器出門
✽仿效黛安芬的「努力時間」，盡量消除噪音
✽運用OmniFocus，聚焦在需要專注的事情上
透過分隔期間或空間，借助工具與心智訓練，跟著本書介紹的方法練習，學會如何隨心所欲掌控專注力不再是難事，並且產生幹勁，從此擺脫「拖拖拉拉」的人生。
準時做完事情絕非夢事
8個改變心智設定的方法
11個1分鐘內立即行動的祕訣
10種整理思緒的記錄方式
8個藉由整理環境靜心的「減法」
8項讓心歸零的休息術
只要1分鐘，就能做到改變效率的關鍵！
掌控專注力，拖延問題迎刃而解──
工作堆積如山，卻無法振作起來好好完成；報告或作業都等期限前一晚才熬夜勉強做完；做事做到一半，就去滑手機或上網東逛西逛，無法一鼓作氣做完……
該做的事情總是「往後延」，背後的主因其實是我們「自己內心的聲音」太多，無法集中注意力所導致。
但是只要有意願，任何人都可以在很短的時間內就進入極端專注的狀態。
本書根據心理學與腦科學研究，介紹「控制專注力的方法」，幫助讀者改善習慣性拖延的毛病，達到高效率與高執行率的效果。
從一分鐘開始，練習做好時間管理──
✽意識到自己心中的聲音，不要在內心否定自己
✽向自己宣告
✽不期待未來的自己，現在就去做
✽無論再怎麼微小的目標，也要做出成果
✽從心裡抗拒最強的事情開始做
✽每次工作都要從「一樣的音樂」開始，回神聽到音樂時就休息
✽不必一下子把所有事情做完，照著清單逐一完成就好
✽不要做無謂的忍耐
✽把問題寫下來，就能輕鬆找出答案
改變拖延習慣的祕訣──
✽使用了結清單
✽利用強制石膏法，不允許有其他干擾
✽撰寫「未來日記」
✽專注地過完星期三一整天
✽不要立刻查東西，先列成清單，最後集中一次查
✽在外工作不要帶充電器出門
✽仿效黛安芬的「努力時間」，盡量消除噪音
✽運用OmniFocus，聚焦在需要專注的事情上
透過分隔期間或空間，借助工具與心智訓練，跟著本書介紹的方法練習，學會如何隨心所欲掌控專注力不再是難事，並且產生幹勁，從此擺脫「拖拖拉拉」的人生。
作者
佐佐木正悟
心理學新聞撰稿人。
1973年出生於北海道。1997年獨協大學畢業後，進入DoCoMo Service工作。2001年到美國艾薇拉大學就讀心理學系。畢業後，就讀內華達州立大學雷諾分校實驗心理學博士課程，學習實驗心理學。
回國後，繼續探索融合「效率化」和「心理學」的Lifehack心理學，從事寫作和演講，主要著作為《讓自己變得劍及履及、不拖拖拉拉的方法》（KADOKAWA）、《好會偷懶》（WANI BOOKS）。
譯者
鄭舜瓏
輔仁大學日文系，台灣大學日文研究所畢，主修日本近現代文學。日本福岡大學交換學生一年。曾任碧湖劇場日文導覽人員、版權代理公司日文版權業務。
平時喜歡耽溺於故事、文字和音樂之中。
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4.6 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 1
Not worth the price
Size: Medium, Color: Dark Cappuccino
Item was gifted for Christmas. Within 3 weeks stitching was coming out of the straps.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 12, 2026
★★★★★ 5
Positive
Size: Medium, Color: Dark Cappuccino
The dark cappuccino brown is pretty. This is a favorite just because of the color of the tote. The inside lining color makes it easy to find items.
I like it so much I ordered the black one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 28, 2025
★★★★★ 5
Insanely great jeans for the price!
Special Size: Wide Leg Crop, Size: 12, Color: Medium Blue Vintage
I’m obsessed with these jeans. They’re comfortable and I think they legitimately look great. I had a baby 6 months ago and my body is “in transition” so I didn’t want to buy anything too expensive. These are cute, fit well, good quality. Excellent for short girls - I’m 5’ tall and they’re exactly the right length for a full-length jean.
I feel like they’re fashionable without being too trendy (they work for 30somethings as well as 20somethings). They’re nice thick cotton with very little stretch. Because of that I’d be conservative with sizing because they do stretch significantly when you wear them.
I got these in the lighter blue, too. The darker wash is slightly smaller and I wound up liking the color better, too. But the light wash is nice.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 16, 2025
★★★★★ 5
Surprising good - great quality for price.
Special Size: Wide Leg, Size: 6, Color: Ecru
These are great for the price. They run a little wide in the waist so I sized down from an 8 to a 6 and they fit perfect. They are a true wide leg - so don’t buy if you are looking for something more straight leg or flair. The quality of the denim is very nice. I’m actually surprised and the quality. These do not feel stretchy which is good for the style. Very happy. Hopefully they hold up after washing
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Reviewed in the United States on January 24, 2026
★★★★★ 4
Excellant value
Special Size: Wide Leg Crop, Size: 14, Color: Rinse, Special Size: Wide Leg Crop, Size: 14, Color: Rinse
Purchased the “cropped” length. I am 5ft 3.5 inch. Weight 170lbs (42 inch hip/38 inch waist) normally wear a size 10/12 or 31 in jeans, depending on the brand. I ordered up at 14 for these based on other reviewers. (When held up to other jeans they were the same as a Talbots 10 at the waist)
Prewash they felt good, a little big& length hit at the top of my foot. After wash and dry, the fit was almost perfect and the length was at lower ankle. Ordering up is probably the right choice, although I think I could have been comfortable in a 12 (with no drying). They are a tad bit too long for a “cropped” look IMO. The wide leg is a true wide leg and falls straight from the waist. The material is heavy and there is almost no give/stretch - so a traditional denim. This is the dark blue and it is a true dark blue. You can’t beat the price, excellent value.
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Reviewed in the United States on March 31, 2026