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Brief Flashings in the Phenomenal WorldBy: Katie Arnold 2024 Foreword INDIES Book of the Year Awards Finalist in Adventure, Sports & Recreation A Zen study wrapped in a memoir of destruction and healing written by an elite ultrarunner as she struggles to make it to the other side of a life shattering injury with her sanity, and her marriage, intact After flipping her raft days away from help on a trip down the remote Salmon River, Katie Arnolds shattered leg tests both her spirit and her
By: Katie Arnold2024 Foreword INDIES Book of the Year Awards Finalist in Adventure, Sports & Recreation
A Zen study wrapped in a memoir of destruction and healing written by an elite ultrarunner as she struggles to make it to the other side of a life-shattering injury with her sanity, and her marriage, intact
After flipping her raft days away from help on a trip down the remote Salmon River, Katie Arnold’s shattered leg tests both her spirit and her marriage for years to come. It also reignites her meditation practice and motivates her to dive into Zen in search of healing. Before the accident, Katie was an elite ultrarunner with a simmering but adequate marriage who avoided being indoors whenever possible. But who is she afterwards?
In the midst of hardship, Katie turns for support to the Zen practice she had long dabbled in. Brief Flashings in the Phenomenal World is a Zen study wrapped in a memoir that tells the story of a search for stillness by a woman born for wildness. Spanning roughly two years, from shortly before the accident through the long, uncertain healing of both leg and marriage, it is a personal narrative of that tumultuous time nested inside meditations on Zen.
Having gone from a reluctant spiritualist to a Zen practitioner over the course of a decade, Katie Arnold offers unique company for those seeking nature’s exquisite highs as well as for creatives, spiritualists, and sensualists who want to slow down and examine the possibilities of a well-lived life. As the late Japanese master Shunryu Suzuki wrote, “Sometimes a flashing will come through the dark sky.” These brief flashings are enlightenment—moments when we suddenly feel as if we’re part of everything, and everything’s part of us. This book is about how to experience the flashings when they come, and about what they mean for how we live our lives.
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Product Reviews
★★★★★ 5
Excellent shirt!
Color: Chive, Size: Large
Excellent shirt! Comfortable and looks great! True to size, and light weight.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
The shirts run true to size and are very well made.
Color: Wine Red-polka Dots, Size: 3X-Large
I want the company COOFANDY and the customers who are considering buying these men's wrinkle free men's shirts for casual business wear, to know that the shirts are beautiful. The material is perfect, and they are made exceptionally well! One of the two shirts that I bought for my husband looks great on him. I had to buy one in a size 2x and one in a size 3x due to the reviews on Amazon's website, where so many of the reviewers stated that the size that they bought ran too small, while other reviewers said the shirt runs too large. My husband tried on the 2x, and it fit him perfectly, which was great because he always wears a 2x. The reason that I am returning them both is that these shirts are tuck-in shirts, and my husband only wears shirts that do not have to be tucked in, such as straight-bottom shirts. I showed him the picture of the shirt in the ad to prove that the models wore them out, not tucked in, but he said the style is wrong for wearing this shirt on the outside, and that he would not be able to wear it. I am so sorry, but I had to return them as he would not ever wear them. But I wanted you, COOFANDY, and your customers to know that the shirts are well worth the money and are just beautiful!
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Perfect fit for my husband
Color: Army Green, Size: Large
Very thick but it's cool, comfortable, no shrinking when washed and no fading. Love this color and the quality of material for the price is top of the line. I will be ordering other colors. My husband really enjoys wearing this and it fits perfectly. Thank you for the excellent work.
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Reviewed in the United States on May 3, 2026
★★★★★ 4
Stylish, Well-Made Shirt—Just Might Need a Touch of Ironing
Color: Black-square, Size: 3X-Large
Why did you pick this product vs others?:
My husband is a big fan of this shirt brand—they offer a great selection of styles, patterns, and fabrics, and the availability of a 3XL is a major win since it’s not easy to find that size. This particular shirt has a classy, lightweight feel with a subtle checkerboard texture that adds visual interest under the light.
The fit is modern and breathable, perfect for summer wear. After washing it straight out of the package, the wrinkles from shipping didn’t fall out, so I wouldn’t call it truly wrinkle-resistant just yet. I’m hopeful that a single pass with the iron will help set it right.
Overall, the shirt looks fantastic and the quality is impressive, especially for the price. Whether for a casual day or dressed up for an event, it’s a versatile choice—just be prepared to give it a little extra TLC after washing.
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Reviewed in the United States on July 5, 2025
★★★★★ 5
Excellent value for your money
Color: Navy Blue-square, Size: X-Large
Comfortable with a slight stretch to the material. Wrinkles were minimal to nearly none after a day of wear. Material is soft with a nice feel to it. Overall great quality and would definitely recommend!
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Reviewed in the United States on May 26, 2026