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Description
Rehab Science: Elbow, Wrist and HandBy: Tom Walters, Glen Cordoza Elbow, wrist, or hand pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of careand those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Elbow, Wrist & Hand empowers
By: Tom Walters, Glen CordozaElbow, wrist, or hand pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Elbow, Wrist & Hand empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.
In this book, you will find:
· Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises
· A systematic approach to identifying the type of elbow, wrist, or hand pain or injury you have and selecting the right rehab exercise protocol to address it
· A clear blueprint for improving movement and mobility and increasing arm and hand strength and tissue capacity
· A comprehensive “prehab” program to help prevent injuries and future flare-ups
This book provides three-phase exercise protocols for the most common pain and injuries in the elbows, wrists, and hands, including:
· Tennis elbow
· Golfer’s elbow
· Triceps tendinopathy
· Sprains
· Fractures
· Thumb tendon pain
· Carpal tunnel syndrome
Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Elbow, Wrist & Hand is your guide to getting stronger, healthier, and more resilient in these areas.
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4.2 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 2
After ***TOO MUCH*** Research
After ***TOO MUCH*** Research
The Amazon ad for this product is so ambiguous that I thought I should do some research before taking this supplement. After AN HOUR AND A HALF of googling, for information I've decided to give this 2 stars. Initially, I was thinking 4 stars (that would have been 5 stars, but I'm not happy about all the googling I had to do about the ingredients), but I decided to lower it because after a great deal of research, I'm still not sure if I should take the label's full recommended dosage, or something lower. But I'm going to start here with the positive:
The main things that convinced me to order it it is that it's made in the USA in an FDA registered facility that is GMP certified. and it's 3rd party lab tested. But even though that put my mind to rest about production, the ingredient list is ambiguous, and since there's no Medical Recommended Dosage, I want to know what a safe amount to take is.
The ingredients and amount of the supplement provided are MUCH too ambiguous label says that 3 caps provides 1800 mg of organic turmeric (cucurma longa root), and 150 mg of turmeric 95% curcuminoids (cucurma longa root). So what's the difference between these 2 ingredients? And what does it mean, anyway?
I read down the entire page, and at the bottom the Product Description notes that "each serving delivers 1950mg of turmeric curcumin, standardized to 95% curcuminoids". But that doesn't explain much. Does that mean that the entire 1950 mg is curcuminoids? Why are the amounts listed sepaerately in the ingredient list?
I googled for information about the different ingredients, but I'm not sure how to interpret it. Here's what I found:
* A page on the NIC (official US government site) notes that "curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances)".
* Another NIC page, noted "In Curcuma longa, crude extract curcuminoid makes up 1–6% of turmeric by weight, distributed in 60–70% curcumin...whereas commercially available curcumin contains about 77% in curcuminoids."
* On a page for a vitamin company (not the manufacturer/distributer for this particular product), I read "Curcumin 95 is a botanical extract from turmeric root spice. Curcumin 95 contains 95% curcuminoids."
But the label is so confusing. Does that mean that 95% of the entire "1950mg of turmeric curcumin, standardized to 95% curcuminoids" is the amount in 3 caps? Or is it 95% of the 150 mg of the turmeric 95% curcuminoids, listed as an ingredient?
And what's a safe amounts to take. The results vary a lot. A page on the Arthritis Foundation site says, "In one small randomized controlled trial, twice daily doses of either 250 or 500 mg of curcumin were compared to placebo. Both doses significantly outperformed placebo on all measures." This site also recommends taking a supplement that includes black pepper (as this does) "for better bioavailability".
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Reviewed in the United States on November 26, 2024
★★★★★ 4
Turmeric curcumin & black pepper
These capsules come in a freshness and safety sealed bottle. They’re pretty large, but the vegan cellulose capsules swallow easily with a little water. A serving is 3 capsules, You really smell the black pepper extract and turmeric when you open the bottle.
The suggested use is to take them 20-30 minutes before a meal.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 23, 2024
★★★★★ 5
This is a good one
I really like these for inflammation reduction. That means a more comfortable, more pain-free body. I feel less achy when using these and that helps me through my day. They don't need to be taken (by me anyway) every day. These generally keep the aches and pains beat back so I have more comfortable movement and feel the effects of getting older noticeably less. They just help me feel generally more healthy.
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Reviewed in the United States on December 20, 2024
★★★★★ 5
"Solid credentials and nice presentation"...
The product presents as a professional well made product. The site page could be improved a tad with details just to match up with the product received.
"FDA registered" is a requirement so it's not an over-and-beyond move. However, GMP certified and 3rd party lab tested are and are nice pluses.
Capsule size is MEDIUM.
MG per capsule is 600 MG or more based on the label which is pretty good. Black pepper is known to aid in absorption so you always want to see that with turmeric and some other supplements that benefit from its addition.
Made in the USA is great. Ingredients are sourced domestically and globally. It would be nice to know where they come from outside of the USA.
This is a very solid option for turmeric.
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Reviewed in the United States on November 17, 2024
★★★★★ 5
Tastes Great & Actually Works!
Size: 100 Count (Pack of 1)
I was honestly surprised by how good these Benefiber chewable tablets taste — no weird texture or aftertaste at all. They’re super easy to take, especially if you don’t like mixing powders into drinks. Best of all, they really work! I noticed a difference quickly without any discomfort. This has become a daily staple for me, and I love how convenient and effective it is. Highly recommend if you’re looking for an easy fiber boost that doesn’t feel like a chore.
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Reviewed in the United States on February 16, 2026
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