SKU: 21659508732

The Sleep Prescription

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Description

The Sleep PrescriptionBy: Aric A. Prather PhD Series: The Seven Days Series Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how to guide on sleep. Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something

By: Aric A. Prather PhD   | Series: The Seven Days Series 
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep

From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days


We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.  

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.

The seven-day prescription will lead you through these exercises:

Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can't Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late

Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
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SKU: 21659508732

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Jennifer Faber
Bozeman, US
★★★★★ 5
Great for dental appliances
Color: Pink+purple
My daughter has a dental appliance that can get food caught in it. We were told to try a water flosser to get the trapped food out. This has done exactly that. Very happy with it.
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Reviewed in the United States on January 7, 2026
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Amazon Customer
Draper, US
★★★★★ 5
Fun new way of flossing.
Color: Blue+red
My 7 year old loves it and it works really well. He’s excited about teeth brushing time again accompanied by water flosser and it can be used in the shower!
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Reviewed in the United States on March 19, 2026
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pbadia
Draper, US
★★★★★ 5
Just as described
Color: Blue+red
Just as described. Quick shipping
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Reviewed in the United States on April 4, 2026
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Ashlee M.
Alexandria, US
★★★★★ 3
Leaks
Color: Blue+red
Water leaks out of the button you press to change out the head so we will be sending back. Other than that it would be perfect, I’m sure it’s just a fluke thing.
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Reviewed in the United States on June 1, 2026
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CW
New York, US
★★★★★ 5
Almost Perfect
Color: Pink+purple
EDITED TO ADD: the seller reached out after I left this review and told me the heads are replaceable! Mine didn't come with extra heads and I didn't realize they came off. Thank for reaching out! It looks like the product even comes with replacement heads now and you can also buy them separately. Perfect! These are great. _________ My kids love these toothbrushes and I love that they're rechargeable without needing batteries. However, the charging feature is almost completely negated by the fact that you can't replace the heads! It would be a 5 star if you could swap those out.
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Reviewed in the United States on April 16, 2026

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