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Description
Brain Wash by David PerlmutterDetox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Dr. David Perlmutter, #1 New York Times bestselling author of 'Grain Brain', and his son, Dr. Austin Perlmutter, explore how modern culture threatens to rewire our brains and damage our health and offer a practical plan for healing. Based on the latest science, this book identifies the mental hijacking that undermines each of us and presents the tools necessary to think
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Dr. David Perlmutter, #1 New York Times bestselling author of 'Grain Brain', and his son, Dr. Austin Perlmutter, explore how modern culture threatens to rewire our brains and damage our health--and offer a practical plan for healing. Based on the latest science, this book identifies the mental hijacking that undermines each of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day practical program, including a meal plan and forty delicious recipes, this book is the key to cultivating a more purposeful and fulfilling life.
Dr. David Perlmutter, M.D., Dr. Austin Perlmutter, M.D., Kristin Loberg, 2020
Hardcover, Very Good
295 pages
524g
24.5 x 16 x 2.8 cm
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