SKU: 17911621078

大膽行動:哈佛心理學教授破解負能量,改變人生三步驟 (盧安娜.馬奇斯)

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Description

大膽行動:哈佛心理學教授破解負能量,改變人生三步驟 (盧安娜.馬奇斯): : Just Do It 3 Bold Move 3 1. 2. 3. 1. 2. Dr. Luana Marques Community Psychiatry PRIDEADAA Ray DalioTEDNetflix Moody'sOrbiaFocus FinancialDan Harris

作者: 盧安娜.馬奇斯  |  譯者: 陳筱宛


     
      勇敢,是可以練習的!

  ★如果你在該堅強的時候膽怯,在該堅決的時候卻屈服了,這本書是你的解藥。
  ──丹尼爾.品克,暢銷書《未來在等待的人才》《動機,單純的力量》作者

  ★作者研究獲蓋茲基金會與橋水基金創辦人達利歐慈善基金會大力支持。

  面對不舒服的新處境、壓力過大的新挑戰,
  不能只用Just Do It為自己打氣!
  在巴西貧民窟長大,
  如今卻成為專研恐懼和焦慮的哈佛心理學教授,
  帶你用3步驟破除戰、逃、僵,
  將焦慮轉化為力量,活出「安於不安」的人生!

  勇敢不代表無畏無懼,
  而是面對挑戰時,不被心理迴避癱瘓。

  盧安娜.馬奇斯博士從小生長在巴西貧民窟,目睹母親在重重困難下打出一片天,將她和妹妹拉拔長大。再加上外婆不斷推著她跳脫舒適圈去追求夢想,讓她克服了貧窮、逆境和創傷,取得今日的成就──哈佛醫學院心理學副教授。她的人生,正是「大膽行動」(Bold Move)最真實的寫照。

  經過數十年的研究、教學和臨床實踐,盧安娜意識到,自己在巴西艱困成長時,從母親和外婆學到的技巧,根本就和以科學為基礎的認知行為療法如出一轍。她結合二者開發出「大膽行動」3步驟,讓你有能力在最重要的時刻勇往直前,去創造更自信和有意義的人生!

  1. 轉換觀點:跳脫非黑即白的思維,克服「我一無是處」「我沒有人愛」「我不夠好」等念頭造成的逃避。
  2. 接近:接近爆發的情緒,不要逃避,並做出與衝動行動相反的事。
  3. 校準:讓每個行動與自己的價值觀相符,跳脫僵在現狀,不作為的迴避。

  》》》我迫不及待想知道,
  大膽行動如何改變你的人生。
  我的人生就是這樣改變的。
  ──巴西貧民窟長大、哈佛醫學院心理學副教授 盧安娜.馬奇斯博士

本書特色

  1. 盧安娜博士將自己的個人故事、客戶故事、富有啟發性的比喻和易於記憶的策略完美地融合在一起,而且她對自己所面臨的挑戰如此坦誠和脆弱的個人故事,讓這本書有獨特的韻味,也感覺她與你一起面對人生難題。

  2. 本書清楚地解釋了心理迴避在我們無法大膽前進時所扮演的角色,以及該如何辨識與應對。



作者

盧安娜.馬奇斯博士(Dr. Luana Marques)

  哈佛大學醫學院副教授,專長為臨床心理學、精神病學,也是波士頓麻省總醫院「社區精神病學實證療法施行與傳播研究方案」(Community Psychiatry PRIDE)研究室主持人,這個計畫的目的是為資源不足的社區進行臨床醫學培訓。她也是美國躁鬱症和憂鬱症學會(ADAA)第一位拉丁裔主席。

  盧安娜被譽為認知行為療法領域最頂尖的專家,她的重要研究幫助了許多人,更獲得橋水基金創辦人達利歐(Ray Dalio)的慈善基金會與蓋茲基金會的支持。她曾在眾多知名媒體上發表過文章,包括《紐約時報》《華盛頓郵報》《今日美國》《哈佛商業評論》等,也曾登上TED演講,近期將出鏡Netflix的紀錄片。

  盧安娜也是廣受歡迎的演講者,曾在穆迪(Moody's)、奧比亞(Orbia)和福克斯金融(Focus Financial)等機構演講和開研討會。她與暢銷書作家丹.哈里斯(Dan Harris)長期合作,開發了一門關於恐懼和焦慮的線上課程,大受歡迎。《大膽行動:哈佛心理學教授破解負能量,改變人生三步驟》是她極具影響力的首部著作。

譯者

陳筱宛


  英國倫敦大學教育研究院比較教育碩士。
  譯有《橫向思考》《閒散的藝術與科學》《別掉入思考的陷阱!》等書。

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Whiting, US
★★★★★ 4
Knot their Omega
Format: Kindle
It took me a day to really get into the book, there is a lot happening in the beginning of the story. I wish there was more of a time frame because I felt like something’s happened quickly but they were farther away than I thought so that was a little confusing to me. I felt like there was so much happening but also not enough. As for the story itself I enjoyed it, it was different than other OV I’ve read. Bring the tissues, you will need them. They guys were great, I wish we saw more of Kai and Kenjis relationship. As for Nate…… IYKYK. I enjoyed this book, my first from this author and look forward to reading about Kamaris story. Book: ⭐️⭐️⭐️⭐️/5 Spice: 🌶️.5/5
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Reviewed in the United States on October 24, 2024
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M. Schmitz
Draper, US
★★★★★ 2
Has Potential, Poorly Executed
Format: Kindle
I really really wanted to enjoy this book and was looking forward to reading it. However there were just one too many convoluted plot points, sentences just did not flow nicely at times, and I was left with a lot of confusion on my end. I think it has the bones of being a great story but seems like it was rushed and I had to push myself to finish the last of the book and was left with an unsatisfying ending. It’s definitely different from other omegaverse novels I’ve read but not for good reasons. I really think it could be great but needs some serious tweaking and editing before I’d read it again.
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Reviewed in the United States on February 3, 2025
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Carmen Alicea
Lake Worth, US
★★★★★ 5
Secrets, Seduction, and Rockstars!
Format: Kindle
Rockstars, secrets, and off-the-charts chemistry? Sign me up! Cinder Blaze takes us on a rollercoaster of passion and peril with Knot Their Omega. Blair Vesper, a secret Omega masquerading as an Alpha, strikes a risky deal to tour with Blooming Salvation, a band teetering on the edge of chaos. Enter Icarus Morrigan, the enigmatic manager, and his three complicated and irresistibly sexy rockstars: wild Kenji, icy Kaiser, and fiery Nathaniel. This book delivers steamy Omegaverse drama, sizzling slow-burn romance, and just the right dash of angst. The tension between Blair and the band crackles like electricity onstage, while the societal stakes add depth to the spicy dynamics. Short, sharp, and oh-so-sinful Knot Their Omega will have you hooked from the first note!
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Reviewed in the United States on December 9, 2024
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Ashley Morgan
Houston, US
★★★★★ 5
ABSOLUTELY A MUST for Omegaverse Girls!!!
I ABSOLUTELY LOVE Jillian West and her books!!! I’m so happy I already bought book two and now I have to buy the others for the Assurance Security series!! Not gonna lie Val kind of annoyed me at the beginning but she grew on me!! Her men are chef’s kisses!!! Holt annoys me some but I can let it slide. I already bought part two so I’m going to be reading that in between work phone calls!!!! DON’T TELL MY BOSS 😂😂😂😂
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Reviewed in the United States on September 30, 2025
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Carmen Alicea
Lowell, US
★★★★★ 4
Baby bumps and bodyguards
Format: Kindle
Dark, emotional, and unexpectedly tender, Not Ready is an omegaverse romance that delivers found family feels, fierce protectiveness, and a very pregnant heroine who refuses to break. Vale’s on the run from a stalker, but lands in the arms of three private security alphas, cue the swoony tension, fake marriage twist, and slow-burn heat. It’s a little gritty, a little soft, and a whole lot addictive. If you love protective alphas, high stakes, and heroines with quiet strength, this one’s a must-read.
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Reviewed in the United States on December 18, 2025

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