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Description
The New Rules of Lifting for LifeBy: Lou Schuler, Alwyn Cosgrove Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well
By: Lou Schuler, Alwyn CosgroveToday's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.
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4.8 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
Great heat resistant tape
Size: 20mm X 33m
Good brand. Has great sticky power. Heat resistant and will not leave residue like some of those yellow tapes
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Best heat tape
Size: 10mm X 33m
I recently switched to this heat tape, and it has exceeded all my expectations. It is by far the best I’ve ever used, leaving no residue behind and no yellow coloring on the surface, unlike the brown heat tape I previously used. Since making the change, I’ve never considered purchasing anything else. The tape fits perfectly on my dispenser, which is a convenient feature. Additionally, it lasts quite a while, ensuring that I get my money’s worth. Overall, I am highly satisfied with this product and would recommend it to anyone looking for a reliable and efficient heat tape solution.
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Reviewed in the United States on January 3, 2025
★★★★★ 5
Wonderful
Size: 20mm X 33m
I love this kind of sublimation tape. I have used this kind for years, and of course different sizes depending on what I am making. When I first started out with sublimation, I use the amber sublimation tape that came with certain products that you start off buying. I started off with tumblers and used this amber tape to tape down my seams, wow, much to my discuss the amber tape left its color on my tumblers. I was discussed and it was just not one, but about 3 of them. It took me another 2 hours to peel off all the sublimation pictures and the amber tape to have to redo many many tumblers. I found out then, that this has happened to many other people (facebook, pintrest, etc) and switched over then to this tape and have never use another color but clear tape.
I have even had to take this tape off the sub pic when I did not get it lined up correctly and it did not tear the sub pic or do any other damage and I could reuse the same piece that I started with. Won't buy anything else
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Reviewed in the United States on October 7, 2024
★★★★★ 5
Clear heat tape for sublimation
Size: 10mm X 33m
Clear heat tape used for sublimation that doesn't leave stain marks.
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Reviewed in the United States on February 21, 2026
★★★★★ 4
Good width, doesn’t leave residue
Size: 20mm X 33m
I love this tape for the width and the fact that it doesn’t leave residue. It’s also easy to remove when you are peeling it. (For both tumblers and shirts)
The only issue I have is that when you are trying to tape tightly on a tumbler, it doesn’t always adhere tight so often times it snaps off of tumblers when pulling it to stick.
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Reviewed in the United States on June 6, 2023