SKU: 1031540757

Freshwater Fresh Groper Fish / Hamour Fish 1 Kg

Sale price$540.00 Regular price$600.00
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Description

Freshwater Fresh Groper Fish / Hamour Fish 1 KgNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Freshwater Fresh Groper (Hamour Fish) Freshwater Fresh Groper, commonly known as Hamour fish, is a popular fish known for its firm texture and rich flavor. It is often found in tropical and subtropical waters, making it a sought after catch

Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. 

Freshwater Fresh Groper (Hamour Fish)

Freshwater Fresh Groper, commonly known as Hamour fish, is a popular fish known for its firm texture and rich flavor. It is often found in tropical and subtropical waters, making it a sought-after catch in both commercial and recreational fishing.


Health Benefits of Freshwater Fresh Groper (Hamour Fish)

  1. High in Protein: Hamour fish is an excellent source of high-quality protein, which is essential for muscle repair and growth.
  2. Low in Fat: This fish is low in saturated fats, making it a heart-healthy choice for those looking to maintain a balanced diet.
  3. Rich in Omega-3 Fatty Acids: Hamour fish contains Omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
  4. Source of Vitamins and Minerals: It is rich in essential vitamins such as Vitamin B12 and minerals like selenium, which are important for metabolism and immune function.
  5. Supports Brain Health: The Omega-3 fatty acids present in Hamour fish contribute to cognitive function and may reduce the risk of neurodegenerative diseases.
  6. Promotes Healthy Skin: The nutrients in this fish help maintain skin health and may prevent signs of aging.
  7. Aids in Weight Management: Being low in calories yet nutrient-dense, Hamour fish is an ideal choice for those looking to maintain or lose weight.

Indian Recipe 1: Hamour Fish Curry

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), cleaned and cut into pieces
  • 2 onions, finely chopped
  • 2 tomatoes, chopped
  • 2 tablespoons ginger-garlic paste
  • 2 green chilies, slit
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 2 tablespoons coconut oil
  • Salt to taste
  • Fresh coriander for garnish

Instructions:

  1. Heat coconut oil in a pan and sauté chopped onions until golden brown.
  2. Add ginger-garlic paste and green chilies, and sauté for a minute.
  3. Add chopped tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
  4. Gently add the Hamour pieces and cook on medium heat for about 15-20 minutes until the fish is cooked through.
  5. Garnish with fresh coriander and serve hot with steamed rice or roti.

Indian Recipe 2: Grilled Hamour Fish with Spices

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), cleaned and filleted
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder
  • Salt to taste
  • Fresh herbs for garnish

Instructions:

  1. In a bowl, mix olive oil, lemon juice, red chili powder, turmeric powder, and salt.
  2. Marinate the Hamour fillets in the mixture for at least 30 minutes.
  3. Preheat the grill to medium heat. Grill the fish for about 4-5 minutes on each side until cooked and slightly charred.
  4. Garnish with fresh herbs and serve with a side of salad.

Indian Recipe 3: Fried Hamour Fish

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), cleaned and cut into fillets
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 tablespoon lemon juice
  • Salt to taste
  • Oil for frying

Instructions:

  1. Marinate the Hamour fillets with turmeric, red chili powder, lemon juice, and salt for at least 30 minutes.
  2. Heat oil in a frying pan over medium heat.
  3. Carefully place the marinated fish fillets in the hot oil and fry until golden brown and crispy on both sides (about 4-5 minutes per side).
  4. Serve hot with a side of green chutney and lemon wedges.

Foreign Recipe 1: Baked Hamour with Lemon and Herbs

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), whole or filleted
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Lemon slices for garnish

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, arrange the Hamour and drizzle with olive oil. Sprinkle minced garlic, oregano, thyme, salt, and pepper over the fish.
  3. Bake for about 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
  4. Garnish with lemon slices and serve with roasted vegetables or a salad.

Foreign Recipe 2: Pan-Seared Hamour with Mango Salsa

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour) fillets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • For Mango Salsa:
    • 1 ripe mango, diced
    • 1 small red onion, finely chopped
    • 1 jalapeño, minced
    • Juice of 1 lime
    • Fresh cilantro, chopped
    • Salt to taste

Instructions:

  1. In a bowl, combine all the ingredients for the mango salsa and set aside.
  2. Season the Hamour fillets with salt and pepper.
  3. Heat olive oil in a skillet over medium-high heat and cook the fish for about 4-5 minutes on each side until golden and cooked through.
  4. Serve the fish topped with mango salsa.

Foreign Recipe 3: Hamour Fish Tacos with Cabbage Slaw

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), cleaned and cut into strips
  • 1 tablespoon olive oil
  • 1 teaspoon cumin powder
  • Salt and pepper to taste
  • Corn tortillas
  • Cabbage Slaw:
    • 2 cups shredded cabbage
    • 1 carrot, grated
    • 1 tablespoon lime juice
    • Salt and pepper to taste

Instructions:

  1. In a bowl, toss the fish strips with cumin, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat and cook the fish for about 3-4 minutes on each side until cooked through.
  3. In another bowl, mix the shredded cabbage, grated carrot, lime juice, salt, and pepper to make the slaw.
  4. Warm the corn tortillas in a separate pan. Assemble the tacos by placing the cooked fish on the tortillas and topping with cabbage slaw.

These recipes highlight the versatility of Freshwater Fresh Groper (Hamour Fish) in both Indian and foreign cuisines, showcasing its health benefits and delicious flavors through various cooking methods.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
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Exchange/Return Notes
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  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 1031540757

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Fireman618
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Enjoy a beachin' experience in the shower.
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I enjoy Cremo's body wash products. They work well with my skin and body chemistry. Not overly drying or overly moisturizing. Foams nicely with a silicone body scrubber, rinses cleanly. Scent during the shower is very nice. Smells like sun screen and salt water with some coconut undertones, you feel like you just got back on a boat in the Caribbean after swimming in the ocean. It is not super sweet smelling coconut. After drying, some scent remains on skin, lingers maybe an hour or two, not overpowering, doesn't smell like a teenager. Product performs nicely, good value for the scent, quality of body wash, and size. Keep these coming Cremo, don't mess up this product line.
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Reviewed in the United States on April 19, 2026
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Frank Georgianna
Chelsea, US
★★★★★ 5
Another great product from Cremo
Scent: Aquatic
Great limited edition from Cremo. Great fragrance too. Foams easily and great for sensitive scalps. Perfect size and lasts long.
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Reviewed in the United States on May 17, 2026
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Salvador Mendez
Pawtucket, US
★★★★★ 5
Great smell for the summer
Scent: Aquatic
Smells like a variety of citrus and a bit of the classic shower gel, really great scent for the summer and pairs well with colognes of citrus or fresh notes. Doesn't dry out skin and you'll still smell it for a good while on you after a couple of hours for me the scent last maybe 5-6 hours.
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Dob
Port Orchard, US
★★★★★ 4
Nice refreshing seasonal body wash
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Good fragrance body wash. I really do like cremos limited seasonal fragrances. This one is light and refreshing. Wish it would last a bit longer but overall does lather well and smells great while showering. A little goes a long way so I do appreciate that this bottle should last long. The viscosity of the liquid is easy to pour and suds up nicely with a loofah. Overall good value and would recommend.
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Charlottesville, US
★★★★★ 5
Great smell and feel no cream after used .
Scent: Aquatic
I bought this for our son while he stays and visits our home, well he liked this so much he took it home. lol I guess he liked this more then the other scent of him s chemo at his house. He did say he liked the smell and it’s a good size bottle. Said he don’t have to put a lot of cologne on because this smells so good and he feels really clean.
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