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Jivamukti Yoga: Practices for Liberating Body and SoulThe long awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. " Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. "--Sri Swami Satchidananda
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved--the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions--the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization-the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA-The Way of Compassion choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA-The Way of Connection to the Earth postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA-The Way of Action creating good karma, giving thanks
NADAM-The Way of Sacred Music appreciating the sacred sounds of yoga
MEDITATION-The Way of the Witness how to sit still and move inward
BHAKTI-The Way of Devotion to God living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. "If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."--Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Binding Type: Paperback
Publisher: Ballantine Books
Published: 04/23/2002
ISBN: 9780345442086
Pages: 320
Weight: 1.41lbs
Size: 9.21h x 7.37w x 0.77d
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4.7 ★★★★★
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★★★★★ 5
Perfect gift
Color: 2856 Silver Black Face/Silver Band
Got it for a birthday gift and he loves it. The style was perfect. Great choice.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Feels cheap, but so far it's held up
Color: 2926 Silver Green
Looks as advertised, works well, and pretty water resistant thus far. Surprisingly water resistant. Unfortunately the band the watch comes with immediately felt a little cheap and flimsy to me. About a week after my purchase the band did inevitably break. The watch itself is still fantastic and everything works proper, like it should. Funny thing, I had left a review shortly after my purchase, talking about my dissatisfaction with how cheap the band felt. I have purchased many Olevs watches in the past and have had zero issues with any of them. I guess the company that makes or sells these watches read my review and asked about my dissatisfaction. I informed them of what happened, and they offered me a full refund. Originally I posted my review at three stars, just for that watch. All the other Olevs watches I have purchased are great. The customer service is so fantastic, this has never happened to me before so I am elated. They earned the five-star rating, and I would highly recommend checking out their collection of watches if you are a collector like me. I am overly confident if you do purchase one of these watches, and have any issue whatsoever with it, if you contact the customer service department they will be incredibly helpful as they have with me, and based off of my recent experience, I am sure they will do whatever it takes to make things right with you. Well done, very surprising customer service department. Very refreshing these days. Based on customer satisfaction alone they get five stars from me!
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Reviewed in the United States on August 26, 2025
★★★★★ 4
Nice watch, cheap band sizing tool.
Color: 2856 All Black Face/Black Band
Nice watch, but watch band link removal tool is made of plastic and broke when trying to size the watch band.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Looks Awesome
Color: 2856 Silver Black Face/Silver Band
Bought this for our son for a fun watch and he loves it !
Looks amazing ! It did take a little bit of time to make it fit his wrist , but after that it was great
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Accurate and affordable starter watch!
Color: 2926 Silver Blue
I bought this watch solely out of curiosity. It's not as heavy as I'd like, but the weight reminds me of the Citizen Super Titanium (lovely watch but not a fan). So I gave it to my son. He loves this watch!
He wears it all day at school and everywhere we go. He's done such a great job of maintaining it that I'm looking to get him more expensive ones for milestones. Honestly, this is a great starter watch and it's amazing how accurate it is!
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Reviewed in the United States on May 9, 2026