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Jivamukti Yoga: Practices for Liberating Body and SoulThe long awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. " Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. "--Sri Swami Satchidananda
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved--the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions--the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization-the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA-The Way of Compassion choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA-The Way of Connection to the Earth postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA-The Way of Action creating good karma, giving thanks
NADAM-The Way of Sacred Music appreciating the sacred sounds of yoga
MEDITATION-The Way of the Witness how to sit still and move inward
BHAKTI-The Way of Devotion to God living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. "If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."--Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Binding Type: Paperback
Publisher: Ballantine Books
Published: 04/23/2002
ISBN: 9780345442086
Pages: 320
Weight: 1.41lbs
Size: 9.21h x 7.37w x 0.77d
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★★★★★ 5
Stunning, soft & well made
Color: White, Size: Throw-50"x60", Color: White, Size: Throw-50"x60"
This blanket is beautiful! Soft on the back side and the feel of the fur is thick and real feeling. Looks absolutely stunning with my velvet pillows also from Amazon. Blanket is a good size for an adult and warm too. The overall look is very high end IMO. I see this blanket as being well made and something that will last. Overall I'm super pleased and would recommend to a friend! I will probably buy another for the bed.
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Reviewed in the United States on December 30, 2025
★★★★★ 5
Luxury-so much luxury
Color: White, Size: Throw-50"x60", Color: White, Size: Throw-50"x60"
Love this blanket. Very warm,thick and heavy,lux fur feels real&soft even after washing(4 washings to date). One side it the fur,the reverse side is a suede-like material that helps it adhere to the bed couch whatever. In between is a thick duvet like filling. The only caveat and it is minor is that the fur is quite slippery. If used as a tire over a couch your guest will be sliding off 😁. Otherwise this throw is a dream. Well worth the money
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Reviewed in the United States on December 29, 2025
★★★★★ 5
Perfect
Color: White, Size: Throw-50"x60"
Warm, soft, big and gorgeous. This is exactly the blanket I was looking for to make my club chair look chic while also being useful, not simply decorative.
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Reviewed in the United States on April 2, 2026
★★★★★ 5
Lushes and warm
Color: White, Size: Throw-50"x60"
This throw is fabulous. Every throw I have
Purchased from Amazon is soft, thick fur,
Perfect color, and lasts. I am tickled pink with the thickness of this throw.
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Reviewed in the United States on February 19, 2026
★★★★★ 4
Shade of color is off a bit….
Color: Browngrey, Size: Throw-50"x60", Color: Browngrey, Size: Throw-50"x60"
I ordered two blankets to replace the queen size blanket I had originally, one being a throw blanket for the chase portion of the couch and the larger twin size blanket for the back rest of the couch. PROS: the blankets are beautiful!! They’re soft and luxurious with fluffy fur on one side and a velvety smooth mushroom/sage color on the other side. The sizes work perfectly together giving good coverage for such a large couch. I haven’t had any issues with shedding which was my concern. Washability seems easy enough. I’m gonna have to be careful with the drying process as to not damage the synthetic fibers.
CONS: the color…. It’s not what was advertised at all. I ordered the brown/grey. what I got was more of a SANDY TAN/DARK GREY. (They use a color filter on the example photos which doesn’t translate well in person) At first I hated the color but it slowly grew on me! Works well with the rest of the living room decor and gives our space a cozy elegant vibe. I included photos of different times throughout the day to showcase how different lighting affects the color of the fur.
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Reviewed in the United States on March 3, 2026