SKU: 97219452168

158 ProMetabolic Recipes & Meal Plans - Digital Download

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158 ProMetabolic Recipes & Meal Plans - Digital DownloadHere is where to find the best price for all of my Acquire Balance recipes! If you have any issues downloading them, please email me at info@wooljamboree. com and I can send them through email myself (no one has had issues yet!). Have you discovered the Prometabolic Lifestyle inspired by Ray Peat and other metabolism mainstays in the functional medical field? It has changed my life for me and my family to live our healthiest, most nourishing, vitamin

Here is where to find the best price for all of my Acquire Balance recipes! If you have any issues downloading them, please email me at [email protected] and I can send them through email myself (no one has had issues yet!). 

Have you discovered the Prometabolic Lifestyle inspired by Ray Peat and other metabolism mainstays in the functional medical field? It has changed my life for me and my family to live our healthiest, most nourishing, vitamin and mineral rich lives! I've seen others selling their recipes for SO much more money and I really just created these out of fun and love for food, so if I can make a few bucks sharing this with you, that's just icing on the cassava flour cake! ;)

This listing includes 5 digital download files that contain 158 ProMetabolic and Cortisol Diet focused:
15 Breakfast Recipes
15 Dessert Recipes
24 Drinks & Mocktail Recipes
12 Gummy Recipes with 25 snack ideas
15 Holiday Recipes (Easter, Thanksgiving, Christmas focused but can be for any celebration)
15 Main Dish Recipes
27 Soups & Sauces Recipes
15 Side Dish Recipes
20 FREE bonus recipes - added April 2026 without increasing the price!
(See a list of all recipe names below)

This downloadable listing also includes My Top 5 for living the ProMetabolic Lifestyle, 12 Days of Sample Meal Plans, and Shopping Ideas and Lists to popular stores. isclaimer (I am not a medical professional and this isn't medical advice).

This DIGITAL DOWNLOAD includes easily printable 8.5x11" pages. The 5 files will automatically download at purchase and you can either save to your computer or print from your home printer. 

A little bit more about me is that I have celiac disease, so ALL recipes are GLUTEN FREE too! I've been doing the prometabolic life for over 4 years now and the changes I have seen in myself are: higher temps that include hands and feet that are warm, a years-long pain in my right breast disappearing within a few weeks of learning about prometabolic healing (doctors didn't have an answer to the pain after thorough testing 2x), no pain periods, 28-day clockwork periods, no more bloating after meals, less acne, better sleep by sleeping through the night every night, my stomach is not irritated by coffee anymore, I don't get occasionally jittery after coffee or high sugar foods like juice or treats, and more! I have PMOS (formerly called PCOS) so my stubborn baby-weight from pregnancy has been there for 6+ years and due to the low cortisol nature of ProMetabolic eating, I am seeing that slowly (1lb per month) start to disappear now that I have added yoga and walking to my routine. With that, my DISCLAIMER: my experience may not be your experience. I encourage you to research for yourself and decide what's best for you. I'm happy to answer questions, but I am not a dietician, I am just good at making yummy food that will nourish your body!

BEAUTIFUL and trending design that is soft, minimalist, and easy to read. Bullet point lists make it easy to follow.

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Breakfast:
Vanilla Oatmeal
Blender Pancakes
Blueberry Muffins
Zucchini Banana Bread
Creamy Fruit Salad
Apple Bacon Egg Muffins
Chocolate Fudge Overnight Oats
Brown Sugar Coffee Cake
Espresso Cinnamon Rolls
Liver Breakfast Patties
The Anything Smoothie (with many combos)
Fruity Tart (with options)
Cheddar Bacon Egg Bake

Dessert:
Stuffed Baked Apples
Lemon Custard
Stovetop Peaches
Pumpkin Snickerdoodles
Vanilla Ice Cream
Blueberry Cobbler (with options)
Chocolate Chip Cookies
Strawberry Rhubarb Dump Cake (with options)
Rice Pudding
Chocolate PB Bars
Brownies
Pomegranate Mousse
Sugar Cookies
Smoothie Popsicles (with options)
Drenched Apple Cake
Frozen Hot Chocolate
TWO Ingredient Marshmallow Fluff

The breakfast and dessert recipes are often "add all ingredients, mix, bake" type recipes to save you time and make it simple! There is one more complicated recipe - the cinnamon rolls (maybe not more complicated but definitely more time consuming and three parts to it) but IT IS WORTH THE TIME AND ENERGY - I worked hard to hone those recipes to perfection! I'm an egg lover so the egg bakes are my fave but honestly, these all are such a great way to start and end your day!

Drinks:
Adrenal Cocktail - of course ;) - two ways!
Cold Brew Coffee
Bone Broth
Rich and Nourishing Hot Cocoa - two ways!
Citrus Water + Minerals
Matcha Latte
Dandelion Ginger and/or Mint Tea
Honeyed Nettle Red Raspberry Tea
Warmed Turmeric Milk
Chocolate Milk
Mineral Wassail
Yolky Warm Vanilla Latte

Mocktails:
The 12 mocktails are categorized by 6 spring/summery drinks that you can enjoy at family BBQs or a 4th of July party and 6 wintery drinks to serve at your Thanksgiving or Christmas table. These include:
Summer
Watermelon Mint Refresher
Mocktail Mule
Chai Tea Twist
Pineapple Green Tea Cooler
Strawberry Mockarita
Sparkling Lemoncello
Winter
Warm Wassail
Cranberry Basil Sangria
Farm Fresh Eggnog
Hot Immunitea
Minty White Russian
Thyme Clementine

Gummies:
Cherry Lime Gummies
Creamsicle Gummies
Maui Wowie Gummies
Vanilla Pom Gummies
Chocolate Whip Gummies
Ginger Turmeric Gummies
Dark Brownie Gummies
Blueberry Lemon Gummies
Watermelon Gummies
Apple Cinnamon Gummies
Yum, Beets Gummies
Sugar Cookie Gummies
The recipes are SO EASY to follow and half are unique enough that I have never seen them before in the Prometabolic realm. Creamsicle is one every one has, so of course I had to include it too! But I have never seen anyone with Sugar Cookie, Beet or Watermelon - I worked hard to hone those recipes to perfection! The snack list is what my family puts between meals to keep blood sugar from spiking, they are well balanced!

Holidays:
No-Baste Apple Cider Ham
Honey Garlic Shrimp Skewers
Scalloped Potatoes
Spicy Turmeric Deviled Eggs
Lemon Cheesecake Bars
Turkey Bone Broth
Roasted Goose
Goes with All Mushroom Gravy
Bacon Stuffed Dates
Coffee Crusted Beef Tenderloin
Garlic & Herb Smashed Potatoes
Maple Roasted Butternut Squash
Tangy Fruit Cake
Pesto Drizzled Salmon
Maple Meringues
This is what my family uses to entertain at the holidays! Sometimes, because I am celiac, the dish I bring is all I am able to eat at a big family meal, so thought went into each dish in regards to blood sugar balance and offering nutrient density compared to the "standard American holiday food".

Main Dishes:
Steak Stir Fry
Italian Sausage Hash
Protein Rice Bowl
RIIIIIIIBS
Chicken Nuggets
Liver Meatballs
Braised Beef Heart
Happy Hormones Salad
Braised Beef Tongue
Enchiladas Two Ways
Creamy Shrimp Pasta
Monday's Whole Roasted Chicken
Roasted Lamb Chops
Coconut Curry Salmon
Butter Chicken & Wild Rice
This is what my family of 5 eats on rotation - and everyone loves it all! The kids favorites are meatballs (with liver!) and the chicken nuggets when I get them crispy!

Soups:
Leek & Potato Soup
Broccoli Cheddar Soup
Philly Steak Ramen
Rich Tomato Soup
GF Italian Wedding Soup
Beef Heart Chili
Spicy Lasagna Soup
Crockpot Coconut Curry
Gnocchi Chicken Soup
Liver Burger Soup
Buffalo White Chili
Zuppa Toscana
Chimichurri Stew
Potato Meatball Soup
Hearty Lamb Stew

Sauces & Dressings:
Prometabolic Applesauce
BBQ Sauce
White BBQ Sauce
Chimichurri Sauce
Cherry Cranberry Sauce
Versatile Yogurt Dip
Mixed Berry Jam
Pepperoncini Cream
Buttermilk Chive Dressing
Apple Horseradish Vinaigrette
Thai Peanut Dressing
Lemon Ginger Vinaigrette
We eat one or two of these soups each week, they are so easy to adjust slightly to seem like a whole new soup so you don't feel like you are eating repetitively! That's why we never get sick of soups, year-round!

Side Dishes:
Swiss Carrot Salad
Tuna Pasta Salad
Cassava Tortillas
Mashed Potatoes (with options)
Honey Roasted Veggies
Saltine Crackers
Asian Chicken Salad
Mexican Rice
Savory Muffins
Squash & Rice Pudding
Sweet Potato Hash
Braunschweiger
Feta Stuffed Peppers
Dilled Zucchini
Roasted Butternut Pasta
Of course the raw carrot salad, but MUCH MORE FLAVORFUL! Also some that are good for snacking, like the saltines with braunschweiger - my childhood favorite that I can never get enough of! My kid's favorites from this list are the Mexican Rice and Honey Roasted Veggies - we make both every single week.

Bonus Recipes:
Grain-Free Bread
Coconut Panna Cotta
Crustless Quiche
No Oats “Oatmeal”
Blondies
Nutty Chia Pudding
Salmon Egg Cups
Ham & Gruyere Biscuits
Addictive Egg Salad
Turkey Curry Meatballs
Caesar Steak Salad
Tuscan Veggie Soup
Butter Chicken & Green Beans
Sardine Chopped Salad
Basic Basil Balsamic Salad
French Onion Soup
Taco Casserole
Roasted Broccoli Salad
Mediterranean Cod
Creamy Chicken Thighs

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B
Blake Lynch
Chelsea, US
★★★★★ 5
A Worthy Touchstone for Anyone Who Wants to Master Unity
Format: Paperback
Harrison Ferrone’s Learning C# by Developing Games with Unity 6 is one of the strongest beginner-to-intermediate Unity guides I’ve read: carefully structured, patient in its explanations, and quietly packed with insight about how Unity 6 and C# truly work together. I read the physical edition while sitting in front of a blank Unity project, and the experience felt like having a seasoned sailor point out the currents of a river I’ve been navigating for years. You see the familiar terrain differently. The book’s early decision to spend real time on C# fundamentals is a welcome choice. Most Unity books skip past the language; Harrison slows down, defines concepts, and gives you enough clarity that when you finally enter Unity, you understand why things behave the way they do. Those chapters are dense in the best way: they prep beginners to stand on solid ground and give experienced users a clean, refreshed mental model of the language under the engine. Ferrone’s real strength is his voice. He strikes a balance I rarely see in technical writing: conversational introductions that explain what you’re about to learn and why it matters, followed by crisp, accessible technical walkthroughs. The pacing (explanation → example → implementation) is excellent. And the inclusion of ready-to-use assets removes one of the biggest barriers for new developers who want to understand systems without getting lost creating placeholder art. The book doesn’t talk down to anyone. It makes Unity feel more accessible without flattening its complexity. Beginners will come away with genuine competence; advanced users will appreciate the clear framing of new Unity 6 tools and the subtle recognition of how AI-assisted coding is shaping modern workflows. It’s a guide you can read once for understanding, then keep at your desk as a reference. If you’re a serious hobbyist, a technically inclined beginner, or someone who’s ready to work through your first real project, this is the Unity book I’d hand you first. It bridges concept and execution with clarity and confidence, and it does so with a tone that feels patient, practical, and quietly encouraging. In a space crowded with copy-paste tutorials, Harrison Ferrone has written a Unity 6 guide with real staying power.
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Reviewed in the United States on December 16, 2025
M
Mel
Pawtucket, US
★★★★★ 4
Pretty good beginner book, very user friendly covers Development and Design
Format: Paperback, Format: Paperback
I enjoy learning Game Dev, but I research books because many authors promise a lot and deliver half or not at all and I have to put the book down. This book was pretty good. I appreciate the author explaining things, and remember he's writing a book for beginners. There's also a good amount of pics in the book, and I dislike a book with no pics. Also, he breaks it down very simply and explains that you're not going to learn the entire Unity ecosystem, but rather a beginner-level understanding to get a person started. I enjoyed this book and will definitely go over particular info again. They have a Discord group and a newsletter with tips and it also goes over Game Design. I was surprised to see this, and maybe it's new to me, and I like the analogy of explaining complex terms. A con of the book is that as it progresses, it starts to come off as advanced in scripting, and I turned to AI for additional explanations. Still, the author did explain in advance that it's about to get more advanced, but that's me going deeper into the meaning and explanations. Other than that, it's a good read that you will go to more than once and has practical info to help you on your Unity journey.
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Reviewed in the United States on December 1, 2025
S
SkyGuardian
Natrona Heights, US
★★★★★ 5
This is a game changer in Unity!
Format: Paperback
The amazing part about this book is how it begins. It tells you which Unity, VS (Visual Studios), and which C# versions you should use for best results. This in my thoughts are the most important part when programming, know which ones to use to make your experience the best it can be. There are exclusives in this as well. This book has some major pics to show those who are visual learners and that is a great asset as most people need to see it and use it in order to understand what they are doing. Books sometimes leaves this important thing and some get lost in the reading and put those types of books down and never pick them up again. I read through this book and found things that intrigue me and make me want to literally just get into it until I'm done reading and using the pics to guide me through. This book also works with MacOS as well. I'm not much into that operating system but I know many who prefer that and that is awesome that this teaches this way as well. This even has pop quizzes for you to do to enhance the effects of learning and I am sure this would be a book that would be used in schools if it were offered as a preferred reading/teaching structuring the class for success. I have said it before in my reviews that this is again another great book to add to your collection. Each book of this type is something that should be purchased or gifted to someone to make their lives easier when it comes to programming and the way this book does it's teaching style it makes programming that much easier and more fun. So many things in this book I don't have enough room or a way of putting it into words. Best tog eab this book and enjoy every part of it and I promise it won't be a waste of money.
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Reviewed in the United States on November 15, 2025
J
Jason Skillman
Birmingham, US
★★★★★ 5
Great for getting into Unity and mastering it
Format: Paperback
Sometimes I mentor students who are just getting started in Unity. This is a great resource I can use to help them along. The book has a great start by covering topics like what is a variable, how to call a function, classes, and OOP. There is even some tricks on how to debug your code which a lot of people struggle with. For statements this books covers all of them, if, else, for, switches, etc. Other books don't explain OOP well enough but with book goes over it very well and explains what the difference between a value and reference type is. Towards the end there are a bunch of project examples like making a player, shooting projectiles, and creating a user interface. This book is very up to date and uses Unity 6. If you just started learning Unity then this is a must have book.
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Reviewed in the United States on November 13, 2025
J
Just_A_Reader
New York, US
★★★★★ 5
Code at your own pace to develop great games
Format: Paperback
Creating games isn’t intimidating thanks to this gem of a book. Easy to read and follow, the knowledgeable author makes learning C# fun and helps readers gain confidence, proving even a novice has what it takes to make a game. In addition, the author provides pop quizzes to ensure readers can measure their new-found knowledge before moving onto a new chapter. This hands-on approach is helpful and prevents readers from missing key components. Since my coursework never addressed connecting to the server and pulling data, I found chapter 13 to be of great interest and help. It was interesting to learn what happens behind the scenes and gave me valuable tools to explore, demonstrating this book is advantageous for both novices and professionals. There’s always something new to learn.
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Reviewed in the United States on November 15, 2025

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