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Description
The Rules of "normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!Written in easy to understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive behavioral model of transformation that targets
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.Binding Type: Paperback
Publisher: Gurze Books
Published: 01/14/2005
ISBN: 9780936077215
Pages: 224
Weight: 0.50lbs
Size: 6.90h x 4.90w x 0.60d
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4.7 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 4
Soild
Size: Medium
The orange and blue ball is perfect. Once start taken because the because the blue noisy one was a little to easy for my dog to start ripping pieces off. Will say most toys do not survive his chewing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 24, 2026
★★★★★ 5
Aggressive chewer who loves fetch approved!!
Size: Medium, Size: Medium
I highly recommend the Chuck-It brand in general, especially for dogs with an aggressive bite. These balls are awesome and are the most durable balls I’ve bought for my 50 lbs lab mix. He has not been able to break one of them yet and we’ve had a few of the squeaky balls for months. They are a bit pricey but worth it.
The one in the pic has been used for months, lives outside and you can see it’s still in great shape.
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Reviewed in the United States on June 22, 2025
★★★★★ 5
Good quality dog ball for playing fetch
Size: Medium
My dog and family love these chuck it balls to play fetch with our dog. They are durable and fun. They squeak which is added fun for any dog! Regular tennis balls my dog chews apart and they get pretty gross after playing and being left outside. These can be easily washed off and cleaned. These balls last! Would recommend to anyone with a dog and would purchase again.
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Reviewed in the United States on April 17, 2025
★★★★★ 5
Tough and sturdy
Size: Medium
Have lasted my dog for years now and she is a tough chewer. Worth the money
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Reviewed in the United States on December 12, 2025
★★★★★ 5
Fast shipping
Style: Ultra, Size: Small (2 Pack)
My Doxie’s Absolute Favorite Fetch Toy – Who Knew Baby Balls Could Be So Paw-some?
I bought these colorful baby balls as a simple toy for my little one, but my furry bay claimed them as his own from day one! These small, bouncy balls are perfect for little dogs – they’re lightweight and easy to grip in his mouth, keeping him entertained for hours. No squeakers or stuffing to destroy, just pure, durable fun. If your pup loves a good game of fetch or just batting things around, these “baby” balls are a steal. Highly recommend!
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Reviewed in the United States on February 27, 2026
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