SKU: 93815452251

Facing the Fire: Experiencing and Expressing Anger Appropriately

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Facing the Fire: Experiencing and Expressing Anger AppropriatelyThe author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears. "Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use Facing the Fire personally and professionally." Dr.

The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears.

"Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use Facing the Fire personally and professionally."--Dr. Patricia Love, author of The Emotional Incest Syndrome: What to Do When a Parent's Love Rules Your Life

Do you believe: Anger is a "negative" emotion? "Nice" or "emotionally sophisticated" people don't get angry? Anger will disappear when you have understood intellectually what causes it? You won't be angry if you just learn to forgive? If so, you are not alone. Anger is the most misunderstood and, consequently, painful of all our emotions. But denying, suppressing, and avoiding our own and others' anger can have unfortunate results: weakened immune systems, numbing addictions, stormy relationships, lowered self-esteem.

Now, John Lee, the nationally renowned speaker, teacher, and author, shows you a better way of dealing with anger. Based on his work with clients and his own experiences with anger, he:

- Uses real-life scenarios to help you understand what anger is, what causes it, and why it cannot and should not be avoided
- Carefully guides you through a process of confronting and getting past the fears--of losing control, of alienating people, of hurting yourself or someone you love--that keep you from honestly experiencing and accepting your anger
- Gently demonstrates ways in which you can express anger constructively--from talking it out to pounding your pillow
- Demonstrates why another person's anger, if it is expressed appropriately, need not be threatening or harmful to you--but in fact can help you

"Anger is our most misunderstood emotion. It is a fire that will either consume or purify. In this book, through effective and practical exercises, John Lee carefully guides the reader into a healthy relationship with this powerful emotion."--Wayne Kritsberg, author of The Invisible Wound


Binding Type: Paperback
Publisher: Bantam
Published: 06/01/1993
ISBN: 9780553372403
Pages: 256
Weight: 0.79lbs
Size: 8.82h x 6.03w x 0.56d
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SKU: 93815452251

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Good fit, light weight, very comfortable
Special Size: Two Pack, Size: X-Large, Color: Black/Army Green
I've purchased several of these now and overall they seem like a decent buy for the price. They are very light weight and seem to retain their shape and avoid wrinkling when hung to dry after washing. Despite never seeing a clothes dryer however, the black variant still pilled up a bit after moderate use. There seems to be some variation in sizing: all the black and olive colored ones seem pretty consistent but the gray run small and the blue just a bit large (all purchased in XL, me at 6'3 and 225#)
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Erica
Bozeman, US
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Great with a great price
Special Size: Two Pack, Size: X-Large, Color: A-blue/Army Green
First off. I am female 5’10”. I thought the extra large fit great. The material is very soft and light. I think they’re warm though. I just washed them for the first time yesterday with dryer. Air dry. I’d like to see after a couple washes and know how the dryer affects it.
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Fort Morgan, US
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Special Size: Two Pack, Size: Medium, Color: Black/Dark Blue
I have ordered over $600.00 worth of goods from this seller. Every single purchase has been exactly as advertised. The gym clothing is made with quality materials and have held up great thru my 5 day a week workouts. I have also ordered some of their fitted shirts to wear with slacks and jeans. And again all the items are extremely well made, fit as expected, and are made with quality materials. I would highly recommend purchasing from this seller. The have never let me down.
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Wide, feminine neck
Special Size: Two Pack, Size: Medium, Color: Black/Army Green
I ordered Medium, as I usually wear. I’m 5’11” 175lbs. The neck was very wide and cut semi/deep. It looked like a woman’s workout shirt. The material looks and feels nice, and other than the neck it fit true to size. I returned it because of how they fit in the neck.
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