SKU: 9360941835

How I Taught My Brain That I Am In Charge

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Description

How I Taught My Brain That I Am In ChargeJames is a nine year old who knows a thing or two about feeling anxious. Fortunately, he knows a thing or two about feeling better when you're feeling anxious, too, and hed like to share those tips with you! Although stress will always be a part of life, armed with the knowledge of what causes stress and understanding your bodys response to it, with a little hard work and dedication, you can retrain your brain and show it whos really in charge: YOU!

James is a nine-year-old who knows a thing or two about feeling anxious. Fortunately, he knows a thing or two about feeling better when you're feeling anxious, too, and he’d like to share those tips with you!

Although stress will always be a part of life, armed with the knowledge of what causes stress and understanding your body’s response to it, with a little hard work and dedication, you can retrain your brain and show it who’s really in charge: YOU!

About the Author

Karen Harshfield has been a school counselor for 16 years and was a parent educator for four years prior to that. She absolutely loves her job working with kids, their families, and some of the most amazing teachers in the world.
Harshfield has been married for almost 18 years. With her husband, she has a 12-year-old son and a two-year-old mini goldendoodle. As a family, they love to be outdoors, anything from throwing a frisbee on the beach, hiking stunning waterfalls, to camping on the river. She also loves to express her creativity through drawing, playing the trumpet, and learning to sew.

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SKU: 9360941835

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Dmytro Sushynskyi
Louisville, US
★★★★★ 5
Great filter!
Excellent filter! Fits my 2017 BMW X5 f15. Eliminates all external odors from the street.
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Reviewed in the United States on November 23, 2025
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Shahida M Parveen
Pawtucket, US
★★★★★ 4
Fits bmw x5 35i 2015
Installation was pretty easy. Works as designed. Will update.
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Reviewed in the United States on July 16, 2023
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MLG
Draper, US
★★★★★ 5
Great price
I love Mann filters. Great for the price and great quality. I was surprised how cheap they were ( my car takes 2 filters and two come in the box). They fit like a glove and now I am enjoying fresh air
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Reviewed in the United States on March 30, 2026
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Erik Pontes
Houston, US
★★★★★ 5
Can’t beat MANN quality
Bought to replace the filters on my 2015 bmw x5 as there was a musty smell from ac. Old filters were another junk company that fit very loosely. I was impressed by the quality and how secure the MANN filters locked into the housing; musty smell all gone now! Easy 10min replacement job, comes with VERY detailed instructions for the less mechanically inclined
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Reviewed in the United States on April 12, 2024
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Kody A.
San Leandro, US
★★★★★ 5
Great product
Fits our 2012 X5d perfectly. Do yourself a favor and youtube the process for replacing these. You'll see it's well worth doing yourself rather than paying a shop that charges a BMW premium on everything. Also something I learned recently... this is a low cost high charge item at the mechanic. A lot of times when they suggest replacing these it's because they just tick the box and don't actually look at them. We had our mechanic admit this on a recent service where it was suggested to replace, when we had just done it ourselves in April.
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Reviewed in the United States on July 23, 2023

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